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5k pace and 10k pace are very different, at my best my 5k time was around 21mins but I've never gotten my 10k time under 50. One day!
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Aug 12, 2015 10:08
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Party Boat posted:5k pace and 10k pace are very different, at my best my 5k time was around 21mins but I've never gotten my 10k time under 50. One day! Im not saying they are the same but race predictors put you well below 50 minutes if youve got a 21 minute 5k  And I'm not saying Aramoro will find it easy, but at 24 minutes he'd be about on track for a 50 minute 10k 
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Aug 12, 2015 10:17
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Obviously all of that is based on appropriate training on the distances but theres no reason you shouldnt be able to both meet your goals with appropriate training
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Aug 12, 2015 10:20
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Yeah I'll get there. The town moor parkrun is pretty flat and my 10k route has a fair few ups and downs which doesn't help. e: actually my best time for that route is 50:22 and runkeeper records it as anywhere between 6.25 and 6.3 miles depending how it feels so I'm calling that a sub 50 10k Party Boat fucked around with this message at 10:31 on Aug 12, 2015 |
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Aug 12, 2015 10:22
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The Big Taff Man posted:Obviously all of that is based on appropriate training on the distances but theres no reason you shouldnt be able to both meet your goals with appropriate training I just need to really build stamina, I've always been more of a sprinter than a distance runner. It's for the last leg of a tri so if I can get a decent ~50 min run time hopefully I can squeeze it in under an hour after the cycle.
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Aug 12, 2015 10:39
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Party Boat posted:Yeah I'll get there. The town moor parkrun is pretty flat and my 10k route has a fair few ups and downs which doesn't help. All pbs should only be counted on offical courses imo, thats why I dont count unless I beat my 5k time at either the Great Run Local or Parkrun
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Aug 12, 2015 11:42
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I ran once but it made my leg hurt That is my running story
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Aug 12, 2015 11:42
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i went jogging a while ago and (i think because of the fruity shampoo i've been using) at one point i had about 6 fat bastard flies orbiting my head. i sprinted v fast with my arms flailing around my head to try to lose them. thankfully i jog in the countryside so afaik only cows witnessed this spectacle
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Aug 12, 2015 11:50
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and i did a little closed mouth scream tbh
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Aug 12, 2015 11:53
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I had a fly hit the back of my throat on a run sunday and had to stop as I couldnt stop coughing
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Aug 12, 2015 12:02
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crispix posted:i went jogging a while ago and (i think because of the fruity shampoo i've been using) at one point i had about 6 fat bastard flies orbiting my head. i sprinted v fast with my arms flailing around my head to try to lose them. thankfully i jog in the countryside so afaik only cows witnessed this spectacle ah, that was you?
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Aug 12, 2015 12:35
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im doing a brighton mtb event on the 22nd (only 28 miles because i suck) what im saying is running/jogging is for suckers. biking is where it's at.
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Aug 12, 2015 12:43
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hemale in pain posted:im doing a brighton mtb event on the 22nd (only 28 miles because i suck) Considering in the running world a thing called 'runner's shits' exists, is not particularly uncommon, and seen as a badge of honour to some I'm in full agreement. Runners are deviants.
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Aug 12, 2015 12:49
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88h88 posted:Considering in the running world a thing called 'runner's shits' exists, is not particularly uncommon, and seen as a badge of honour to some I'm in full agreement. Runners are deviants. Wait what?
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Aug 12, 2015 12:56
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DrWrestling69 posted:Wait what? probably something like ladies pissing thmeselves when doing crossfit
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Aug 12, 2015 13:05
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sometimes i fart at the bottom of squats
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Aug 12, 2015 13:05
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hemale in pain posted:probably something like ladies pissing thmeselves when doing crossfit Paula Radcliffe poo poo herself that one time.
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Aug 12, 2015 13:12
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DrWrestling69 posted:Wait what?  quote:what im saying is running/jogging is for suckers. biking is where it's at. Biking is where it's at, but running is also good sometimes. Just don't go too far, see above.
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Aug 12, 2015 13:21
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hemale in pain posted:im doing a brighton mtb event on the 22nd (only 28 miles because i suck)
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Aug 12, 2015 13:25
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I went for a run this morning then when I came home I had a big poo poo.
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Aug 12, 2015 13:26
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the uk thread: poo poo and run
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Aug 12, 2015 13:27
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DrWrestling69 posted:I went for a run this morning then when I came home I had a big poo poo. This is the correct order to do things in
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Aug 12, 2015 13:28
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Bobby Deluxe posted:its wnbr isnt it you filthy deviant i didnt know this was a thing but now i do On the subject of running there was a really funny documentary called sean conway running britian. The guy is insane and hosed his knee up when trying to run while using a selfie stick, came back a couple of months later and actually completed it which is amazing but it was like a comedy of errors. at one point he decided to go cross country over some swampy moors in scotland and then get naked and sit in a river. its amazing he didnt die of exposure.
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Aug 12, 2015 13:38
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those seem like v british reactions to a man in a public place with liquid poo poo running down himself
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Aug 12, 2015 13:44
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Aramoro posted:This is the correct order to do things in no its not, the 2 poo rule states you should have 2 poos before a long run
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Aug 12, 2015 13:53
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The Big Taff Man posted:no its not, the 2 poo rule states you should have 2 poos before a long run It's better than going out for a run, having a big poo poo and then going home.
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Aug 12, 2015 13:55
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The Big Taff Man posted:no its not, the 2 poo rule states you should have 2 poos before a long run paula Radcliffe was just doing a #workpoo
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Aug 12, 2015 14:29
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DrWrestling69 posted:Wait what? One of many many many many stories about people pooping their pants whilst running... http://www.xojane.com/it-happened-to-me/runners-diarrhea quote:As I caught my breath and had that finisher’s medal placed around my neck, it really hit me what I just accomplished. If you see someone running, if they've not pooped their pants already, they're probably going to.
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Aug 12, 2015 14:34
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Andre Le Fuckface posted:paula Radcliffe was just doing a #workpoo the greatest of all the poos
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Aug 12, 2015 14:52
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lmao at that site http://www.xojane.com/issues/poop-around-your-partner quote:my girlfriend, Lauren, asked me:
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Aug 12, 2015 14:57
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i think if i was running and i needed to poo poo i would stop running and find a toilet
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Aug 12, 2015 14:58
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Aug 12, 2015 14:59
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mfcrocker posted:the greatest of all the poos are you a member of #teamworkpoo
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Aug 12, 2015 15:00
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mfcrocker posted:the greatest of all the poos thats the post festival poo when you're at home
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Aug 12, 2015 15:02
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work poos are the best poos because you can take ages and you get paid for it and use all the toilet roll you want because who cares!
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Aug 12, 2015 15:03
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Andre Le Fuckface posted:are you a member of #teamworkpoo yes Alphabear is the best #workpoo game
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Aug 12, 2015 15:05
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maybe its just me but i would choose not to poo poo myself for no reason
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Aug 12, 2015 15:05
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Phoon posted:maybe its just me but i would choose not to poo poo myself for no reason only people trying to win a race or whatever do this really. also it might be bad but maybe take some immodium before a marathon?
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Aug 12, 2015 15:05
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Jose posted:also it might be bad but maybe take some laxatives before a marathon?
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Aug 12, 2015 15:06
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mfcrocker posted:yes i will need to check out this Alphabear game Skiing yeti mountain was good until i finished it
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Aug 12, 2015 15:07
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