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Just wondering. Is 2 x 25 min sessions a week before work with a dumbbell plus normal playing sports enough to get tonk? Or do you need to be more dedicated? I only know one musecleman IRL and if I ask him he'll take the piss something chronic.
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Sep 2, 2016 18:45
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| # ? Apr 20, 2024 02:58 |
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opus111 posted:Just wondering. Is 2 x 25 min sessions a week before work with a dumbbell plus normal playing sports enough to get tonk? Or do you need to be more dedicated? I only know one musecleman IRL and if I ask him he'll take the piss something chronic. I prefer functional strength and find it to be much more rewarding. I mean how often do you need to dead lift a car
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Sep 2, 2016 18:46
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Start by sucking d for the extra test
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Sep 2, 2016 18:47
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I think 3 days a week, 1-hour sessions is the minimum to get results. I wouldn't listen to any gym-rats because, despite their physique, they spend 2 hours a day every day of the week working out and eat an unreal amount to stay big.
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Sep 2, 2016 18:56
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With the right supplements...not long at all:
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Sep 2, 2016 18:57
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