|
Helped this chick move for 3 hours today. That counts as a workout right? BEST DAY IS TOMORROW!
|
#
?
Aug 29, 2018 21:37
|
|
|
|
| # ? Apr 19, 2024 23:27 |
|
|
Were you moving furniture and boxes? Is this a euphemism?
|
|
#
?
Aug 29, 2018 21:42
|
|
|
Wrar posted:Were you moving furniture and boxes? Is this a euphemism? 
|
|
#
?
Aug 29, 2018 21:53
|
|
|
Wrar posted:Were you moving furniture and boxes? Is this a euphemism? Unfortunately it was not a euphemism. However she's taking me to dinner as a thank you.
|
|
#
?
Aug 29, 2018 22:28
|
|
|
https://www.strava.com/activities/1802381388 https://www.strava.com/activities/1804794531 Weather looking good for tonight......
|
|
#
?
Aug 29, 2018 23:00
|
|
|
Scale hasn't moved much but today my sisters were saying I look a little slimmer? Personally I don't see it, and they know I'm dieting so it's possible they were just blowing smoke up my rear end, but?? maybe??? Also when I mentioned the other day that I was doing intermittent fasting they were like "oh yeah we're doing that too!" and by sheer coincidence they had started like exactly when I did. ~~small world~~ E: I swear my belly actually feels warm to the touch when I'm in the middle of the fast period like I am right now, is that a thing from burning fat or is it purely psychosomatic?
|
|
#
?
Aug 30, 2018 07:26
|
|
|
Ow. So my usual morning walk/jog path has a run of a dozen 2' or so tall decorative stone block benches. We decided this morning to add some calisthenics to the morning rounds when we hit that part of the half-mile lap. Pushups on one side, box jump the bench, jump down the other side, dips off the back of the bench. Holy poo poo my triceps are sore in a good way right now.
|
|
#
?
Aug 30, 2018 07:31
|
|
|
https://www.strava.com/activities/1807032347 Dont think the weather's going to work out tomorrow so a good hitout today.
|
|
#
?
Aug 30, 2018 10:34
|
|
|
Hell yeah boys GET SOME
|
|
#
?
Aug 30, 2018 15:56
|
|
|
Biked to work, it's getting to be a very good routine, usually average around 20kph. Didn't bike home, as it was loving pouring down, and a colleague offered me a ride. Did crossfit, though. WOD was The Seven, which just utterly murdered me, even though I didn't do it at Rx. Backstory of it is a lot of BS rah rah military poo poo, but the workout is a beast.
|
|
#
?
Aug 30, 2018 19:21
|
|
|
Back to work. My only success is that I've largely been able to avoid night shift junk food. 38 more hours to go by the end of Labor Day, and then finally some gym time.
|
|
#
?
Aug 30, 2018 19:48
|
|
|
Imgur app is loving up but SHOULDER DAY BEST DAY and just in time for this dinner chickadee promised me tonight  I got 2 sets of 5 reps 120lb military press. Same amount 190lbs on shrugs with no straps or chalk still. Every exercise got an increase!
|
|
#
?
Aug 30, 2018 20:18
|
|
|
I'm just over here sticking to my calorie intake plan (even on nights when I have beers and stuff) and wondering wtf people are so excited about lifting weights for, but w/e. 
|
|
#
?
Aug 30, 2018 20:26
|
|
|
One of my friends wants me to join him at the boxing/mma gym he trains at as he can get me in as a guest for free. Learning how to properly fight might be fun.
|
|
#
?
Aug 31, 2018 13:57
|
|
|
mekilljoydammit posted:I'm just over here sticking to my calorie intake plan (even on nights when I have beers and stuff) and wondering wtf people are so excited about lifting weights for, but w/e. My calorie plan is so general it's essentially "Don't eat too much, and try to make it less junk", and it seems to be working as I'm still losing weight (albeit VERY slowly). 5'9" and just dropped under 162lbs this morning. I'll take it. It's hard to make time to exercise, but I need to try harder. Gah.
|
|
#
?
Aug 31, 2018 15:00
|
|
|
Where's everyone at? Goals set for this weekend?
|
|
#
?
Sep 2, 2018 01:37
|
|
|
Been putting in some pretty good work on the bike and it was showing at today's group ride. Set some koms and might have hurt some feelings. https://www.strava.com/activities/1812528504 Glad i got that in and have a big mtb ride planned for tomorrow because I'm at a football game and have been drinking beers and eating chips for like the last 3 hours. No real goals other for the weekend other than not get too out of control tonight and not hurt myself tomorrow. Next week i need to do an interval session though. Not sure on duration, maybe 1 min efforts. Want to work on the sprinting and hard accelerations for cross. jamal fucked around with this message at 15:47 on Sep 2, 2018 |
|
#
?
Sep 2, 2018 02:30
|
|
|
Taking the weekend off because it's nothing but thunderstorms here all day every day and my knee and ankle are swelling and murdering me.
|
|
#
?
Sep 2, 2018 03:41
|
|
|
Adiabatic posted:Where's everyone at? Goals set for this weekend? Spent the day working on my truck, ate some ribs and unhealthy sides for dinner. Planning to work on the wife's car tomorrow and eat better.
|
|
#
?
Sep 2, 2018 04:53
|
|
|
https://www.strava.com/activities/1813155982 Bit more hill work Edit : Oh cool, managed to do something everyday this week CAT INTERCEPTOR fucked around with this message at 05:05 on Sep 2, 2018 |
|
#
?
Sep 2, 2018 05:01
|
|
|
Been laid out with a sinus infection all week. I can barely eat, but when I do, I gorge myself because I don't know when I'll be hungry enough to eat again. But I'm doing a lot of work in the garage, so I like to think that it's balancing itself out 
|
|
#
?
Sep 2, 2018 05:07
|
|
|
CAT INTERCEPTOR posted:https://www.strava.com/activities/1813155982 This is a lot harder to do than people realize. Good work homie!
|
|
#
?
Sep 2, 2018 15:22
|
|
|
"The quality of a man's life is in direct proportion to his commitment to excellence, regardless of his chosen field of endeavor.” ― Vince Lombardi GET MOTIVATED
|
|
#
?
Sep 2, 2018 16:33
|
|
|
 Reached both my AI/YLLS goals this month. Bought a new used car that I needed, and got the 1/4" on my arms I needed even more. Sitting at 17 1/4" working on 17 1/2" during September. Very excited but god drat it is blazing hot lifting in the garage right now in Texas. Keeps you moving though.
|
|
#
?
Sep 2, 2018 17:41
|
|
|
21 and a half miles for August. Goal for September is 60.
|
|
#
?
Sep 4, 2018 20:34
|
|
|
https://www.strava.com/activities/1818214964 Also making diet corrections and also making sure I actually sleep properly.
|
|
#
?
Sep 4, 2018 21:09
|
|
|
gently caress yeah gentlemen. Gymming it up after class tonight! NSLD
|
|
#
?
Sep 5, 2018 17:14
|
|
|
I've been good about lifting weights but bad about cardio, so I did 14 miles on the bike this past weekend (first time in a year or so on the bike). My legs and cardio were fine (it was just 7 miles up a slight but continuous incline, then back), but my rear end was killing me from the seat. I forgot it takes a couple of outings to get your body used to it again.
|
|
#
?
Sep 5, 2018 18:12
|
|
|
Bike shorts? Bike shorts.
|
|
#
?
Sep 5, 2018 19:39
|
|
|
My junk always falls asleep, so I have to shift around a bunch.
|
|
#
?
Sep 5, 2018 19:48
|
|
|
Get a better saddle! If your junk goes numb, you're doing damage to it. You should be resting on your sit bones, not the squishy bits.
|
|
#
?
Sep 5, 2018 20:08
|
|
|
KozmoNaut posted:Get a better saddle! If your junk goes numb, you're doing damage to it. Or adjust the ride height/posture if your current saddle is sufficiently comfortable. Non-bacterial chronic prostatitis is no joke
|
|
#
?
Sep 5, 2018 21:35
|
|
|
The first time your cockpipe goes numb from a poorly fitting saddle is no joke. Pins and needles in your helmet is not where it's at... 
|
|
#
?
Sep 5, 2018 21:53
|
|
|
It's a gym bike, so no saddle change for me sadly. Who has a good fitment guide? They are super adjustable with height and forward/backward adjustments, and maybe a tilt too. gently caress yeah, 79lbs lost since Jan 2017. briefcasefullof fucked around with this message at 02:30 on Sep 6, 2018 |
|
#
?
Sep 5, 2018 22:32
|
|
|
Try putting it roughly in the middle of its adjustments, as a start. Obviously set the height correctly so you legs are still very slightly bent at the bottom of the stroke. Then try everything else in standard position, remember to sit a bit back in the saddle, so you're on your butt/sit bones, and see how that works for numbness.
|
|
#
?
Sep 6, 2018 09:58
|
|
|
https://www.strava.com/activities/1822856048 Longest ride in time and distance for almost a year (82km). I have a fuckload of HTFU I need to do YTD - 8109 km
|
|
#
?
Sep 6, 2018 11:40
|
|
|
QuarkMartial posted:It's a gym bike, so no saddle change for me sadly. Who has a good fitment guide? They are super adjustable with height and forward/backward adjustments, and maybe a tilt too. Here you go dude, height and layback is the main thing but also reach as that determines how much weight you place on the saddle vs the bars. From what I remember gym bikes tend to have numbered settings so hopefully you can just remember after setting yourself up the first time. https://www.youtube.com/watch?v=1VYhyppWTDc Also 79lbs is loving fantastic. 
|
|
#
?
Sep 6, 2018 12:09
|
|
|
CHEST DAY BEST DAY I got 135 x15, x12, and x8 today on bench. 2 plates 1 rep is now easy  Daily motivation: 
|
|
#
?
Sep 6, 2018 22:19
|
|
|
Adiabatic posted:CHEST DAY BEST DAY Where do you get your shirts?
|
|
#
?
Sep 6, 2018 22:34
|
|
|
|
| # ? Apr 19, 2024 23:27 |
|
|
Random rear end places. I got that one from iEDM. American As gently caress, Bro Science, and RaverSwag are good sites to find weird poo poo too. e: lmao just found the next one. Adiabatic fucked around with this message at 22:57 on Sep 6, 2018 |
|
#
?
Sep 6, 2018 22:49
|
|