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r you ok now
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# ? Apr 21, 2022 01:22 |
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# ? Mar 28, 2024 20:14 |
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echinopsis posted:r you ok now two weeks later i got a second opinion as it was still hurting and. nondisplaced spiral fracture to the tibula near the tibfib joint. turns out that would have required surgery if it displaced and it may have if it hadn't been caught. apparently it's commonly missed because it's not a weightbearing area so people with some level of pain tolerance tend to not realize it's broken so, that one still feels sore now and again and will probably get osteoarthritis (or more than it currently has). i can still run (short bursts, never could run laps) and climb stairs but some days it feels like a sneak preview of being very old. advil works for now though kind of you to ask. anyway don't break one ankle and don't try to even it out if you do
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# ? Apr 21, 2022 01:34 |
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chronic sprained ankles were the reason i started wearing tall boots way back when i was a lad
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# ? Apr 21, 2022 02:40 |
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rotor posted:chronic sprained ankles were the reason i started wearing tall boots way back when i was a lad wow the boot origin story
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# ? Apr 21, 2022 03:33 |
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It's more of a soft reboot
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# ? Apr 21, 2022 03:38 |
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Kenny Logins posted:kind of you to ask. anyway don't break one ankle and don't try to even it out if you do lol I’ll keep this in mind
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# ? Apr 21, 2022 05:50 |
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wouldn’t evening it out make it more tolerable?
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# ? Apr 21, 2022 06:14 |
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rotor posted:chronic sprained ankles were the reason i started wearing tall boots way back when i was a lad Gentle Autist posted:wow the boot origin story mystes posted:It's more of a soft reboot holy poo poo
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# ? Apr 21, 2022 11:01 |
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rotor posted:chronic sprained ankles were the reason i started wearing tall boots way back when i was a lad Pretty good example of why it sucks when your boot sector gets hosed up
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# ? Apr 22, 2022 03:18 |
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Volmarias posted:Pretty good example of why it sucks when your boot sector gets hosed up loooool
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# ? Apr 22, 2022 16:41 |
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Volmarias posted:Pretty good example of why it sucks when your boot sector gets hosed up lol
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# ? Apr 22, 2022 20:32 |
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fart simpson posted:wouldn’t evening it out make it more tolerable?
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# ? Apr 22, 2022 22:24 |
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Volmarias posted:Pretty good example of why it sucks when your boot sector gets hosed up
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# ? Apr 22, 2022 22:24 |
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I pulled a neck muscle playing Beat Saber
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# ? Apr 24, 2022 01:32 |
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i pulled a neck muscle couple weeks ago and couldnt turn my head without searing pain for 4 days
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# ? Apr 24, 2022 01:33 |
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graph posted:i pulled a neck muscle couple weeks ago and couldnt turn my head without searing pain for 4 days i really need to figure out a stretching regimen or something, this kind of thing has just been getting worse and worse for me
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# ? Apr 24, 2022 01:56 |
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my partner gets serious neck pain issues maybe every two weeks, and has for years . it’s utterly bogus and seems like there’s gently caress all that can be done. she doesn’t have the confidence to get a nerve block injected at the base of her skull and tbh i don’t blame her I feel for everyone with hosed neck syndrome
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# ? Apr 24, 2022 06:07 |
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Getting old is a massive pain in the neck
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# ? Apr 24, 2022 14:53 |
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We rode our bikes 64 miles yesterday in about 4’15” moving time
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# ? Apr 24, 2022 15:29 |
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I spent 90 minutes on the exercise bike watching youtube last night
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# ? Apr 24, 2022 15:47 |
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echinopsis posted:I feel for everyone with hosed neck syndrome it really sucks!!!
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# ? Apr 24, 2022 15:49 |
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Trees aren’t sprouting here yet
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# ? Apr 24, 2022 15:53 |
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I need to buy a new neck pillow, these memory foam shits I got from IKEA only lasted about four months and now they don't provide enough support for my hydrocephalic deformed head also learned that as you get older, you do NOT jump out of bed or get up too fast. well if you don't want to collapse in a heap of agony as soon as your feet touch the floor you don't it's sad, I used to be able to snap my fingers and jump bolt upright getting out of bed, if I do it now it's like I hit a brick wall as I will either get attacked by leg cramps or pull a chest muscle leg cramps used to bother me a lot even when I run / power walk and stay hydrated and do that stretchy poo poo I made fun of my brothers for doing it really sucks when they wake you up at night and you have to wait for them to go away, it leads to loss of REM sleep finally stopped it after taking a cocktail of glucosamine, magnesium, and vitamin D3 in the middle of the day, not night
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# ? Apr 24, 2022 17:01 |
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Binary Badger posted:I need to buy a new neck pillow, these memory foam shits I got from IKEA only lasted about four months and now they don't provide enough support for my hydrocephalic deformed head i’ve been buying these since herniated a disc in my neck more than 10 years ago and they’ve been pretty good all things considered. they definitely last longer than 4 months. the last one i ordered was in fall 2020 and i probably won’t need to replace it for another year or two.
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# ? Apr 24, 2022 17:16 |
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just stopping by to say if you get any kind of joint pain you’ll probably benefit by an omega 3 supplement like fish oil Binary Badger posted:finally stopped it after taking a cocktail of glucosamine, magnesium, and vitamin D3 in the middle of the day, not night hmm interesting I’ve often recommended people take it at dinner but never heard middle of the day
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# ? Apr 24, 2022 17:32 |
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latex pillows are a game changer. all the support of memory foam and they stay way cooler
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# ? Apr 24, 2022 17:48 |
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echinopsis posted:just stopping by to say if you get any kind of joint pain you’ll probably benefit by an omega 3 supplement like fish oil my daily vits are fish oil, b, c, d, and 5htp
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# ? Apr 24, 2022 22:43 |
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i just take a multivitamin and a fish oil and sometimes a vitamin d
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# ? Apr 25, 2022 03:34 |
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i take a viagra every day if you stay ready you don't have to get ready
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# ? Apr 25, 2022 07:26 |
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Trig Discipline posted:i take a viagra every day post/av combo
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# ? Apr 25, 2022 07:44 |
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you can defo get cialis in a 5mg daily dose so you’re always three milliseconds away from having rebar in your pants
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# ? Apr 25, 2022 07:53 |
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I do strength excercises with one of those big rubber bands tied to a door handle every day to keep what little range of motion I still have in my busted-rear end frozen shoulder. Physio guy says it will go away in a year or so, but drat it sucks right now.
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# ? Apr 25, 2022 09:30 |
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After my case of plantar fasciitis, I tried coasting but the pain wouldn't go fully away until I wore the splint EVERY night, did the wall / toes up exercises, rolled the spiky ball on my arch for 15 mins. a day, AND went up every drat staircase using only my toes to contact.. it took me four months to not wince in pain getting up in the AM Sports doc told me you gotta work for everything, muscle death means muscle life blah blah blah As for the magnesium, I find that I have to take it midday / morning for it to be effective, if I take it around dinnertime / right before Zzz, nope no good wakey wakey at 4 am with the feeling someone is using a rusty chainsaw on my leg tendons could be because of other organ failures though, it's different for everybody I'd imagine based on how many systems you have breaking down
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# ? Apr 25, 2022 15:51 |
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i bought some hemp oil. do i rub it where it hurts or eat it?
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# ? Apr 25, 2022 21:10 |
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jesus WEP posted:latex pillows are a game changer. all the support of memory foam and they stay way cooler
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# ? Apr 25, 2022 21:35 |
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Ellie Trashcakes posted:I have a latex sensitivity 😭
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# ? Apr 25, 2022 22:32 |
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Ellie Trashcakes posted:I have a latex sensitivity 😭 an ex had that too, had to get those skyn ones instead
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# ? Apr 25, 2022 22:38 |
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i woke up this morning with a very hosed up knee here is a list of activities that may have led to this hosed up knee: sleeping
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# ? Apr 25, 2022 23:15 |
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Achmed Jones posted:i bought some hemp oil. do i rub it where it hurts or eat it? you can do both but for joint pain, etc., you rub it in
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# ? Apr 26, 2022 00:21 |
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# ? Mar 28, 2024 20:14 |
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Trig Discipline posted:i woke up this morning with a very hosed up knee drat
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# ? Apr 26, 2022 00:45 |