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PT6A posted:Honest question: how do you get protein in dishes like this? I'm trying to eat less meat, and I like the taste of many vegan dishes, but unless I eat blocks and blocks of tofu it feels like a major slog to get a reasonable amount of complete proteins.
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# ¿ May 22, 2018 16:33 |
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# ¿ Apr 28, 2024 03:39 |
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Fo3 posted:Chana masala
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# ¿ May 22, 2018 19:41 |
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It probably falls outside the scope of this thread, since this thread is primarily about proper (read: nice) food and not "fitness" food (which tends to put macro-nutrient content over flavour) but there is a weightlifter called Clarence Kennedy who has been vegan for a while now, and he's made a few videos fielding questions from his subscribers about what he eats, including this quite helpful video that shows some example meals. Useful if you need ideas on how to cram more protein in etc.
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# ¿ Jan 2, 2020 14:52 |