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Our gym moved all the free weights downstairs to a room that was previously used for spinning. poo poo owns, whiny old people and other losers are now in a completely different space. No radio, but they left the speakers and amp, which you can plug a phone or player into. Unfortunately some chick hogged it first and was blaring some awful techno poo poo. You can bet your rear end there will be Slayer.
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Feb 23, 2016 18:01
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| # ¿ Apr 24, 2024 20:25 |
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good fuckin morning goddammit im excited for today we'll be hitting the anconeus for 2 hours from every possible angle well, time to get my rear end on cardio shake time! use 5 scoops of REAL FOOD © cant forget the cocoa pebles, this is just something i do occasionally every day guys busted! its cookie time goddammit this is my 10th snack today, but it doesn't count as a meal although it's about 1000 kcal ok, time to hit the gym goddammit im here with my buddy SpiceRack™ another 5%er lets do this poo poo shoop ah shoop ah fuckin killed it today. its fuckin beautiful outside drinking my shake ready to head back home babe? ok were on our nightly food run goddammit what are we having tonight babe? loving chipotle goddammit cant forget the ben & jerrys goddammit gotta eat a pint after 4 pounds of junk food at 1 am every night if you want to put on that size, right babe? vacuum time goddammit, this is the secret to small waist guys hold it for 15 seconds guys *holds vacuum for 3 seconds* whooh this fuckers burn ok guys time for me to hit the sack goddammit
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Mar 3, 2016 11:54
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Fallows posted:The fullness and almost constant pump is something im really growing accustomed too, i dont know how ill feel off cycle when it goes away but thankfully thats a while away. I also am not doing this for looks(well maybe a little), my workouts right now are very high volume low rest, but the end goal is to have a very big bench/squat/dl What were your lifts before you started roidin' and what are your goals? I'm 36 and i'd totally be down for some test, but AFAIK docs around these parts really aren't into "anti-aging" treatments. We have heart problems in the family (which I've already had a small taste of), so i'd definitely have to do it under medical supervision.
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Apr 6, 2016 12:33
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Whoa, exactly one in the whole country. Time to see how many months you have to wait for an appointment  Thanks for the tip
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Apr 6, 2016 15:10
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Get so swole your scalp pushes all hair out
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Apr 6, 2016 17:54
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Already done https://www.youtube.com/watch?v=VfTA6J28lW8
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Apr 6, 2016 19:41
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jeff smisek posted:Does anyone run? I used to run, but i stopped since i started oly lifting because it's supposed to ruin your gainz, but I feel like such a lazy slug. I want to start running again Hill sprints own. do HIIT. Cardio ruining your gains is one of the oldest and dumbest bro science myths. good cardiovascular health helps with gains and boosts recovery. Also makes you not a useless blob of muscle and fat, which is only good at lifting a piece of metal a few times and then needs to sit down for 5-10 minutes.
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May 9, 2016 14:18
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We had one of those electrical measuring things at work and it told me my bf % is 31.  There's no way in hell I'm over 20%, I can see my abs.The lady operating it told me eating right before will gently caress up the result, but they seem to be complete garbage anyway. Some slim chick told she had a result of 78%
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May 13, 2016 15:53
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You want shoes with a flat sole but some padding imo chuck taylor 2's are the supreme shoe
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May 19, 2016 14:08
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The problem with gp's is that they can be hilariously incompetent when it comes to sports related injuries. One diagnosed me with a slightly herniated disc when the actual problem was tight hamstrings Jump through whatever hoops you have to, but what you need is a physiotherapist
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May 23, 2016 14:36
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turns out going to the gym at 10am after attending a beer festival the night before does not make a good workout especially when you've taken about 3 weeks off gym because vacation time time to get serious again and KOSAD (kilo of salami a day)
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Jul 28, 2016 09:32
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bamhand posted:Why is knee locking on leg press bad but fine for squats? Isn't it the exact same thing? knee locking is never good. if you're talking about the same over extending fat people tend to do when they're standing  that's one of the main reasons their knees are hosed
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Jul 31, 2016 10:42
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| # ¿ Apr 24, 2024 20:25 |
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Knight posted:Passed out standing and collapsed after my workout, unconscious and seizing for about 30 seconds. GF called 911, EMTs found something on the EKG so they've done a chest x-ray and CT. Heart problems suck. i just had a 24 hour EKG on tuesday. if they want to put you on beta blockers, ask for nebivolol. it doesn't affect your lungs or hinder blood flow like most of them. so if your lovely heart ends up killing you at least you go can out lifting.
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Aug 25, 2016 08:14
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