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6 hours last night, due to dwarf fortress
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Jan 26, 2023 16:09
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i slept early and woke up late. no one noticed that i logged in late. i'll call it a win but also still tired
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Jan 26, 2023 19:54
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Poopernickel posted:Yes to both. Does that stuff really work? What kind of dosage do I want? melatonin can often help but ultimately depends on why someone isn’t sleeping well same with magnesium. it’s an essential ingredient to a good sleep, but by itself isn’t a sleep aid give some melatonin a shot. its definitely a better approach than sedating antihistamines
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Jan 26, 2023 20:37
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echinopsis posted:melatonin can often help but ultimately depends on why someone isn’t sleeping well magnesium will give you the shits, too
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Jan 26, 2023 20:38
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ah, here comes the yawning
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Jan 26, 2023 20:44
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i don't usually have a problem falling asleep, i typically wake up too early and toss n turn until my alarm goes off. rarely do i ever actually sleep until my alarm wakes me. was up at 5 am today, had nothing to do so i went into work super early so i get to leave extra early as well  the problem is i dont adjust my bed time for this, so it compounds until i really need to nap to catch up
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Jan 26, 2023 21:12
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i do that thing whereby I don’t have a ton of free time during the day so i stay up too late reading about poo poo like the fall of byzantium in wikipedia (legit fascinating read, btw).
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Jan 26, 2023 23:11
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President Beep posted:i do that thing whereby I don’t have a ton of free time during the day so i stay up too late reading about poo poo like the fall of byzantium in wikipedia (legit fascinating read, btw). check out the BBC podcast 'In Our Time'. there's 20+ years worth of episodes and it's a real eclectic mix of topics presented by academics and it's just dry enough to be interesting but not so much that you don't feel bad falling asleep half way through a discussion of Welsh mythology, Chinese legalism, or the life of Goethe.
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Jan 27, 2023 00:06
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Sweevo posted:check out the BBC podcast 'In Our Time'. there's 20+ years worth of episodes and it's a real eclectic mix of topics presented by academics and it's just dry enough to be interesting but not so much that you don't feel bad falling asleep half way through a discussion of Welsh mythology, Chinese legalism, or the life of Goethe. badass. sounds right up my alley (dilettante street)
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Jan 27, 2023 00:09
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i took a nap and still tired if you're looking for a good time waster archive.org is a gem, there's pretty much anything you could possibly want and most of it has a decent browser interface
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Jan 27, 2023 00:17
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Sweevo posted:check out the BBC podcast 'In Our Time'. there's 20+ years worth of episodes and it's a real eclectic mix of topics presented by academics and it's just dry enough to be interesting but not so much that you don't feel bad falling asleep half way through a discussion of Welsh mythology, Chinese legalism, or the life of Goethe. this sounds laser targeted towards me
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Jan 27, 2023 00:22
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https://archive.org/details/podcasts it's there, somewhere
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Jan 27, 2023 00:28
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pretty tired after work. have to go to yoga too pretty much this irl https://reductress.com/post/3-cures-for-low-energy-that-all-require-energy/
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Jan 27, 2023 01:41
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Roosevelt posted:magnesium will give you the shits, too only if you do it wrong magnesium is always present as a salt and the other ion matters, some tend to cause constipation, others can tend to cause loose bowels, some have better absorption than others.. a good magnesium supplement will be a good blend of salts that minimise side effects most of the time with most supplements you can easily compare value for money and just get the cheapest but with magnesium you sorta gotta get the good ones apparently magnesium threonate is very good but we don’t have it here so don’t know so much about it
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Jan 27, 2023 01:49
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idk about that but most magnesium you can buy for human consumption will make you poop not instantly, though
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Jan 27, 2023 02:03
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Beeftweeter posted:idk about that but most magnesium you can buy for human consumption will make you poop gotta pay extra for that
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Jan 27, 2023 04:20
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I'm tired, but I have to wait for my laundry to finish
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Jan 27, 2023 05:33
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thanx for reminding me to throw my underwear in the dryer before bed
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Jan 27, 2023 05:35
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Beeftweeter posted:idk about that but most magnesium you can buy for human consumption will make you poop no offence but who probably knows more about magnesium supplementation between you and me
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Jan 27, 2023 09:18
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echinopsis posted:no offence but who probably knows more about magnesium supplementation between you and me me
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Jan 27, 2023 11:37
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Sweevo posted:check out the BBC podcast 'In Our Time'. there's 20+ years worth of episodes and it's a real eclectic mix of topics presented by academics and it's just dry enough to be interesting but not so much that you don't feel bad falling asleep half way through a discussion of Welsh mythology, Chinese legalism, or the life of Goethe. we have a collection of "going to sleep" bbc podcasts, they're: * in our time, which is legit excellent (they need to edit out Melvyn Bragg's breathing sounds though) * Gardener's Question Time. I've listed to easily 100 hours of this and know absolutely nothing more about gardening than when i started. * Ramblings i tried 99% invisible but it doesn't quite work, something about the editing and subject matter being a bit too bothered about engagement. The early episodes of Outside/In are good though, newer ones are a bit too topical to fall asleep to.
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Jan 27, 2023 13:30
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I need to figure out how to go to bed earlier
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Jan 27, 2023 18:12
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i'd rather wake up later
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Jan 27, 2023 18:19
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I go to bed at 10:30, wake up at 8 and I still get tired
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Jan 27, 2023 18:25
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Silver Alicorn posted:I need to figure out how to go to bed earlier first you lay in the bed, then you close your eyes
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Jan 27, 2023 18:30
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Achmed Jones posted:first you lay in the bed, then you close your eyes partial answer. your only thinking in three dimensions
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Jan 27, 2023 18:31
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got like 7.5 hours of pretty good sleep and am still Tired
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Jan 27, 2023 20:17
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i wasn't tired at all then i just had a 2 hour meeting and now i'm really tired
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Jan 27, 2023 20:27
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Silver Alicorn posted:I need to figure out how to go to bed earlier do you do drugs in the evening
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Jan 27, 2023 20:40
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woke up at 5 yesterday morning, couldn't fall back asleep. woke up at 4 this morning, managed to doze off again but didn't feel like good sleep. tgif
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Jan 27, 2023 21:37
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echinopsis posted:do you do drugs in the evening what, like mescaline?
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Jan 28, 2023 00:26
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we have a new baby so i am tired
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Jan 28, 2023 01:05
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Silver Alicorn posted:what, like mescaline? amongst others, yes
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Jan 28, 2023 01:14
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 it was on my clipboard lol
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Jan 28, 2023 01:14
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ADINSX posted:we have a new baby so i am tired upgrade to old baby
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Jan 28, 2023 01:14
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Jan 28, 2023 01:15
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Sweevo posted:check out the BBC podcast 'In Our Time'. there's 20+ years worth of episodes and it's a real eclectic mix of topics presented by academics and it's just dry enough to be interesting but not so much that you don't feel bad falling asleep half way through a discussion of Welsh mythology, Chinese legalism, or the life of Goethe. i havent listened to this podcast in a long time but it was awesome in the early days of podcasting when there were like 8 podcasts and 5 of them sucked.
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Jan 28, 2023 01:47
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echinopsis posted:amongst others, yes only prescriptions
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Jan 28, 2023 01:47
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echinopsis posted:only if you do it wrong doctor's best brand magnesium uses magnesium glycinate lysinate chelate and i have found that it does not make me need to poop.
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Jan 28, 2023 01:49
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Jan 28, 2023 02:04
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