|
simple rules like the plate model or the above halving and halving break down in practice, but are good launching points or else crystallizations to help ID good consumption strategies from fad consumption strategies
|
# ? Jan 24, 2018 18:34 |
|
|
# ? Apr 25, 2024 18:40 |
|
https://youtu.be/1NjTWvl8x-U
|
# ? Jan 24, 2018 18:40 |
|
ahh yes the Justin mcelroy bean diet
|
# ? Jan 24, 2018 18:46 |
|
Kenny Logins posted:simple rules like the plate model or the above halving and halving break down in practice, but are good launching points or else crystallizations to help ID good consumption strategies from fad consumption strategies basically this, since it's well documented that people vastly underestimate the amount of food they consume regularly it's simply just decide what you want but then prepare less of it, then get what you want but divide it into two meals
|
# ? Jan 24, 2018 19:08 |
|
drink more water after and before and while and while not eating
|
# ? Jan 24, 2018 19:09 |
|
a kitchen scale is also helpful and more accessible than they used to be. it changes your food workflow a bit but it does help train your eye for eyeballin' out of the home
|
# ? Jan 24, 2018 19:10 |
|
"a serving of protein is about the size of a deck of cards" also has some edge cases but the point is it's a helpful general rule to get you to think differently about consumption
|
# ? Jan 24, 2018 19:12 |
|
never consume more than 600 calories per day
|
# ? Jan 24, 2018 19:14 |
|
Kenny Logins posted:"a serving of protein is about the size of a deck of cards" also has some edge cases but the point is it's a helpful general rule to get you to think differently about consumption Let me show you my MTG deck...
|
# ? Jan 24, 2018 19:17 |
|
my dietary problem is that my brain is hosed
|
# ? Jan 24, 2018 19:22 |
|
eat paper for the first ten minutes of your meal and then switch to what you have prepared
|
# ? Jan 24, 2018 22:18 |
|
Dongslayer. posted:eat paper for the first ten minutes of your meal and then switch to what you have prepared pica chew
|
# ? Jan 24, 2018 22:19 |
|
President Beep posted:pica chew
|
# ? Jan 24, 2018 22:20 |
|
President Beep posted:pica chew
|
# ? Jan 24, 2018 22:33 |
|
|
# ? Apr 25, 2024 18:40 |
|
Dongslayer. posted:eat paper for the first ten minutes of your meal and then switch to what you have prepared maybe combine it with some light reading https://www.youtube.com/watch?v=3eO2QfEGK6U President Beep posted:pica chew
|
# ? Feb 5, 2018 14:06 |