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Paradox Personified
Mar 15, 2010

:sun: SoroScrew :sun:
I haven't seen any good comments on a 72 hour timespan. I do see a general consensus of 'mush' at that point in time, though. Whipped through this entire thread in about four days, loving love this forum.

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Paradox Personified
Mar 15, 2010

:sun: SoroScrew :sun:

a foolish pianist posted:



Got some short ribs sitting at 129. I cut the corner away from the lid to a cooler, which I figured would help with energy efficiency.

Thank you for not using ping-pong balls or floating marbles or lucite-coated dried beans.

Paradox Personified
Mar 15, 2010

:sun: SoroScrew :sun:

Rust Martialis posted:

So... you're illiterate?

No, you dad!

Paradox Personified
Mar 15, 2010

:sun: SoroScrew :sun:
I'm not a diabetic but I see a lot of people having amazing results with potatoes in that manner; cook them, cool them slowly (remove cookware from burner, drain the unit, let potatoes cool in pan, fridge 24 hours, eat half a cup, bg measured, average spike is 2-6 points, highest one person saw was 12.) On one site it says that boiling the potatoes whole kicks the resistant starch factor up several notches. Now that is pretty drat cool.
I had no idea about any of this but I'm trying to memorize it as best I can.. And apparently; 'studies show' that among other things, resistant starch can increase the body’s ability to burn fat, and can improve insulin sensitivity and glucose tolerance.


pulled a post as an example, I love guinea pigs;

quote:

I ate 1/2 cup of poatato salad.

Before eating - 104
1 hour - 107
2 hours - 92

Apparently they do it with pasta and all sorts of stuff too.

Paradox Personified
Mar 15, 2010

:sun: SoroScrew :sun:
http://books.google.com/books?id=7I...0recipe&f=false

That isn't filez, is it? Are you okay with that duder?

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