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CBT has been great for me so I have no idea where your antagonism is coming from. I've used the Craske and Barlow workbook for a specific phobia, and am now using a different one more for everyday GAD. I was diagnosed with agoraphobia+panic attacks.
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# ? Dec 23, 2022 05:24 |
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# ? Apr 25, 2024 13:12 |
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Hey all, gonna close this thread for a while. I don't have the brain space to check in, but I don't like the idea of abandoning it. Feel free to PM me, or ask in the cspam MH thread where I post sporadically. This was a lot of fun, thanks everyone!
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# ? Dec 26, 2022 16:44 |