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Being swole is bad. Get ripped instead.
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# ¿ Feb 23, 2016 02:09 |
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# ¿ Mar 19, 2024 12:13 |
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Waroduce posted:Eat nothing but bacon and 200g of protein a day The goon life.
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# ¿ Feb 23, 2016 03:44 |
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Romes128 posted:What kinda bullshit is this Sorry if I triggered you, fatty.
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# ¿ Feb 23, 2016 15:59 |
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Magic Rabbit Hat posted:Hello friends, I have been going to the gym 3 times a week after work and also learning how to fence on the remaining two, AMA. What's your favorite anime?
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# ¿ Feb 23, 2016 17:31 |
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Mister Speaker posted:Postin' inna GBS thread about lifting when W&W is right there I was 5'9" and 185 when I started SL, did that for 3 months while doing a strict cut (I'm talking MFP and measuring every crumb to the gram) and kept it under 1800 kcal a day. That took me down to 160 but even at that weight I was probably still 10-15% bf. So yeah it's gonna work but it's not fun and you're not going to build a lot of muscle.
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# ¿ Feb 23, 2016 21:37 |
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bamhand posted:My hands hurt from deadlift friction. How do I stop being a wuss. Are you placing the bar inside the fold between your palm and fingers? If you hold it too high in your hand you will rub against the folded skin and possibly tear your calluses.
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# ¿ Feb 24, 2016 03:44 |
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bamhand posted:I get some pain in the joint between my palm and finger if I place the bar right in the fold. Kind of like if you jam your finger but on the joint closest to your palm instead of the one closest to the fingertip. Think I'm gonna try some hooks later this week. The pain is how you know it's working. If it doesn't feel like your fingers are being pulled out of your hand, you're not deadlifting heavy enough.
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# ¿ Feb 24, 2016 16:28 |
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88h88 posted:I'm curling in the power cage. I'm glaring at you from the elliptical.
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# ¿ Feb 29, 2016 21:13 |
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Rowing is fun but the problem is you need 7 other people and a boat to do it. Still it was a blast in high school.
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# ¿ Feb 29, 2016 22:27 |
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Having a home gym is basically the only reason I ever feel like not renting an apartment.
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# ¿ Mar 1, 2016 00:30 |
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I would also like to know how to build arms better because my quads and shoulders are basically the only muscles groups I have that developed nicely, my forearms still look like tapered tubes.
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# ¿ Mar 1, 2016 02:51 |
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The knurled bars on the Captain of Crush looks like it's going to destroy my hands. It's a similar knurl to what's on the bars at my gym and those fucker HURT. I seriously can't do pullups sometimes after deadlifting with them.
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# ¿ Mar 1, 2016 03:46 |
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lilljonas posted:My gym has been closed since January, as the health inspection guys repeatedly found that the air had twice the maximum allowed amount of CO2. Yes, ventilation was that bad. They promised that it will be fixed by the end of March, but this sucks. Sounds like a good way to increase your breathing volume actually. Make the body work for that O2, it's like putting weights on your metabolic system.
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# ¿ Mar 1, 2016 15:27 |
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Does 5x10 count as high rep?
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# ¿ Mar 1, 2016 17:37 |
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Basically everybody I see at the gym with headphones are wearing beats, but on the plus side I never hear their lovely music leaking out like the maniacs who wear in ear monitors with the volume turned up to max.
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# ¿ Mar 1, 2016 18:12 |
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Only if you over engineer the hell out of it. I wouldn't use anything thinner than a 4*6.
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# ¿ Mar 1, 2016 19:40 |
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In that case let's see a full ANSYS breakdown of your drawing including the harmonic modes.
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# ¿ Mar 1, 2016 19:44 |
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Zzulu posted:Please dont stink at the gym, i dont want to have to smell you You will be dunked in my sweaty rear end miasma, accept it.
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# ¿ Mar 2, 2016 15:50 |
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FogHelmut posted:I just watched Creed last night, Michael B Jordan has impressive beach muscles, but literally no lats at all. Kind of impressed but not sure. What would a boxer need lats for? They're not doing a lot of pulling.
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# ¿ Mar 2, 2016 16:49 |
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Dude is the living embodiment of "swole".
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# ¿ Mar 2, 2016 18:51 |
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Only a weird chicks pin stuff, that website is lame as hell.
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# ¿ Mar 3, 2016 01:42 |
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Concatenation posted:behold my goal physique So does he have a massive untreated hernia or what? WTF is wrong with his torso?
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# ¿ Mar 3, 2016 03:26 |
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That's not true, "turbo" implies twisting or spinning.
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# ¿ Mar 3, 2016 05:37 |
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I don't see a problem with wearing a belt for reps you could do without a belt. You're training for a certain form so if you plan to use one eventually may as well start now.
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# ¿ Mar 3, 2016 17:33 |
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5x5 is a pretty good program.
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# ¿ Mar 4, 2016 04:38 |
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If I do more than a half squat worth of ROM on the leg press my butt starts to lift off and it worries me. There's a history of disc slippage in my family. Am I doing the exercise wrong?
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# ¿ Mar 4, 2016 15:51 |
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Dum Cumpster posted:Try changing your feet placement to minimize it but yeah that can happen depending on the machine. You're right to be careful I've tried doing the machine sumo style but then my knees start to feel funny, maybe I'll just stick to squats and leg curls.
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# ¿ Mar 4, 2016 15:56 |
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Maoist Pussy posted:What is the best gym for being a normal hot person? I don't want the roid gym, but I also don't want struggle gym that is overly welcoming to New Year's resolution people. I want it to have a pool and Greek columns and hot single chicks in yoga pants. It's the gym that serves the rich neighborhoods and you better believe your monthly dues are going to be in the triple digits.
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# ¿ Mar 6, 2016 08:14 |
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That looks like concept art for the gym where the evil rich kids train so they can win the race and close off the mountain for themselves.
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# ¿ Mar 6, 2016 14:55 |
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I bet that dude's deltoids are bigger than my rear end cheeks.
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# ¿ Mar 7, 2016 04:24 |
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Chinatown posted:just eat like this I didn't expect this to turn into a cheesy daytime TV commercial lmao.
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# ¿ Mar 7, 2016 04:59 |
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lodewijk posted:My gym won't let me. Just lift in thick socks.
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# ¿ Mar 7, 2016 17:27 |
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After a low intensity week and 3 days of rest, I still can't squat for poo poo.
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# ¿ Mar 8, 2016 03:41 |
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Hah, I thought at first it was a close up of the home made cornstarch fleshlite from the flashlight thread.
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# ¿ Mar 8, 2016 21:00 |
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Anybody going to blast their glutes at the gym today?
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# ¿ Mar 9, 2016 16:38 |
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Faux-rear end Nonsense posted:why are weightlifting people on this forum so fond of leg stuff? Why would you not want to blast your biggest, strongest muscle?
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# ¿ Mar 9, 2016 17:42 |
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Tomorrow I'm going to totally pump the heck out of my hammies and spinae erectors.
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# ¿ Mar 9, 2016 18:48 |
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My goal is to be able to crack walnuts in my rear end crack.
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# ¿ Mar 9, 2016 18:56 |
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Chinatown posted:the number of scrawny rear end highschoolers in gym tanks is becoming concerning Cotton tank tops are the best gym clothes, especially if they're starting to fray around the shoulder straps.
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# ¿ Mar 9, 2016 19:17 |
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# ¿ Mar 19, 2024 12:13 |
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Alastor_the_Stylish posted:After a layoff due to injury I got back in the gym a few months ago and just today pulled 5 plates conventional for a PR. The old guy next to me also deadlifting complimented my form. Very nice. So which side did you put the fifth plate on? Usually I try to go for an even number so both sides have the same number of plates.
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# ¿ Mar 10, 2016 15:35 |