Post Your Picture II: Selfies & Chill

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ultimateforce: Apr 25, 2008; SKINNY JEANS CANT HOLD BACK THIS ARC

I take pictures of myself to see if I can tell that I'm gaining muscle or not. I've dropped about 5lbs. of body weight although I've gained mass in this progression of pictures. My diet stinks for muscle gain and is holding me back. Two years ago I was 165lbs. and miserable, I went vegetarian and now I am around 135-140lbs. walking around weight.

NOT VERY EXCITING.

# ¿ Aug 22, 2014 00:16

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# ¿ Apr 20, 2024 05:27

ultimateforce: Apr 25, 2008; SKINNY JEANS CANT HOLD BACK THIS ARC

Shine posted:

Here's a tip from strength coach Dan John for guys like you:

Between meals, make yourself a peanut butter and jelly sandwich using double fiber bread (because most people don't eat enough fiber, and this is an easy way to get more), quality peanut butter (only ingredient is peanuts, and maybe salt; no sugar added), and jelly with minimal added sugar. Have that with a glass of milk, if you can drink milk. Do this 2-3 times a day between meals and it's an easy way to eat the calories you need to grow. Combine with a good lifting program (swing by YLLS if you need one) and you'll be well on your way to making those gains.

I'm trying to eat more but I'd feel better about my gains if I had less body fat.

# ¿ Aug 22, 2014 17:20

ultimateforce: Apr 25, 2008; SKINNY JEANS CANT HOLD BACK THIS ARC

sports posted:

Ultimateforce: if you rid yourself of the wrist cutting hairdo, you would probably gain 7-10 lbs per week.

Gelled spikes with frosted tips it is.

# ¿ Aug 22, 2014 17:21

ultimateforce: Apr 25, 2008; SKINNY JEANS CANT HOLD BACK THIS ARC

Zzulu posted:

you look really skinny bro,

Total t-shirt body.

# ¿ Aug 22, 2014 19:07

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