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im active as hell and im as happy or happier as ive ever been in my life, and being active is a big part of it. money is good too, for happiness. also if you get a lot of exercise and your body looks really nice then other ppl with nice bodies might want to gently caress you which is a big contributor to happiness, access to loving ppl that make you horny. theres the depression mental illness thing and then there's being a sad piece of poo poo and you'll never know which one you are if you dont find out via personal agency and actions
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Nov 14, 2015 01:49
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this makes sense because i bet even professional athletes experience depression
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Nov 14, 2015 01:58
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The thing about studies is that individual studies are not enough to form an opinion with. You need a variety of well ran studies to get useful data, and ideally the variables specific to individual studies will be somewhat mitigated by the larger sample size. You should definitely think twice at any person or article who begins a sentence with "A study says,".
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Nov 14, 2015 01:58
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There's a guy in my office who did a study that says you are full of poo poo OP. Being in shape is awesome. It's not going to fix a mental health disorder, but it can definitely help with mental health problems. If you don't know the difference, might I suggest you do some corporate management training.
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Nov 14, 2015 02:05
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I leave a trail of tears when I go running. I am so lonely and muscular.
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Nov 14, 2015 02:06
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So what does help then, rolling over for the Nazis?
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Nov 14, 2015 02:15
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exercise makes you skinnier / more buff therefore positively affectiing other peoples perception of you for the positive, causing a positive feedback loop of good feels all around myth plausible
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Nov 14, 2015 02:22
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The sadness and weight of the world is crushing my soul... *massive pec bounce while sobbing into a protein shake*
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Nov 14, 2015 02:44
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Dumb poo poo thinks the exercise itself is some kind of super drug. It simply leads to other good things that help your sad brains.
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Nov 14, 2015 02:50
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Well isn't this doctor flawed from the get go studying depression at such a Northern latitude? Really now; suicide and depression occur more where the sun is rare and the weather is poo poo. Seattle, Copenhagen, etc........suicide sad towns.
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Nov 14, 2015 03:13
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https://www.youtube.com/watch?v=jjyc7oxBmg4
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Nov 14, 2015 03:15
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im sick as gently caress right now and cant lift weights right now and feel like poo poo and dont know what to do ill probably just jump off the roof of my home this study is bullshit
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Nov 14, 2015 03:16
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Just another excuse for sadbrain fats to not exercise.
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Nov 14, 2015 03:23
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Rasmussen posted:Just another excuse for sadbrain fats to not exercise. Wait, is this the thin privilege thread?
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Nov 14, 2015 03:28
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down n out posted:Wait, is this the thin privilege thread? Thin privilege does not exist.
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Nov 14, 2015 03:33
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If exercise or healthy eating cured your "depression" than you weren't actually depressed. But you are dumb...
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Nov 14, 2015 03:54
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Saucy Slit posted:Well isn't this doctor flawed from the get go studying depression at such a Northern latitude? Really now; suicide and depression occur more where the sun is rare and the weather is poo poo. Seattle, Copenhagen, etc........suicide sad towns. I live in the Pacific Northwest and my doctor doesn't even bother to test for vitamin D deficiency anymore, its universal.
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Nov 14, 2015 11:15
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Wicker Man posted:Dumb poo poo thinks the exercise itself is some kind of super drug. It simply leads to other good things that help your sad brains. yea, but no way can exercise help actual proper depression. nothing is gonna cure that apart from drugs.
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Nov 14, 2015 11:22
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dude just wants to get out of grad school so he can be another unemployed phd
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Nov 14, 2015 11:34
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it's almost as if there are more than 1 factors involved in why exercise is good
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Nov 14, 2015 12:48
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hemale in pain posted:yea, but no way can exercise help actual proper depression. nothing is gonna cure that apart from drugs. only gettin g properly rammed in the rear end cures that
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Nov 14, 2015 12:49
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Beef Turret posted:No you see you have to spend a lot of time doing these repetitive motions over and over until your brain is tricked into thinking your life is good lol op have you ever exercised once in your entire life
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Nov 14, 2015 12:51
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Beef Turret posted:No you see you have to spend a lot of time doing these repetitive motions over and over until your brain is tricked into thinking your life is good ya it's called jerking off
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Nov 14, 2015 12:54
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I dunno exercise makes me able to do sex better and thus is worth it I'm good at making sex btw
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Nov 14, 2015 12:55
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Nov 14, 2015 13:09
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personally nothing makes me feel better than a brisk walk out in nature
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Nov 14, 2015 14:27
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Ahundredbux posted:personally nothing makes me feel better than a brisk walk out in nature same but i have to be naked
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Nov 14, 2015 14:40
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its just that living in denmark is fundamentally uncurable without leaving the country
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Nov 14, 2015 14:40
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uh so what was the "exercise?" was it "run a bit" or was it a rigorous diet and training program that completely transformed the participants' bodies over two years?
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Nov 14, 2015 15:56
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Thanks for the heads up OP. Guess I'll stop wasting time bettering myself. Maybe I'll just lay in bed all day, switching between napping and jerking off.
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Nov 14, 2015 16:34
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how many miles do you have to run to equal the effect of one milligram of zoloft
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Nov 14, 2015 16:34
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When you feel sad and blue, lift a few weiths and hit the treadmill. You'll feel right as rain in no time -A loving MORON
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Nov 14, 2015 16:46
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VectorSigma posted:depression is likely an evolved response to stressful living conditions and the only reason it presents psychologically is its conflict with modern society oh and also a lot of things that get called depression are probably other mechanisms both physiological and mental that are poorly understood if at all and anyone with a cure for "depression" should be viewed as skeptically as anyone who claims to have a cure for cancer one of the new ideas for a generalized idea of "depression" is an underlying singular mechanism called "experiential avoidance", a simple consequence of having a valuation system (reward prediction errors and relative expected subjective value across cortically normalized topographical maps) that tells you to avoid bad things and go after good things. in a nutshell, experiential avoidance is the removal of an uncomfortable situation that picks up more and more cues for what an uncomfortable situation is until all possible behaviors in a repertoire have been pared down. You can only do this to animals who are literally in an inescapable shock situation, but with people, we live in verbal time, our massive brains continually expose us to automatic valenced thoughts and make connections between events like crazy. depression, like any anxiety or panic disorder, or any substance addiction, as well as many compulsive "addictions" like sex, internet usage, binge watching, binge eating, etc. are easily brought under this generalized umbrella. When everything is stressful, everything gets pared down to the basics, but when everything is pared down to the basics, it turns out the basics in a modern human society are "lay down, cry"
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Nov 14, 2015 16:46
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Yo, imma blob posted:how many miles do you have to run to equal the effect of one milligram of zoloft snort ritalin instead idiot
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Nov 14, 2015 16:46
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corpuscollossus posted:When you feel sad and blue, lift a few weiths and hit the treadmill. You'll feel right as rain in no time i'm sorry about your depression friend dont sign your posts
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Nov 14, 2015 16:50
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Ahundredbux posted:i'm sorry about your depression friend 
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Nov 14, 2015 16:51
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the best advise is to kill yourself actually - everyone just hates saying it, it's like how everyone knows its cruel to let their blind deaf old as poo poo dog live but they do it anyway because of misplaced guilt.
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Nov 14, 2015 17:23
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yes my friend, as it turns out depression is one of our most rare and incurable mental illnesses 
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Nov 14, 2015 17:25
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When I'm sad, I stop being sad and start being awesome instead. True story.
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Nov 14, 2015 17:57
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People on the internet get really excited whenever a new excuse to not exercise comes up. OPs buddy might have missed something, since at a basic level a lot of depression looks to be rooted in inflammation*, and exercise can lower systemic inflammation. Unfortunately this conflicts with "shovel pizza, guzzle beer, sit on couch" so no one cares. *This is a big thing being looked at, and its a massive thorn in the heart of the antidepressant "take them until you die" pill pusher crowd. It also overlaps with "being fat" since that is frequently coincident with inflammation. http://www.ncbi.nlm.nih.gov/pubmed/21485745 quote:Mounting evidence indicates that inflammation may play a significant role in the development of depression. Patients with depression exhibit increased inflammatory markers, and administration of cytokines and other inflammatory stimuli can induce depressive symptoms. Mechanisms by which cytokines access the brain and influence neurotransmitter systems relevant to depression have also been described, as have preliminary findings indicating that antagonizing inflammatory pathways may improve depressive symptoms. One primary source of inflammation in depression appears to be adiposity. Adipose tissue is a rich source of inflammatory factors including adipokines, chemokines, and cytokines, and a bidirectional relationship between adiposity and depression has been revealed. Adiposity is associated with the development of depression, and depression is associated with adiposity, reflecting a potentional vicious cycle between these two conditions which appears to center around inflammation. Treatments targeting this vicious cycle may be especially relevant for the treatment and prevention of depression as well as its multiple comorbid disorders such as cardiovascular disease, diabetes, and cancer, all of which have also been associated with both depression and inflammation. Clinical depression is associated with a 30% increase of inflammation in the brain, according to a new study published in JAMA Psychiatry. http://www.medicalnewstoday.com/articles/288715.php Depression's Dance With Inflammation Why the body's natural protective response to injury, infection and stress may have unexpected emotional consequences. http://discovermagazine.com/2014/julyaug/9-depressions-dance-with-inflammation http://www.npr.org/sections/health-shots/2015/10/25/451169292/could-depression-be-caused-by-an-infection quote:A Danish study published in JAMA Psychiatry in 2013 looked at the medical records of over 3 million people and found that any history of hospitalization for infection was associated with a 62 percent increased risk of later developing a mood disorder, including depression and bipolar disorder. Inflammatory conditions may precipitate or perpetuate depression, but the precise relationship is unclear http://www.currentpsychiatry.com/th...e08701d6dc.html
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Nov 14, 2015 19:19
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