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ethanol
Jul 13, 2007



i go faster than everybody else passing everybody doing 20 miles 4 miles up hill and i am still skinny fat plz help

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Kuato
Feb 25, 2005

"I CAN'T BELIEVE I ATE THE WHOLE THING"
Buglord
sounds like you need to quit biking and just stay inside and play video games and watch tv like the rest of us. hth

ROFLburger
Jan 12, 2006
sounds like your caloric intake is still pretty high. or you're not doing enough work to get your heart rate up or both. or your gay

withak
Jan 15, 2003


Fun Shoe
Lift up some weights.

VendaGoat
Nov 1, 2005
Stop drinking alcohol.


HAHAHAHHAH GOOD LUCK FUCKO!

EoinCannon
Aug 29, 2008

Grimey Drawer
Exercise is not the best way to lose weight

You should do one fad diet after the next for the rest of your life.

Full Metal Jackass
Jan 22, 2001

Rabid bats are welcome in my home
Keep biking sissy and I'll stick to drinking beer and crushing dorks in the weight room

gimme the GOD DAMN candy
Jul 1, 2007
just start carving pieces off. i dunno why people take such a roundabout path to losing weight.

ethanol
Jul 13, 2007



:smith:

ethanol
Jul 13, 2007



I dont know how to lift weights

ethanol
Jul 13, 2007



I've drank three beers today so far :smith:

ElectricSheep
Jan 14, 2006

she had tiny Italian boobs.
Well that's my story.
https://www.myfitnesspal.com/

count ur fuckin calories m8

^ your 3 beers could be at least 300 calories depending on what you're drinking

Brute Hole Force
Dec 25, 2005

by LITERALLY AN ADMIN

withak posted:

Lift up some weights.

Srsly this

I loves me some biking but it's basically I'm going somewhere too close to waste gas on driving and easier on the knees than speed walking yo.

Brute Hole Force fucked around with this message at 00:17 on Sep 20, 2015

Top City Homo
Oct 15, 2014


Ramrod XTreme
pick up a weight you fat cucktard

deadlift and sqUAT YOURWAY TO SUCEESSS!!!!!!!!!!1111111111

a shiny rock
Nov 13, 2009

biking is for faggots

gleebster
Dec 16, 2006

Only a howler
Pillbug
Are you skinny or are you fat?

Matey
Mar 28, 2008

eat food

Parallax Scroll posted:

biking is for faggots

yeah kinda pretty much this

Giraffe
Dec 12, 2005

Soiled Meat

Top City Homo posted:

pick up a weight you fat cucktard

deadlift and sqUAT YOURWAY TO SUCEESSS!!!!!!!!!!1111111111

Make sure to lift with your back!

Snatch Duster
Feb 20, 2007

by FactsAreUseless
Quit eating

Like just stop eating for a week.

VendaGoat
Nov 1, 2005

ElectricSheep posted:

https://www.myfitnesspal.com/

count ur fuckin calories m8

^ your 3 beers could be at least 300 calories depending on what you're drinking

and up to 750

FedEx Mercury
Jan 7, 2004

Me bad posting? That's unpossible!
Lipstick Apathy
Exercise will not not help you lose fat only dieting can do that sorry I know it's tough.

Get a food journal such as MyFitnessPal and go on a calorie deficit. Reasonable expectations are 0.5-1 lb of fat mass loss per week. After you reach you target weight you can go back to maintaining and eating your hunger away.

Full Metal Jackass
Jan 22, 2001

Rabid bats are welcome in my home
Stop making excuses and start doing power cleans you sob

Masturbasturd
Sep 1, 2014
Lost about 20 lbs this summer biking about the same amount on flat trails. Blaze up, earbuds in, then sing lovely pop songs to the woodchucks & bunnies at the top of my lungs.
Eating and drinking as much as I like, mostly cum.

Murray Mantoinette
Jun 11, 2005

THE  POSTS  MUST  FLOW
Clapping Larry

Giraffe posted:

Make sure to lift with your back!

This is good advice. Balance all your weights on your back and then try to lift them without letting them fall. It will help train your balance as well as build muscle.

toggle
Nov 7, 2005

change your diet and do more core work you fuckhead

stop riding a bike and run instead. lift weights and run you loving muppet jesus christ

toggle
Nov 7, 2005

you fukn toilet

clean your lycra as well, smells like piss, feet and sweat

you fukn grub

Top City Homo
Oct 15, 2014


Ramrod XTreme
no dont run

do complexes

fuucking god

running is for loooooooooooosers and faggs

toggle
Nov 7, 2005

how many fat people do you see on bikes? how many fat people do you see running?

im just so loving furious. bullshit loving cunting

Basch lives!
May 31, 2011
Grimy Drawer
Dinosaur Gum
just peruse the sticks in You Look Like poo poo
especially the ones aobut loosing weight

vug
Jan 23, 2015

by Cowcaster
just go on a crash diet if youre physically active and generally maintain. do some low to medium intensity cardio to stop your muscles wasting away too much but you might find you're better off just sacking off the exercise altogether while you starve yourself for some finite period of time that you decide on upfront. but then what do i know i put all my drat weight back on again

Mr. Pumroy
May 20, 2001

death is the ultimate weight loss

spud
Aug 27, 2003

by LITERALLY AN ADMIN
Sounds like you just have poo poo genetics.

Kill yourself but PM me your bank details before.

thnx.

Admiral Bosch
Apr 19, 2007
Who is Admiral Aken Bosch, and what is that old scoundrel up to?

VendaGoat posted:

Stop drinking alcohol.


HAHAHAHHAH GOOD LUCK FUCKO!

Welp im boned

Cubone
May 26, 2011

Because it never leaves its bedroom, no one has ever seen this poster's real face.
if you're biking 20 miles a day what harm could being fat possibly be doing to you physiologically

just stay fat it's fine

ethanol
Jul 13, 2007



Sorry forgot to add i have only been biking for a week and before that just playing games and bbqing chicken. Where are my gains tho

Top City Homo
Oct 15, 2014


Ramrod XTreme
gently caress just doo a shitt ton of sets

get the beach physique

Internetjack
Sep 15, 2007

oh god how did this get here i am not good with computers
Top Cop
How long did it take you to get fat?

It'll take longer than a week to lose it.

Eat less processed sugar too. Like, half as much.

Blue Raider
Sep 2, 2006

go get swole at ur local golds gym ethanol

Scrotum Modem
Sep 12, 2014

ethanol posted:

Sorry forgot to add i have only been biking for a week and before that just playing games and bbqing chicken. Where are my gains tho

you flushed them down the toilet



that's right. the only gains you earned were some sloppy turds worthy of ratemypoo.com recognition and nothing more.

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toggle
Nov 7, 2005

just do some fukn shake weights

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