Everyone should LIFT A WEIGHT

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LIFT A WEIGHT
	IM JUST CUMMING ALL DAH TIME - Ahnold
	GUN SHOW
	I only like cardio
	PUMP YOU AUUP

Chinatown: by Fluffdaddy

Didnt work out for like 5 days because christmas/being hungover/whatever and wow i felt lovely then I lifted a weight today for like 2 hours and wow surprise surprise i feel great again and have so much more energy

make sure to drink alot of water before/during/after. Also when you get home take your multi-vitamin and fish oil (for your shiny coat) and eat a good healthy meal.

girls too!!!

# ? Dec 31, 2014 01:32

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# ? Apr 23, 2024 08:58

smoobles

lift girls too?

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# ? Dec 31, 2014 01:35

FutonForensic

smoobles posted:

lift girls too?

oh that's what they mean by a bodyweight routine YES THIS IS IT THIS IS THE LAST POST I WANT TO MAKE FOR THIS YEAR

# ? Dec 31, 2014 02:19

Captain No-mates

they're too heavy dude, gently caress of

# ? Dec 31, 2014 02:20

cities: Le Grand Renard!
Fou des fous,
imbécile extraordinaire.

im gonna make a genuine effort to get in shape this year. i mean my uni has this brandnew gym complex and my tuition covers a full membership. i feel like im wasting a great opportunity. why? laziness? gently caress u, cities, go lift a weights

# ? Dec 31, 2014 02:23

Master Stur: chasin' tail

i finally got a pull up bar to stick in one of my door frames now i can lift more weights _{_myself}

# ? Dec 31, 2014 02:49

Chinatown: by Fluffdaddy

smoobles posted:

lift girls too?

girls should also lift heavy things up and down repeatedly to make them nice and toned and feel good about themselves

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# ? Dec 31, 2014 03:19

smoobles

where's the loving plane, chinatown. where is it?

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# ? Dec 31, 2014 03:23

Afro Doug

i used to excercise constantly, but now im going to stop entirely just to spite you

# ? Dec 31, 2014 03:24

Chinatown: by Fluffdaddy

smoobles posted:

where's the loving plane, chinatown. where is it?

they found one of them so maybe they will find the other when they are down there

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# ? Dec 31, 2014 03:24

om nom nom: om nom nom nom nom nom nom

Also think girls are swell,op

# ? Dec 31, 2014 04:02

FluffieDuckie

i lifted weights just today, and i plan to do it again soon

Thank you for the beautiful sig Machai!

# ? Dec 31, 2014 04:02

om nom nom: om nom nom nom nom nom nom

Im thinkin about yoga, i used to lift weights and was p sttong, but ive never been flexible, so i think it would be a neat challenge

# ? Dec 31, 2014 04:09

Master Stur: chasin' tail

om nom nom posted:

Im thinkin about yoga, i used to lift weights and was p sttong, but ive never been flexible, so i think it would be a neat challenge

ive been thinking this too, my flexibility is bad and it would help my knees suck less during runs if i were more limber imo idk

# ? Dec 31, 2014 04:22

Chinatown: by Fluffdaddy

Or just stretch after cardio and lifting.

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# ? Dec 31, 2014 04:23

om nom nom: om nom nom nom nom nom nom

Chinatown posted:

Or just stretch after cardio and lifting.

I dunno, i work on my feet, lifting stuff, running around amd using my hands, i kind of like the idea of slow, meditative exercise. And someone who is really really good at "stretching" guiding me

# ? Dec 31, 2014 04:32

Chinatown: by Fluffdaddy

om nom nom posted:

I dunno, i work on my feet, lifting stuff, running around amd using my hands, i kind of like the idea of slow, meditative exercise. And someone who is really really good at "stretching" guiding me

https://www.youtube.com/watch?v=sevLNSC2laE

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# ? Dec 31, 2014 04:35