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hbag posted:that reminds me i was planning on cleaning out an empty olive oil bottle and filling it with apple juice so i can take fuckin swigs of it in public https://www.youtube.com/watch?v=ttC7KbE_uDo
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May 30, 2022 01:04
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i can’t watch that one
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May 30, 2022 01:05
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making GBS threads out olive oil sounds like no fun
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May 30, 2022 01:11
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that’s why you leave it to the professionals, like la beast
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May 30, 2022 01:16
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that guys still alive? drat. made of sterner stuff than the rest of us
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May 30, 2022 01:21
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I ate so much smoked meat at my buddy’s place it was amazing.
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May 30, 2022 05:03
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it's weird you guys cry so much. just listen to metal https://www.youtube.com/watch?v=gUHfNiLiiKk
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May 30, 2022 05:30
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SmokaDustbowl posted:it's weird you guys cry so much. just listen to metal  also I am saving this post so I can throw it back in your face when you've been on hormones for a month or two lol
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May 30, 2022 05:35
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Ellie Trashcakes posted:also I am saving this post so I can throw it back in your face when you've been on hormones for a month or two lol 
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May 30, 2022 05:39
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bump_fn posted:i said italy not sicily idk anything about the mediterranean. there's some triremes down there
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May 30, 2022 05:41
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SmokaDustbowl posted:it's weird you guys cry so much. just listen to metal Like so? https://www.youtube.com/watch?v=w6rBHaOmXMo
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May 30, 2022 05:44
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gross
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May 30, 2022 05:47
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https://www.youtube.com/watch?v=iboBawOFhi0
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May 30, 2022 05:50
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Or like this? https://youtu.be/6b5XHOuxk2U
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May 30, 2022 06:14
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suddenly realizing i need/want a slightly flatter stomach also lol IPL machines are expensive
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May 30, 2022 11:25
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panic attack on a moving train gamer style get me out of this loving coffin
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May 30, 2022 13:07
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hbag posted:panic attack on a moving train gamer style get me out of this loving coffin it's more like a big tube
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May 30, 2022 14:39
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hbag posted:suddenly realizing i need/want a slightly flatter stomach working out is good
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May 30, 2022 15:14
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Captain Foo posted:working out is good i have no idea what exercises to do i own at sit-ups though
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May 30, 2022 15:17
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hbag posted:i have no idea what exercises to do what you do is use every machine at the gym. just do 3 of them a day until you've done a complete circuit
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May 30, 2022 15:18
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hbag posted:i have no idea what exercises to do do squats with as much weight as u can handle. this is the way
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May 30, 2022 15:18
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if you're into bdsm then check out the pilates studio
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May 30, 2022 15:24
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For the stomach, look up TVA exercises, as well as planking. Yes, that's unironically what planking is good for.
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May 30, 2022 15:25
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endlessmonotony posted:For the stomach, look up TVA exercises, as well as planking. Yes, that's unironically what planking is good for. I've been told all my life you can't spot reduce stomach fat. You just have to lower your body fat until it starts coming off your belly.
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May 30, 2022 15:27
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akadajet posted:I've been told all my life you can't spot reduce stomach fat. You just have to lower your body fat until it starts coming off your belly. what if i want to move the fat elsewhere
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May 30, 2022 15:33
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akadajet posted:I've been told all my life you can't spot reduce stomach fat. You just have to lower your body fat until it starts coming off your belly. You can't. But you can improve muscle tone and that makes your stomach look flatter. Then you can throw in dumbbell flys, lateral raises, squats, side leg lifts to make your stomach look flatter by comparison, and round it out with downward facing dog and bridge pose to have enough endurance to keep the pose.
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May 30, 2022 15:34
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endlessmonotony posted:You can't. what if i instead sit on my rear end at a computer day and night eating cheeseburgers and tacos?
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May 30, 2022 15:40
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hbag posted:what if i want to move the fat elsewhere bodies do not work that way. the trick to losing fat is calories out > calories in. the easiest way to do this is by increasing the first half of the inequality by lifting a weight and raising your heartrate for a while. build some muscle by working out. you'll look better and feel better plus you get the added bonus of an increased natural caloric burn rate.
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May 30, 2022 15:40
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ok but what if i want to move the fat elsewhere
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May 30, 2022 15:41
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hbag posted:ok but what if i want to move the fat elsewhere not possible. you cannot relocate fat other than via surgical means. if you want some cake, do some squats. that's how you earn the thiccness.
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May 30, 2022 15:45
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nudgenudgetilt posted:what if i instead sit on my rear end at a computer day and night eating cheeseburgers and tacos? You can't wear JoJo-rear end flashy outfits to out-nerd the ttrpg crowd.
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May 30, 2022 15:45
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you are also quite literally at the absolute best time in your life to work out. right now is your peak opportunity. start lifting weights, doing cardio, and eating a lot. you'll gain weight in very good ways while losing fat in the places you want to lose it. by working out now and building a good foundation, you set yourself up for a much happier aging process as your desiccated husk begins to wither and deteriorate.
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May 30, 2022 15:46
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gently caress it i could do squats
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May 30, 2022 15:48
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Mr. Nice! posted:you are also quite literally at the absolute best time in your life to work out. right now is your peak opportunity. start lifting weights, doing cardio, and eating a lot. you'll gain weight in very good ways while losing fat in the places you want to lose it. by working out now and building a good foundation, you set yourself up for a much happier aging process as your desiccated husk begins to wither and deteriorate. Even if you like stop doing it later in life, the good work is still there and will be a bulwark against bad aging traits. I had a gun held to my head from 18-24 to get me to run 3 times a day and it really has made the transition to sedentary bunker life less fattening. Also it is never too late to learn how to breath.
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May 30, 2022 15:50
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honestly i just want a flat stomach and nice rear end so squats it is
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May 30, 2022 15:51
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bought a crop top like a year ago and you loving bet im wearing it once i can make it work
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May 30, 2022 15:53
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hbag posted:honestly i just want a flat stomach and nice rear end so squats it is yeah squats will get you there. squats are one of the best things you can do in life.
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May 30, 2022 15:53
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being in shape rules. take it from a millionaire bodybuilder, being very sexy and rich is all it's cracked up to be
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May 30, 2022 15:53
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Mr. Nice! posted:yeah squats will get you there. squats are one of the best things you can do in life. squats are great, i like overhead presses too
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May 30, 2022 15:57
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| # ? Apr 20, 2024 03:55 |
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lifting weights does not burn an appreciable amount of calories
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May 30, 2022 16:09
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