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Achmed Jones posted:lifting weights does not burn an appreciable amount of calories yeah it’s basically useless
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May 30, 2022 16:11
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look at all those top tier powerlifters. all they do is lift weights and the their fat as hell
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May 30, 2022 16:12
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fart simpson posted:look at all those top tier powerlifters. all they do is lift weights and the their fat as hell It's not like having all that muscle magically makes them have low body fat
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May 30, 2022 16:15
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Achmed Jones posted:lifting weights does not burn an appreciable amount of calories The added muscle increases the amount you burn.
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May 30, 2022 16:16
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endlessmonotony posted:The added muscle increases the amount you burn.
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May 30, 2022 16:17
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 bottom right is hbag
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May 30, 2022 16:18
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FAT32 SHAMER posted:
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May 30, 2022 16:20
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mystes posted:it's extremely negligible though It is very significant if you keep maintaining the muscle mass. It adds up.
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May 30, 2022 16:20
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endlessmonotony posted:It is very significant if you keep maintaining the muscle mass. It adds up. Like I'm not saying lifting weights isn't good it's just that burning extra calories is not really a good a good reason. It isn't a myth since it's real, but the effect just isn't significant enough to be worth thinking about. mystes fucked around with this message at 16:25 on May 30, 2022 |
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May 30, 2022 16:22
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mystes posted:If you spent all the time for weight lifting to build and maintain the muscle mass on intense cardio you would burn insanely more total calories. No, I'd gently caress up my body by overstraining it.
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May 30, 2022 16:24
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lifting weights is fun and cardio isn’t, so it seems like a good recommendation to me
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May 30, 2022 16:33
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before covid shifted us all remote i'd run home from work. that was 7km every night and it was really nice after the first couple weeks getting used to it. my biggest problem with cardio is that it's boring unless you have a reason to do it, lifting weights is easier because it's not as monotonous.
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May 30, 2022 16:41
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need to figure out the right amount of squats to do today that will leave me still able to walk tomorrow because i got work
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May 30, 2022 16:43
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@swolewoman is a good Instagram follow
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May 30, 2022 16:46
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Optimizing theoretical gains by min/maxing attention to differentials in activity. If you want MAX GAINS yeah, there's a route for that, but lmao don't follow the path to madness just lift a weight or run or do literally anything it is way better than doing nothing. I'm gonna go stroll around a grave yard today and call that physical training.
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May 30, 2022 16:48
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im going to do some squats and then spend the rest of my day on The 'Puter because i have a problem
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May 30, 2022 16:50
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hbag posted:ok but what if i want to move the fat elsewhere there’s surgeries for this to an extent, look up contouring. but generally you just need to lose a bunch of weight, kill all your testosterone and replace it with estrogen, then start putting weight back on. the alternative is to wait for a long time to get your body to redistribute it all itself, which does happen eventually. 14 years of estrogen and I do not have a male fat pattern at all
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May 30, 2022 16:51
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Achmed Jones posted:lifting weights does not burn an appreciable amount of calories this just isn’t true
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May 30, 2022 16:55
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Pollyanna posted:there’s surgeries for this to an extent, look up contouring. but generally you just need to lose a bunch of weight, kill all your testosterone and replace it with estrogen, then start putting weight back on. the alternative is to wait for a long time to get your body to redistribute it all itself, which does happen eventually. ok but what if i dont want boobs
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May 30, 2022 16:56
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akadajet posted:this just isn’t true are you trying to "well actually" about people who spend hours a day in the gym, instead of the actual context of the discussion, which is someone who has never lifted at all? oh you are, that's cool
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May 30, 2022 16:57
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Squats are good. I still do the sit squat I learned in Korea whenever I smoke cigs where there isn't a chair. Keeps my legs strong and ready for 3 hour sitting sessions.
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May 30, 2022 16:58
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Achmed Jones posted:are you trying to "well actually" about people who spend hours a day in the gym, instead of the actual context of the discussion, which is someone who has never lifted at all? no I’m saying you’re a moron and lifting weights will burn calories and help you achieve a calorie deficit without having to starve yourself
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May 30, 2022 17:00
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ok dude have fun with that
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May 30, 2022 17:02
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hbag posted:ok but what if i dont want boobs they have surgeries for this
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May 30, 2022 17:02
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Achmed Jones posted:ok dude have fun with that I am. thank you
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May 30, 2022 17:02
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I walk an hour each day, too. feels good
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May 30, 2022 17:03
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akadajet posted:no I’m saying you’re a moron and lifting weights will burn calories and help you achieve a calorie deficit without having to starve yourself Fundamentally if you're a person who tends to eat a caloric surplus, regardless of your activity level, you're probably going to have to eat at a level that leaves you feeling slightly hungry if you want to lose weight. mystes fucked around with this message at 17:10 on May 30, 2022 |
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May 30, 2022 17:08
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having a lol at ppl seeking fitness advice from yospos instead of ylls
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May 30, 2022 17:13
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Lmao
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May 30, 2022 17:13
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mystes posted:Sure if the other three images were fat nerds in their 30s-40s turn ur monitor on
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May 30, 2022 17:15
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i earn over $9000 american dollars an hour and spend 13 hours a day pumping pittsburgh iron. I could crush hbags n00b head betwixt my forearms or thighs
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May 30, 2022 17:15
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Roosevelt posted:I could crush hbags n00b head betwixt my forearms or thighs oh yeah? prove it!
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May 30, 2022 17:19
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i used to do a lot of cardio every day and spent a lot of time in the gym and i was still fat so i guess working out is a land of contrasts
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May 30, 2022 17:20
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hbag posted:ok but what if i dont want boobs lol poo poo did I confuse you with someone else
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May 30, 2022 17:23
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hbag just needs to melt that cheese properly, hard cheese is very fatty but liquids are good for you
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May 30, 2022 17:24
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I was doing squats at the gym last week and the guy next to me was doing overhead lifts with the same weight
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May 30, 2022 17:24
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The Fool posted:I was doing squats at the gym last week and the guy next to me was doing overhead lifts with the same weight I got my overhead press up to 135 and felt like a beat
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May 30, 2022 17:29
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Pollyanna posted:lol poo poo did I confuse you with someone else i mean im nonbinary (i think????) but idk if i want boobs idk shits frustrating i don't like thinking about it
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May 30, 2022 17:29
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Stringent posted:having a lol at ppl seeking fitness advice from yospos instead of ylls lol yea idk why i asked here
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May 30, 2022 17:30
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hbag posted:i mean im nonbinary (i think????) but idk if i want boobs that's ok
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May 30, 2022 17:31
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