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dad gay. so what
Feb 18, 2003

by FactsAreUseless
ok so heres the plan so far:

get a pulse-o-meter
eat more vegatables
eat five guys burgers and fries (no coke, iced tea only)
do "squats"
? <--- need help with this one
? <-- and this one


im going to have a five guys bacon cheeseburger and cajun fries today to kick things off!

what am i missing here?

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jarofpiss
May 16, 2009

do speedballs to help control your appetite and to boost your metablolism

big nipples big life
May 12, 2014

dad gay. so what posted:


? <--- need help with this one


:justpost:

Weaponized Autism
Mar 26, 2006

All aboard the Gravy train!
Hair Elf
i've switched to diet coke. On my way to toned abs.

dad gay. so what
Feb 18, 2003

by FactsAreUseless

jarofpiss posted:

do speedballs to help control your appetite and to boost your metablolism

i actually stopped taking the unprescribed amphetimines a few days before my recent tachyons, i am really going to miss them i think because they helped keep my heart rate up and i got a lot of work done, but i didnt sleep very much. :( i have unlimited scripts, but maybe ill wait until i get my fitness back (unless i need them to get fit??? :confused:)

ANIME IS BLOOD
Sep 4, 2008

by zen death robot

dad gay. so what
Feb 18, 2003

by FactsAreUseless
i could use some protips or trip reports please :confused:

This Jacket Is Me
Jan 29, 2009
Trip report: I'm sorry that I got fat. I will try to slim down.

vyst
Aug 25, 2009



dad gay. so what posted:

i could use some protips or trip reports please :confused:

if you cut your legs off before the diabetes get them that's like 40 pounds easy

Applewhite
Aug 16, 2014

by vyelkin
Nap Ghost
Did you know your dick can be exercised like a muscle? It's true! And for only $99.99 I can show you how!

dad gay. so what
Feb 18, 2003

by FactsAreUseless

Applewhite posted:

Did you know your dick can be exercised like a muscle? It's true! And for only $99.99 I can show you how!

please dont sexualize my fitness thread

dad gay. so what
Feb 18, 2003

by FactsAreUseless

This Jacket Is Me posted:

Trip report: I'm sorry that I got fat. I will try to slim down.

k, maybe get a pulse-o-meter? :confused:

dad gay. so what
Feb 18, 2003

by FactsAreUseless
where do you buy those anyway? i need one STAT (thats a medical term for NOW)

Applewhite
Aug 16, 2014

by vyelkin
Nap Ghost

dad gay. so what posted:

please dont sexualize my fitness thread

don't tell me what to do.

This Jacket Is Me
Jan 29, 2009
Apple, Inc of Cupertine, CA (NASDAQ:APPL) makes one for $349,95.

concerned mom
Apr 22, 2003

by Lowtax
Grimey Drawer
I think dad gay, so what is the only person left on this forum under 30. he's like the last 13 year old kid who stole his moms credit card, born too late, but the only life still breathing in this dead place

dad gay. so what
Feb 18, 2003

by FactsAreUseless

Applewhite posted:

don't tell me what to do.

k

a bone to pick
Sep 14, 2011

by FactsAreUseless

concerned mom posted:

I think dad gay, so what is the only person left on this forum under 30. he's like the last 13 year old kid who stole his moms credit card, born too late, but the only life still breathing in this dead place

Lol its funny you think that because he has a pretty early reg date, he's in his mid 20's at the earliest.

Fatkraken
Jun 23, 2005

Fun-time is over.
do running.

penus penus penus
Nov 9, 2014

by piss__donald

dad gay. so what posted:

i actually stopped taking the unprescribed amphetimines a few days before my recent tachyons, i am really going to miss them i think because they helped keep my heart rate up and i got a lot of work done, but i didnt sleep very much. :( i have unlimited scripts, but maybe ill wait until i get my fitness back (unless i need them to get fit??? :confused:)

lol i was gonna say before sounds like you had amphetamine toxicity. i should have, because now i know i was right

BoonyPC
Feb 19, 2007
best way to do abs is just do 100's and 100's of sit ups

dad gay. so what
Feb 18, 2003

by FactsAreUseless

BoonyPC posted:

best way to do abs is just do 100's and 100's of sit ups

like how many?

dad gay. so what
Feb 18, 2003

by FactsAreUseless
hurry

buckets of buckets
Apr 8, 2012

CHECK OUT MY AWESOME POSTS
https://forums.somethingawful.com/showthread.php?threadid=3681373&pagenumber=114&perpage=40#post447051278

https://forums.somethingawful.com/showthread.php?threadid=3681373&pagenumber=91&perpage=40#post444280066

https://forums.somethingawful.com/showthread.php?threadid=3818944&pagenumber=196&perpage=40#post472627338

https://forums.somethingawful.com/showthread.php?threadid=3788178&pagenumber=405&perpage=40#post474195694

https://forums.somethingawful.com/showthread.php?threadid=3831643&pagenumber=5&perpage=40#post475694634
smoke cigarettes to raise your testosterone levels, and to feel cool

BoonyPC
Feb 19, 2007
100's

then have a diet coke

actually just squat alot

dad gay. so what
Feb 18, 2003

by FactsAreUseless

Bitter Mushroom posted:

smoke cigarettes to raise your testosterone levels, and to feel cool

i already do that but im trying to cut back because i think it triggers my tachyons, plus lack of sunlight

dad gay. so what
Feb 18, 2003

by FactsAreUseless
does anyone know where to buy a loving pulse-o-meter?

Whiskey Sours
Jan 25, 2014

Weather proof.

Only fitness advice you need. Squats. Lots of squats. Squat every day.

Xaris
Jul 25, 2006

Lucky there's a family guy
Lucky there's a man who positively can do
All the things that make us
Laugh and cry

Whiskey Sours posted:

Only fitness advice you need. Squats. Lots of squats. Squat every day.

ya do squats, but also do DEADLIFTS like a mature non-fat

squattin' some deads'

SopWATh
Jun 1, 2000
Never not squat. It's literally the best exercise ever. gently caress knees, squat!

Han Solomon
Mar 7, 2015

BOUND
AND
GAGGED
just go outside and walk around all day and do that every single day

dad gay. so what
Feb 18, 2003

by FactsAreUseless

ButteCysts posted:

just go outside and walk around all day and do that every single day

like cain wandering from place to place? getting into adventures?

ghlbtsk
Apr 19, 2005

these bath mats
are
GORGEOUS
expend all your energy into making five guys a GBS meme and watch the pounds melt away

dad gay. so what
Feb 18, 2003

by FactsAreUseless
i like the sound of that

ANIME IS BLOOD
Sep 4, 2008

by zen death robot

dad gay. so what posted:

like cain wandering from place to place? getting into adventures?

exactly

Enfield
May 30, 2011

by Nyc_Tattoo
wiggle vigorously and watch the pounds melt away. or burn yourself to death and melt away. or fall in love and-look do i need to spell this out for you

Jerry Mumphrey
Mar 11, 2004

by zen death robot

(and can't post for 4 years!)

I rob noblemen at swordpoint and it keeps me in great shape

dad gay. so what
Feb 18, 2003

by FactsAreUseless

Enfield posted:

wiggle vigorously and watch the pounds melt away. or burn yourself to death and melt away. or fall in love and-look do i need to spell this out for you

i like your wiggle idea. hmmm

maybe there is a way to vibrate my atoms so that the fat atoms fly off, does anyone know who to vibrate atomically?

Applewhite
Aug 16, 2014

by vyelkin
Nap Ghost

dad gay. so what posted:

i like your wiggle idea. hmmm

maybe there is a way to vibrate my atoms so that the fat atoms fly off, does anyone know who to vibrate atomically?

Have you tried a vibrator, OP?

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Xaris
Jul 25, 2006

Lucky there's a family guy
Lucky there's a man who positively can do
All the things that make us
Laugh and cry

dad gay. so what posted:

i like your wiggle idea. hmmm

maybe there is a way to vibrate my atoms so that the fat atoms fly off, does anyone know who to vibrate atomically?

YES

you need to lifehack your microwave to adjust the magnetron to send out waves at the reasonant frequency of fat molecules, then make it big, for example use a shower and line it with tin foil and stick the magnetron above you. then when you turn it on, the electromagnetic waves will excite your fat molecules and they will fly off :eng101:

dieticians HATE this

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