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stayed up late drinking and reading a book 🤠 some regrets
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Jan 24, 2023 02:00
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Jan 24, 2023 06:13
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drinking is enjoyable but I can’t sleep well after drinking. so I’m not right now because I’m tired
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Jan 24, 2023 06:16
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Yeah drinking wrecks your REM cycles hard. Was probably the hardest part of adjusting back to sober living for me, definitely the hardest physical part. Don't think I got a real good night's sleep for like, 3 months or so.
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Jan 24, 2023 06:18
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InternetOfTwinks posted:Yeah drinking wrecks your REM cycles hard. Was probably the hardest part of adjusting back to sober living for me, definitely the hardest physical part. Don't think I got a real good night's sleep for like, 3 months or so. I can’t even fall asleep if I drink too much. it’s just tossing and turning
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Jan 24, 2023 06:21
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akadajet posted:I can’t even fall asleep if I drink too much. it’s just tossing and turning then you haven't drank enough
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Jan 24, 2023 06:27
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echinopsis posted:i’m not tired
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Jan 24, 2023 08:02
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Roosevelt posted:then you haven't drank enough this.
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Jan 24, 2023 08:26
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akadajet posted:I can’t even fall asleep if I drink too much. it’s just tossing and turning you release cortisol to counteract the depressant effect of alcohol but this can last longer than being drunk so lying there, in the morning, hungover as heck, and the stress hormone is pumping thru your veins. you went to bed at 2am and it’s now 5:30am and why the gently caress can’t I sleep it’s going to be a long day
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Jan 24, 2023 11:21
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feeling less tired today
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Jan 24, 2023 20:18
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i stayed up too late
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Jan 24, 2023 21:22
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last 2 nights I only slept 6 hours I gotta take a nap or something tonight
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Jan 25, 2023 00:21
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Roosevelt posted:then you haven't drank enough I mean. I’m not dead yet
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Jan 25, 2023 01:02
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I drink two monsters a day at work plus coffee but I’m thinking maybe I should try sleeping better instead because I’ve been feeling more and more tired lately
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Jan 25, 2023 01:43
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I got a cpap and gave up red bull and coffee and now I’m just psychically tired instead of physically tired
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Jan 25, 2023 01:58
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my fiancé says I’m snoring worse since we had Covid so I’ll probably need one soon
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Jan 25, 2023 02:24
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Socialized posted:my fiancé says I’m snoring worse since we had Covid so I’ll probably need one soon the weddings off
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Jan 25, 2023 14:51
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I took a fuckin 4 hour nap last night and i'm still tired
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Jan 25, 2023 15:08
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I got about 7 hours of total sleep over the last two nights. I keep waking up at 2AM and I can't get back to sleep. This is slowly killing my mind and body, and I don't know how to solve it.
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Jan 25, 2023 19:01
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https://youtu.be/hvjkre5ycCc
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Jan 25, 2023 19:03
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https://twitter.com/dasharez0ne/status/1618314324656668672
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Jan 25, 2023 19:33
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drinking thc is the way to go
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Jan 25, 2023 19:46
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Jan 25, 2023 20:25
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Poopernickel posted:I got about 7 hours of total sleep over the last two nights. I keep waking up at 2AM and I can't get back to sleep. are you in the US? can you buy melatonin ?
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Jan 25, 2023 20:26
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i was loving around until 5am last night lol and woke up at 7 and now just realised i’m about to do 6 days work in a row! what a dork
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Jan 25, 2023 20:27
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I take a 3mg melatonin to help me sleep but it seems like it’s getting less effective
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Jan 26, 2023 00:02
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echinopsis posted:are you in the US? can you buy melatonin ? Yes to both. Does that stuff really work? What kind of dosage do I want? Sometimes I take 12.5mg of doxyamine (half tablet of unisom), and it knocks me the gently caress out. But I wake up groggy and cranky - hard to dad well the next morning. Poopernickel fucked around with this message at 04:03 on Jan 26, 2023 |
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Jan 26, 2023 04:00
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Hahahahahahahaha How The gently caress Is being tired Real Hahahaha sleepy Just lay down in your bed Like sleepy Close Your Eyes Haha
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Jan 26, 2023 04:05
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Poopernickel posted:Yes to both. Does that stuff really work? What kind of dosage do I want? from anecdotal evidence it seems to vary from person to person. the biggest problem you'll run into is that they're labeled as supplements and our government is full of dipshits so the FDA doesnt regulate them. this means theres no guarantee you're getting anything in the pill or that the "dosage" is valid. it seems to work for me at dosages of 3mg or less, but ymmv
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Jan 26, 2023 04:08
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I’ve heard anecdotal stuff like that too. only a few nominal MGs often do the trick
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Jan 26, 2023 04:12
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i've read that a proper dose of melatonin is actually in the hundred microgram range, and i have no idea how true that is, but anecdotally i've tried 500 mcg to pretty much no effect it definitely does do something though, popping 3 of them would make me real sleepy and have weird dreams
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Jan 26, 2023 04:18
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the gummies are so drat good too
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Jan 26, 2023 04:20
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im literally eating a melatonin gummy irl right now.
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Jan 26, 2023 04:32
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loving hungry. I’m gonna have to drive to the store real quick and grab another snack jar.
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Jan 26, 2023 04:35
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im pretty tired guys
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Jan 26, 2023 04:36
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President Beep posted:loving hungry. I’m gonna have to drive to the store real quick and grab another snack jar. https://www.youtube.com/watch?v=nJR8Nfi8wg8
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Jan 26, 2023 04:37
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interesting and entertaining. didn’t know about the liver thing.
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Jan 26, 2023 04:49
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Keep in mind more melatonin != more tired, means tired longer. At least as I understand it.
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Jan 26, 2023 05:49
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lol
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Jan 26, 2023 06:54
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| # ? Apr 20, 2024 05:21 |
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i got like 3 hours of sleep last night 😴 good practice for when the baby comes in a couple months 
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Jan 26, 2023 12:28
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