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FMguru posted:yep no that's me checking my weight after eating like a pig since christmas
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Jan 3, 2022 03:08
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| # ? Apr 19, 2024 15:14 |
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AnimeIsTrash posted:2022 will be the year of big gains Hell yeah, it was my first day back in the gym since break and I’m ready to gain gain gain
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Jan 3, 2022 03:12
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i hosed up my balance so I've been doing yoga and ab exercises over break. noticable improvements have been gained
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Jan 3, 2022 03:21
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and also doing drum warm up exercises using both feet have been fun and helped
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Jan 3, 2022 03:21
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i sprained my ankle stepping off the treadmill
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Jan 3, 2022 03:27
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finally FINALLY my wrists feel flexible enough for me to focus on my legs during front squats, i can start increasing weight
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Jan 3, 2022 03:44
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I hit 100 rides on peloton today. 96 days after we got it. down 15 or so pounds. guess I’ve got the right type of brain worms that pedaling with a leaderboard is the thing that gets me moving.
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Jan 13, 2022 17:01
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welcome linux thread posters, get out there and do poo poo my current dilemma is that i specifcally chose a gym walking distance but far (1 mile, to get light cardio in) and now its cutting into my time can't wait til its warmer so i can bike again
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Mar 29, 2022 15:58
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i'm not riding in sub-50 weather cause i'm not buying a ton of poo poo to prevent wind sheer from freezing me instantly
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Mar 29, 2022 15:59
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Share Bear posted:i'm not riding in sub-50 weather cause i'm not buying a ton of poo poo to prevent wind sheer from freezing me instantly you also won't freeze in 50 degree weather. you'll be fine.
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Mar 29, 2022 17:43
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im currently riding 4 miles in 28-35F weather wearing that stuff and doing just fine. go outside!
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Mar 29, 2022 17:44
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its cold! i just wanna lift without crying at 15mph beforehand (and so i walk)
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Mar 29, 2022 18:31
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KoRMaK posted:im currently riding 4 miles in 28-35F weather wearing that stuff and doing just fine. go outside! i don't give a poo poo what works for you, cold wind + riding or running makes my ears pressurize worse than any plane ride ever has. i'm not suffering through an hour of pure agony because you decide i need to.
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Mar 29, 2022 20:39
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train that poser to the linux thread
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Mar 29, 2022 20:45
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This is now the new linux thread.
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Mar 29, 2022 20:46
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carry on then posted:i don't give a poo poo what works for you, cold wind + riding or running makes my ears pressurize worse than any plane ride ever has. i'm not suffering through an hour of pure agony because you decide i need to. that's fine but i wasn't talking to you i was talking to the person who only had a mile to go. lol as if i can make decisions for you. if you don't give a poo poo then why post and engage in a social thread? i don't need to be attacked either. anyway.... GO OUTSIDE! or don't, it's up to you and what you're comfortable with KoRMaK fucked around with this message at 22:30 on Mar 29, 2022 |
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Mar 29, 2022 22:24
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Share Bear posted:its cold! i just wanna lift without crying at 15mph beforehand (and so i walk)
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Mar 29, 2022 22:27
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have only had a few climbing sessions under my belt and managed to send my first v4's since the car accident last year. took longer than i needed to to restart my membership but feel like im getting strength back pretty quick. dont feel like i lost much in the way of technique, on account of it being bad beforehand anyways.  feels good.
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Mar 29, 2022 22:45
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i got a tonal in december and it's been great. welp cya
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Mar 29, 2022 22:47
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Instead of exercising I decided to become a breathatarian
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Mar 30, 2022 02:16
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If you can lift more than 1 bag of pet food or cat litter you're a freak.
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Mar 30, 2022 02:18
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it takes an hour to bike a mile what the heck
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Mar 30, 2022 04:57
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i've been doing stuff with resistance bands 4-6 time a week and it's worked better than any weightlifting plan I've done before in growing my upper body now i look like a small guy who doesn't lift, which is a big improvement over looking like I have some kind of degenerative illness
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Mar 30, 2022 05:01
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This is the 2021 lifting thread everyone still posting in here is trespassing
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Mar 30, 2022 16:12
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just got back from the gym, feelin pretty swole bro
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Mar 30, 2022 17:06
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Truman Peyote posted:just got back from the gym, feelin pretty swole bro this but 2 hours ago
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Mar 30, 2022 17:08
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tennis elbow is back, which means i have to not lift, which is unacceptable
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Mar 30, 2022 17:27
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My trainer is having me do all these extremely slow tempo reps (stuff like a squat with a 3 second descend and a 3 second hold at the bottom), and while I do think that it is helping my strength it is also just the least pleasant thing in the world. I've got my monthly meeting set for this Friday, and I'm going to see about getting more conditioning built in to the program, since that is definitely where I'm weakest.
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Mar 30, 2022 19:29
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carry on then posted:tennis elbow is back, which means i have to not lift, which is unacceptable I am not a doctor etc. but have you tried the theraband flexbar for this? https://www.theraband.com/theraband-flexbar-resistance-bar.html I would also get a lacrosse ball and roll out your triceps real good
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Mar 30, 2022 19:45
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c lift s: pre covid my baseline for deadlifts was 3 plates (315lb/142.8kg, meaning the minimum i would do in a set of 3) but lockdown + omicron + holiday binging set me way back to start over in january we’re back baby, wish i could improve my grip without using tape/powder though, i get mad calluses on my palms
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Mar 30, 2022 19:49
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Asleep Style posted:I am not a doctor etc. but have you tried the theraband flexbar for this? can confirm these are great
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Mar 30, 2022 19:54
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Share Bear posted:c lift s: pre covid my baseline for deadlifts was 3 plates (315lb/142.8kg, meaning the minimum i would do in a set of 3) but lockdown + omicron + holiday binging set me way back to start over in january hell yes
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Mar 30, 2022 19:58
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Share Bear posted:c lift s: pre covid my baseline for deadlifts was 3 plates (315lb/142.8kg, meaning the minimum i would do in a set of 3) but lockdown + omicron + holiday binging set me way back to start over in january I solved my deadlift grip issues by using a hook grip. It hurts like all hell, but I've never had it fail. (I'll go for a mixed grip if I'm going for a max, and that feels like a holiday after the hook grip.)
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Mar 30, 2022 20:04
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mixed grip ftw
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Mar 30, 2022 20:05
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yeah i mixed grip i do one set left hand over and one set left hand under, ill look into the hook grip
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Mar 30, 2022 20:08
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Share Bear posted:yeah i mixed grip i do one set left hand over and one set left hand under, ill look into the hook grip Hook grip is great, it's what I learned deadlifting with. I was told especially at the higher weights that you have a pretty high chance of tearing your bicep tendons with a mixed grip.
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Mar 30, 2022 20:11
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Asleep Style posted:I am not a doctor etc. but have you tried the theraband flexbar for this? i'm interested, how do you know how much resistance you need?
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Mar 30, 2022 21:26
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AnimeIsTrash posted:no that's me checking my weight after eating like a pig since christmas same i took off like november to end of february from doing much exercise and i can feel it in my pants lol. not enough they don’t fit but they’re definitely tighter than i liked
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Mar 30, 2022 21:50
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carry on then posted:i'm interested, how do you know how much resistance you need? I only have the blue one, which is the most resistance. I don't think starting with blue is a good move, but I also don't have direct experience with the others. from googling a bit it looks like yellow is for grandmas or people with really bad tendonitis. I'd probably start with red if it's bad enough that you've stopped lifting entirely
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Mar 30, 2022 22:33
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| # ? Apr 19, 2024 15:14 |
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Share Bear posted:c lift s: pre covid my baseline for deadlifts was 3 plates (315lb/142.8kg, meaning the minimum i would do in a set of 3) but lockdown + omicron + holiday binging set me way back to start over in january drat, nice
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Mar 30, 2022 22:48
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