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I started rowing last summer and can say I'm in the best shape I've ever been in. A lot more technical than track and I get to be in a boat! I'd say erging is some of the best machine excersise out there though some one should show you how before you hurt yourself.
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# ¿ Feb 29, 2016 22:16 |
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# ¿ Mar 19, 2024 05:21 |
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notZaar posted:Rowing is fun but the problem is you need 7 other people and a boat to do it. Still it was a blast in high school. Mer I prefer smaller boats. 8's are great and all but I want to be moving towards a race goal. I figure I have at least one year to be competitive before I'm too old so I'm going all out. Taking a single out is always a good day. Sculling is a great core work out. Erg is Latin for torture, but I remember doing 1k intervals in cross country having the same effect.
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# ¿ Feb 29, 2016 22:39 |