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notZaar posted:How do you spend all day doing one exercise? Deadlift, sumo, deficit, stiff legged, then upper back accessory
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Jul 28, 2015 20:45
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Zzulu posted:Speaking of sleep, I got poo poo sleep last night as well but I pushed really heavy weight at the gym today and felt great. Made no sense because I was like a zombie all other hours of the day Iirc the sleep two nights before is more immediately important than the sleep the night before unless you are already drastically underrecovered
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Jul 28, 2015 22:34
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Tony Homo posted:I prefer doing chest and tris and back and bis. It fatigues the smaller muscle group enough so that I get a really good burn and pump. Also a nice banana/proteinpowder/fatfreemilk smoothie is refreshing after a hard work out. I do upper back 4 times a week and biceps like once a month, but I generally train tris after chest and/or shoulders because it works out well recovery wise
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Jul 28, 2015 22:36
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Tiny Lowtax posted:I could legit eat a full container of cottage cheese a day. poo poo is awesome, and super good for you. I haven't posted Tiny Lowtax posted:I could legit eat a full container of cottage cheese a day. poo poo is awesome, and super good for you. I haven't posted in ylls proper in years but from what I recall the majority of regulars are in much better shape than you
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Jul 29, 2015 19:07
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Dum Cumpster posted:Become a fat idiot *licks lips*
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Jul 29, 2015 19:09
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Kroc came out like five years ago, its weird that it is news now
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Jul 29, 2015 19:13
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skipping the gym to go surfing? that's a paddlin
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Jul 29, 2015 19:19
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great stuff.
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Jul 29, 2015 19:29
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Gaunab posted:anyone have any significant testicle shrinkage when it comes to steroids? hot dog day 99 posted some funny stories about hiding his shriveled balls from his girlfriend
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Jul 30, 2015 01:38
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UnfurledSails posted:I had some workout buddies back in college. Even if we all mostly worked out on our own it was motivating to be around people who had similar goals. When I had trouble willing myself to go to the gym after a lovely day or something I would go "one of those assholes is probably at the gym lifting right now," and that would be enough. finding cool people to lift with is often dependent on the gym. i've also tricked a number of buddies into lifting with me by convincing them they'd be really good at it
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Oct 21, 2015 19:18
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Dum Cumpster posted:Going chipotle and getting a double meat bowl. We've been over this. Eating a loaf of bread makes it hard to be a max protein meal. if you are concerned about getting the best ratio of protein:(carbs + fats) then sure, but if you just want max protein get double meat hcicken strips on wheat
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Oct 21, 2015 19:43
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Dum Cumpster posted:Surely even a goon has a limit of how much they can fit in their gullet. I believe it becomes a volume problem. that is my regular subway order, and i'm often hungry afterwords
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Oct 21, 2015 20:40
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i believe it was shakespeare who said "i gotta eat yeah even though i ate. no it ain't my birthday but i got my name on the cake"
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Oct 21, 2015 20:40
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Why not just weigh 200 while also having abs? Happy soup day
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Oct 27, 2015 21:32
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FogHelmut posted:School my jabroni rear end on high bar vs low bar squat High bar is better for building your quads, but both types of squats are good and they are pretty synergistic (I.e. working one will help improve the other)
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Nov 26, 2015 18:48
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