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dude you can't even curl 25 pounders the hell you being smug over lmao
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Mar 3, 2016 10:00
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Homestar Runner posted:dude you can't even curl 25 pounders the hell you being smug over lmao
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Mar 3, 2016 10:30
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roymorrison posted:Lmao at these jabronis who do steroids but don't have a total
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Mar 3, 2016 10:38
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good fuckin morning goddammit im excited for today we'll be hitting the anconeus for 2 hours from every possible angle well, time to get my rear end on cardio shake time! use 5 scoops of REAL FOOD © cant forget the cocoa pebles, this is just something i do occasionally every day guys busted! its cookie time goddammit this is my 10th snack today, but it doesn't count as a meal although it's about 1000 kcal ok, time to hit the gym goddammit im here with my buddy SpiceRack™ another 5%er lets do this poo poo shoop ah shoop ah fuckin killed it today. its fuckin beautiful outside drinking my shake ready to head back home babe? ok were on our nightly food run goddammit what are we having tonight babe? loving chipotle goddammit cant forget the ben & jerrys goddammit gotta eat a pint after 4 pounds of junk food at 1 am every night if you want to put on that size, right babe? vacuum time goddammit, this is the secret to small waist guys hold it for 15 seconds guys *holds vacuum for 3 seconds* whooh this fuckers burn ok guys time for me to hit the sack goddammit
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Mar 3, 2016 11:54
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so I was doing some research and is there any reason I can't bulk on chicken feed? It's super cheap, only like $1 per day. It has complete micro and macronutrients and looks easy to digest. Also I head they put steroids in it to help chickens grow ( this would give me extra gains ). So should I give it a try?
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Mar 3, 2016 12:05
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Al Cowens posted:so I was doing some research and is there any reason I can't bulk on chicken feed? It's super cheap, only like $1 per day. It has complete micro and macronutrients and looks easy to digest. Also I head they put steroids in it to help chickens grow ( this would give me extra gains ). So should I give it a try? I hear you get volume discount after the first 1000 tons
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Mar 3, 2016 12:23
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Al Cowens posted:so I was doing some research and is there any reason I can't bulk on chicken feed? It's super cheap, only like $1 per day. It has complete micro and macronutrients and looks easy to digest. Also I head they put steroids in it to help chickens grow ( this would give me extra gains ). So should I give it a try? Are you a chicken y/n? If yes, go for it.
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Mar 3, 2016 15:21
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I don't see a problem with wearing a belt for reps you could do without a belt. You're training for a certain form so if you plan to use one eventually may as well start now.
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Mar 3, 2016 17:33
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go back to ur corner u belt wearin weirdo
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Mar 3, 2016 18:01
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notZaar posted:I don't see a problem with wearing a belt for reps you could do without a belt. You're training for a certain form so if you plan to use one eventually may as well start now. lol
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Mar 3, 2016 18:16
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I wear a belt for OHP.
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Mar 3, 2016 18:19
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Homestar Runner posted:dude you can't even curl 25 pounders the hell you being smug over lmao Judging everyone around you, much like lifting weights, and watching other guys in the mirror is a valid part of a gym routine and you can only get better at it if you practice. With a consistent routine this guy could go from curling 20s and judging normal people to curling 50s and making fun of crossfitters in no time
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Mar 3, 2016 18:21
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Aralan posted:Judging everyone around you, much like lifting weights, and watching other guys in the mirror is a valid part of a gym routine and you can only get better at it if you practice. With a consistent routine this guy could go from curling 20s and judging normal people to curling 50s and making fun of crossfitters in no time
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Mar 3, 2016 18:42
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Aralan posted:Judging everyone around you, much like lifting weights, and watching other guys in the mirror is a valid part of a gym routine and you can only get better at it if you practice. With a consistent routine this guy could go from curling 20s and judging normal people to curling 50s and making fun of crossfitters in no time I don't judge everyone around me, just the people taking up the squat racks doing stupid poo poo for too long, and that's because there's only two in the gym. Homestar Runner posted:dude you can't even curl 25 pounders the hell you being smug over lmao Naw, man, I hit failure on one side on my third set, my right arm was looking at me in the mirror saying "poo poo, dude, I lift more than this every night!" My Q-Face fucked around with this message at 07:27 on Mar 4, 2016 |
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Mar 3, 2016 19:26
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Al Cowens posted:
I did squats today, first pyramid, then a negatives... Felt like my legs had been bulldozered. So I decided to do the only resonable thing you can in a situation like that: Go back for secounds when my gym mate asked if I wanted to lift... Yepp, Great idea. My legs feel like they are on loving fire. 5 hours later... Love it. :>
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Mar 3, 2016 22:45
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dem lats
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Mar 4, 2016 01:18
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reps 4 jesus
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Mar 4, 2016 02:42
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Al Cowens posted:[*]dumbshit meme routines like "Starting Strength" or any sort of 5x5. Just loving lift until you're tired. God drat holy poo poo this. the entire point of lifting is to attack the muscle from different angles in all kinds of rep ranges until failure 
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Mar 4, 2016 02:44
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5x5 is a pretty good program.
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Mar 4, 2016 04:38
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Mar 4, 2016 09:07
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that bar did the right thing imho that spot lmao
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Mar 4, 2016 09:27
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dat 6" depth.
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Mar 4, 2016 11:36
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I basically only go to the gym so i can "spot" fit men and gyrate my groin into theirs while they lift
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Mar 4, 2016 14:14
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If I do more than a half squat worth of ROM on the leg press my butt starts to lift off and it worries me. There's a history of disc slippage in my family. Am I doing the exercise wrong?
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Mar 4, 2016 15:51
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Try changing your feet placement to minimize it but yeah that can happen depending on the machine. You're right to be careful Why do the idiots in all these videos take the time to put on knee wraps if they're only squatting 6"??? How is that going to help at all? Where is the logic in the series of poor choices that lead to these videos?
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Mar 4, 2016 15:54
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Dum Cumpster posted:Try changing your feet placement to minimize it but yeah that can happen depending on the machine. You're right to be careful I've tried doing the machine sumo style but then my knees start to feel funny, maybe I'll just stick to squats and leg curls.
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Mar 4, 2016 15:56
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notZaar posted:I've tried doing the machine sumo style but then my knees start to feel funny, maybe I'll just stick to squats and leg curls. Could do light front squats for high volume to replace the leg press.
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Mar 4, 2016 16:01
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http://es.pn/1LFrFRGquote:By the end of the project, Webster’s weight had barely moved — already an active person, he started out at 206 pounds and finished 30 days later at 207 — but he had gained a solid amount of muscle mass. quote:While he does many different kinds of lifts, he estimates his strength has gone up 10 to 15 percent across the board. When he started his Rock routine, his incline bench press was 115 pounds; now it’s 150. loving lol. Eat like The Rock, bench like The Beta.
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Mar 5, 2016 02:43
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Lol I went from 115 to 160 while cutting.
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Mar 5, 2016 08:07
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gently caress how did I not notice there were no posts in the other swole thread for like a month. as a sacrifice here is a video of a bunch of retards at a gym. And I mean that literally. https://www.youtube.com/watch?v=Vdk6mBlzWsw I really don't remember how I got to that video, but it probably had to do with Big Lenny.
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Mar 5, 2016 08:44
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^^^ The app doesn't show what subforum it's in, or that it's closed until you try to post in it. Massive SoCal Asada Burritos are good post workout food, right?
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Mar 5, 2016 08:46
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My Q-Face posted:Massive SoCal Asada Burritos are good post workout food, right? Carne Asasa burritos are The Truth.
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Mar 5, 2016 09:11
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these girls are swoller than u now u must best them or u lose the game
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Mar 5, 2016 09:20
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yeah but their penises are probably slightly smaller so
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Mar 5, 2016 09:24
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Crosspost from YLLS powerlifting thread. Eddie Hall deadlifting a new World record 465kg/1025lbs at the Arnold Strongman. https://www.youtube.com/watch?v=mz3WWIgwLYg E: Brian Shaw did 1021lbs like it was nothing. https://www.youtube.com/watch?v=J-l1xxORnAQ Jerry Pritchett also broke 1000+ with 1005lbs. https://www.youtube.com/watch?v=1fxxbeTwgSQ Thor got 972lbs. https://www.youtube.com/watch?v=yn90KrsF3p0 Say Nothing fucked around with this message at 23:09 on Mar 5, 2016 |
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Mar 5, 2016 23:00
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at some point we're gonna hit the limit for what human bones/tissue can manage to liftm even when fueled by all sorts of drugs
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Mar 5, 2016 23:06
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400lb+ giants can't really be classified as human.
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Mar 6, 2016 01:09
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Magic Rabbit Hat posted:I hope you used the extra thrust to finish your rep. I finished my set caught between a state of fear of making GBS threads my pants and laughter
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Mar 6, 2016 03:07
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Sup thread Started oly lifting in flags. Like to be more mobile and have bigger pulls. Crossfit is going cool https://instagram.com/p/BCjMXwwpQUG/
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Mar 6, 2016 05:00
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FizFashizzle posted:Crossfit is going cool gently caress off m8
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Mar 6, 2016 05:52
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