|
Gf bought a 24 pack of choco-shrooms from Costco yesterday and I've already eaten like 5 of the packs 
|
#
?
Jan 27, 2023 03:25
|
|
|
|
| # ? Apr 16, 2024 13:17 |
|
|
what is a choco shroom.
|
|
#
?
Jan 27, 2023 06:38
|
|
|
I think the SBS macrofactor app is pretty good for calorie tracking.
|
|
#
?
Jan 28, 2023 02:54
|
|
|
wb
|
|
#
?
Jan 28, 2023 03:03
|
|
|
post hole digger posted:what is a choco shroom. sorry it's a chocoroom. It's a tasty treat OP 
|
|
#
?
Jan 28, 2023 06:50
|
|
|
thanks
|
|
#
?
Jan 28, 2023 17:39
|
|
|
I've lost 17 lbs since I started eating better and walking more 
|
|
#
?
Feb 12, 2023 17:00
|
|
|
Silver Alicorn posted:I've lost 17 lbs since I started eating better and walking more 
|
|
#
?
Feb 12, 2023 17:41
|
|
|
Silver Alicorn posted:I've lost 17 lbs since I started eating better and walking more good job op, proud of u
|
|
#
?
Feb 12, 2023 17:47
|
|
|
I went back to the gym after 5 months lol
|
|
#
?
Feb 14, 2023 18:51
|
|
|
akadajet posted:I went back to the gym after 5 months lol Nice. That means you don't have to post about going back to the gym after 6 months (or a year, or longer).
|
|
#
?
Feb 14, 2023 19:07
|
|
|
PokeJoe posted:i haven't been to the gym in months and ive been drinking a lot of beers nice although I went to the movies and saw the newest magic mike movie and now I want to be hot
|
|
#
?
Feb 16, 2023 10:22
|
|
|
been adding more cycling into my routine so I'm only doing strength training twice a week now still can't fit into my 2018 pants yet tho 
|
|
#
?
Feb 16, 2023 17:57
|
|
|
PokeJoe posted:i haven't been to the gym in months and ive been drinking a lot of beers now that I’m back lifting I’m gonna lay off the booze
|
|
#
?
Feb 17, 2023 00:25
|
|
|
echinopsis posted:nice horny mike
|
|
#
?
Feb 17, 2023 06:24
|
|
|
me and channing tatum look similar in a general sense
|
|
#
?
Feb 17, 2023 10:35
|
|
|
echinopsis posted:me and channing tatum look similar in a general sense same number of limbs, etc.
|
|
#
?
Feb 17, 2023 17:13
|
|
|
css: squatting through the doms I still have from squatting last time also: no alcohol this week. feels meh akadajet fucked around with this message at 21:43 on Feb 17, 2023 |
|
#
?
Feb 17, 2023 21:40
|
|
|
A couple weeks from competition, 100kg snatch feeling pretty casual. https://media4.giphy.com/media/RPUnssC66fg5gE1Vks/giphy.gif?cid=2154d3d7f3f8be1f2ffeda4dfc6acbe09a711a94d779e72c&rid=giphy.gif&ct=g Dr. Kayak Paddle fucked around with this message at 01:50 on Feb 18, 2023 |
|
#
?
Feb 18, 2023 01:44
|
|
|
carry on then posted:same number of limbs, etc. yeah you're onto it
|
|
#
?
Feb 18, 2023 11:13
|
|
|
Finding it frustratingly difficult to keep my knees from buckling during 90% deadlift. Most likely because my hamstrings are too weak :'( These drat strings are the bane of my existence. Too tight to squat properly, too weak to deadlift properly...
|
|
#
?
Feb 18, 2023 22:11
|
|
|
Geebs posted:Finding it frustratingly difficult to keep my knees from buckling during 90% deadlift. Most likely because my hamstrings are too weak :'( Try some good mornings before deadlifting. My trainer recommended that as sort of a weighted stretch (of course its an exercise in its own right) before deadlifts and I think it helps, I really feel it in my hamstrings. I'm still at around 210 on bench, coincidentally where I was when I started this thread  But I feel good and healthy, and my squat max is higher than its ever been (but still not THAT high). I did ~265 the other day and had a bit left. 292 would be my 1.5x body weight lift so I guess that's my goal, but I don't really care about it that muchedit: Another stretch that I liked for hamstrings (mine were also very tight) is putting your toes up on some shallow incline (a plate on the ground works fine) and bending over to try and touch the ground, keeping your legs and back straight. If you're like me flexibility and mobility were the big things holding my lifts back until I worked with my trainer. I could give you his name if you happen to be in the Seattle area ADINSX fucked around with this message at 22:20 on Feb 18, 2023 |
|
#
?
Feb 18, 2023 22:17
|
|
|
Dr. Kayak Paddle posted:A couple weeks from competition, 100kg snatch feeling pretty casual. dang that's a serious lift and you make it look easy
|
|
#
?
Feb 18, 2023 22:23
|
|
|
ADINSX posted:Try some good mornings before deadlifting. My trainer recommended that as sort of a weighted stretch (of course its an exercise in its own right) before deadlifts and I think it helps, I really feel it in my hamstrings. Both very good ideas, I'll give them a shot next time I squat/DL. I definitely suffer from that "tens of thousands of hours sitting in a compy chair" syndrome so it's an uphill battle for flexibility. Also I am indeed in the Seattle area but already have a trainer I like, I will ask them to take a look as well. Also I'm moderately excited that I'm able to consistently power clean now with low weights. Olympic lifts are a whole other deal, it's incredible how much work goes into perfecting those.
|
|
#
?
Feb 19, 2023 00:07
|
|
|
ADINSX posted:dang that's a serious lift and you make it look easy
|
|
#
?
Feb 19, 2023 00:10
|
|
|
Geebs posted:Both very good ideas, I'll give them a shot next time I squat/DL. I definitely suffer from that "tens of thousands of hours sitting in a compy chair" syndrome so it's an uphill battle for flexibility. Also I am indeed in the Seattle area but already have a trainer I like, I will ask them to take a look as well. Nice, if you change your mind my guys named Tyson and he works at the Olympic athletic club in Ballard (you don’t need a membership to do private sessions with their trainers) I had the exact same problem (computer toucher syndrome), I’m sure trainers around here see it all the time
|
|
#
?
Feb 19, 2023 00:47
|
|
|
Geebs posted:Finding it frustratingly difficult to keep my knees from buckling during 90% deadlift. Most likely because my hamstrings are too weak :'( Try some elephant walks during your warmup too. https://www.youtube.com/watch?v=dEUDib1UOCY
|
|
#
?
Feb 19, 2023 01:11
|
|
|
what;s a good way to work out on the stationary bike aside from just pedaling at a moderate pace, I'm experimenting but I'm a dumb baby and I don't want to hurt myself
|
|
#
?
Feb 19, 2023 01:30
|
|
|
45 minutes in heart rate zone 2. edit: optimally 3-4 times a week if you have the time and energy for it. post hole digger fucked around with this message at 01:36 on Feb 19, 2023 |
|
#
?
Feb 19, 2023 01:33
|
|
|
put pebbles in your shoes to make your feet heavier to increase the resistance
|
|
#
?
Feb 19, 2023 01:35
|
|
|
hmmm ok. I was trying going back and forth between zone 1 and zone 3, felt like a bit much though
|
|
#
?
Feb 19, 2023 01:38
|
|
|
If you have a resistance dial on your bike, or an uphill mode that will help out too.
|
|
#
?
Feb 19, 2023 02:19
|
|
|
post hole digger posted:45 minutes in heart rate zone 2. got myself a stationary bike maybe a month ago but haven’t committed to any kind of schedule. think I’m gonna aim for this basically. Just did my first 45 mins sustained in zone 2, feels good man almost tricked my brain that it was fun
|
|
#
?
Feb 19, 2023 23:07
|
|
|
ADINSX posted:Try some good mornings before deadlifting. My trainer recommended that as sort of a weighted stretch (of course its an exercise in its own right) before deadlifts and I think it helps, I really feel it in my hamstrings. this mf is buff
|
|
#
?
Feb 20, 2023 20:26
|
|
|
echinopsis posted:this mf is buff 
|
|
#
?
Feb 21, 2023 00:50
|
|
|
i went to the skate park for the first time in 15 years felt good, got a lot of cardio. i fell. gotta get elbow and knee pads
|
|
#
?
Feb 21, 2023 02:56
|
|
|
hittin a bit of a wall with the weight loss journey, it’s hard to stick to it when getting take out on the weekend. and I’m on a vacation this weekend so I’ll mostly be sitting in a car eating road food. hnh
|
|
#
?
Feb 21, 2023 18:58
|
|
|
Silver Alicorn posted:hittin a bit of a wall with the weight loss journey, it’s hard to stick to it when getting take out on the weekend. and I’m on a vacation this weekend so I’ll mostly be sitting in a car eating road food. hnh sometimes you have to fall to get back up master bruce
|
|
#
?
Feb 21, 2023 20:38
|
|
|
turns out it's way harder to lose weight as a dad with 2 kids who need to eat 5 times a day while getting you sick with their kindergarten germs on the reg and demanding all your free time from sunup to sundown don't get fat boys, trust me there are downsides 👍🏻
|
|
#
?
Feb 21, 2023 22:12
|
|
|
|
| # ? Apr 16, 2024 13:17 |
|
|
Internaut! posted:don't get fat boys, trust me there are downsides 👍🏻 like what
|
|
#
?
Feb 24, 2023 03:01
|
|