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what is it? why is it important? basically as far as i can tell its about keeping fit and healthy and what you eat is a core component of your body. and the best way to avoid sickness and the degradation of old age is to eat some foods a lot and some not much at all. heres a handy guide called the food pyramid, developed by the fda: anyone have any nutrition tips and tricks? ive been trying to massively increase my fat and oil intake ever since i came across the food pyramid and realized i was eating all wrong
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# ? Nov 15, 2022 08:13 |
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# ? Mar 29, 2024 15:05 |
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I think there’s definitely some scope for creating a drink somewhat like an energy cream, a real cornerstone of a healthy diet
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# ? Nov 15, 2022 09:14 |
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echinopsis posted:I think there’s definitely some scope for creating a drink somewhat like an energy cream, a real cornerstone of a healthy diet you mean like half and half with caffeine?
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# ? Nov 15, 2022 09:16 |
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just do what comes
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# ? Nov 15, 2022 09:35 |
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yeah. like, all the sick minerals and multivites are fat soluble. why not get some vitamin d while you prepare for a busy day at the employee zone
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# ? Nov 15, 2022 09:36 |
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is vitamin d part of nutrition?
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# ? Nov 15, 2022 09:42 |
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its the cornerstone
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# ? Nov 15, 2022 10:44 |
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im not sure i believe that. the cornerstone is healthy fats
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# ? Nov 15, 2022 12:36 |
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you should track your macros, do deadlifts and squats, and avoid nutseed oil OP
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# ? Nov 15, 2022 12:45 |
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which group do the steroids fall under?
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# ? Nov 15, 2022 16:09 |
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i think supplements are not part of nutrition
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# ? Nov 15, 2022 17:13 |
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depends what kind of body type you want. fat body type? eat fats. protein body type? eat protein.
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# ? Nov 15, 2022 20:08 |
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i only just learned that essential oils are not essential
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# ? Nov 15, 2022 20:10 |
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what does this hav eto do with computers
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# ? Nov 15, 2022 20:47 |
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well I eat at my computer for one
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# ? Nov 15, 2022 20:53 |
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I've got nowhere to go Just movin' on my feet People say I've got no ambition At least I give a poo poo About the stuff I eat Yeah! I care about nutrition
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# ? Nov 15, 2022 21:02 |
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fart simpson posted:i think supplements are not part of nutrition they told me to eat clen and tren hard, sounds like food to me
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# ? Nov 15, 2022 21:08 |
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i thought we were a buncha body builders in here !!
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# ? Nov 15, 2022 21:08 |
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i am
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# ? Nov 15, 2022 21:43 |
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I’m a pasty nerd and I keep gaining weight (the bad kind)
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# ? Nov 15, 2022 21:52 |
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nutrition chat: i had some greek yogurt and homemade granola for breakfast this morning. what a delight.
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# ? Nov 15, 2022 22:10 |
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just ate some overnight oats at my desk as a pre-workout midafternoon snack
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# ? Nov 15, 2022 22:11 |
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nutrition:
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# ? Nov 15, 2022 22:21 |
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the three food groups are boneless skinless chicken breast, steamed broccoli, and brown rice
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# ? Nov 15, 2022 22:40 |
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post hole digger posted:what does this hav eto do with computers you canm trakc it on a spreeadsheet on your comptuer
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# ? Nov 16, 2022 03:07 |
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post hole digger posted:nutrition: lmfao
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# ? Nov 16, 2022 03:07 |
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Silver Alicorn posted:I’m a pasty nerd and I keep gaining weight (the bad kind) I'm a pastry nerd
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# ? Nov 16, 2022 04:39 |
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microplastics
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# ? Nov 21, 2022 17:34 |
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post itt every time you do nutrition.
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# ? Nov 21, 2022 17:40 |
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post hole digger posted:post itt every time you do nutrition.
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# ? Nov 21, 2022 17:41 |
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i just eat whatever and my body can fuckin deal with it or gently caress off
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# ? Nov 21, 2022 17:56 |
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fart simpson posted:microplastics half the micro plastics in the ocean come from people rinsing off paint rollers maybe
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# ? Nov 21, 2022 19:23 |
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nutrition is an abbreviation of the phrase "nut attrition"
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# ? Nov 21, 2022 20:26 |
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carry on then posted:the three food groups are boneless skinless chicken breast, steamed broccoli, and brown rice https://www.youtube.com/watch?v=V6kVZ5B9uV0
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# ? Nov 21, 2022 20:40 |
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i watched that
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# ? Nov 21, 2022 22:47 |
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potato
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# ? Nov 22, 2022 03:56 |
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rotor posted:i just eat whatever and my body can fuckin deal with it or gently caress off you are youre body
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# ? Nov 22, 2022 04:38 |
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fart simpson posted:you are youre body strongly disagree
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# ? Nov 22, 2022 07:25 |
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rotor posted:i just eat whatever and my body can fuckin deal with it or gently caress off this is what i do and has been working out pretty well so far that reminds me, i forgot to eat dinner today so its time to go find some trash
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# ? Nov 22, 2022 08:15 |
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# ? Mar 29, 2024 15:05 |
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when I got fat I just started running my rear end off. the only dietary change I made was no more beer at home. it worked for me, op
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# ? Nov 22, 2022 08:22 |