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https://www.youtube.com/watch?v=ahydk_zwpe8
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# ¿ Mar 1, 2016 04:31 |
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# ¿ Mar 19, 2024 11:06 |
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https://www.youtube.com/watch?v=o5OQcIHKOF0
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# ¿ Mar 1, 2016 18:00 |
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Frank Yang was arrested again
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# ¿ Mar 2, 2016 02:58 |
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Dum Cumpster posted:He's been arrested before? What happened? https://www.youtube.com/watch?v=1W7q2xkyly8
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# ¿ Mar 2, 2016 08:05 |
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Uxzuigal posted:Im not sure, but I think I might be the first victim of internet AIDS after watching that. WTF. http://www.dailymotion.com/video/x2uoi68 This got pulled from youtube for some reason
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# ¿ Mar 2, 2016 16:17 |
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I'm thinking of transitioning to bulk meal prep because I'm getting worn out on cooking every day but then again I need something to fill that void
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# ¿ Mar 2, 2016 16:47 |
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roymorrison posted:Lmao at these jabronis who do steroids but don't have a total
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# ¿ Mar 3, 2016 10:38 |
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so I was doing some research and is there any reason I can't bulk on chicken feed? It's super cheap, only like $1 per day. It has complete micro and macronutrients and looks easy to digest. Also I head they put steroids in it to help chickens grow ( this would give me extra gains ). So should I give it a try?
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# ¿ Mar 3, 2016 12:05 |
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Aralan posted:Judging everyone around you, much like lifting weights, and watching other guys in the mirror is a valid part of a gym routine and you can only get better at it if you practice. With a consistent routine this guy could go from curling 20s and judging normal people to curling 50s and making fun of crossfitters in no time
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# ¿ Mar 3, 2016 18:42 |
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There's a "gay gym" (smack dab in the gay aea, caters to the LGBTQ* community, co-ed locker rooms which is a bit much for my American sensibilities) with pretty sweet amenities for what you pay for but the commute is a bit much for something I'd be going to 3-5 days a week. Something inspiring about working out with a bunch of extremely vain gay dudes, like they probably know what's up and are supportive (maybe)
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# ¿ Mar 11, 2016 18:29 |
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new rich piana!!! https://www.youtube.com/watch?v=jFLdeGSZQFg
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# ¿ Mar 14, 2016 16:55 |
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wow, racist much?
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# ¿ Mar 14, 2016 17:40 |
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JFairfax posted:is this dude nation of islam or what?
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# ¿ Mar 15, 2016 07:00 |
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Enter your room See this What do?
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# ¿ Mar 17, 2016 01:24 |
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https://www.instagram.com/p/BC-1Q37o-bd/?taken-by=1dayumay I think he's gonna die soon
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# ¿ Mar 17, 2016 05:38 |
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I heard that you gotta blend or grind flaxseed to get any nutritional benefit out of it. Also eating them straight is kinda silly but about in line with the kind of silly things fitness minded people do like drinking raw egg yolks or swallowing protein powder straight or feeling inadequate about their height when they're 5'11
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# ¿ Mar 17, 2016 06:32 |
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notZaar posted:Here are some tasty sources of protein:
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# ¿ Mar 17, 2016 19:21 |
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https://www.youtube.com/watch?v=tDVsDrEVBDk&t=453s
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# ¿ Mar 23, 2016 20:19 |
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The Revenant posted:Piss in my rear end, the gym is closed for eAster Sunday. How will I blast my quads? https://www.youtube.com/watch?v=wPln7W2Nvtk
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# ¿ Mar 27, 2016 07:45 |
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https://www.youtube.com/watch?v=s-lWEy2oJMA
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# ¿ Apr 3, 2016 21:05 |
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numberoneposter posted:whats ur guys favorite lift
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# ¿ Apr 4, 2016 22:50 |
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# ¿ Apr 7, 2016 05:57 |
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https://www.youtube.com/watch?v=UDBH1ouQLzA
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# ¿ Apr 29, 2016 07:56 |
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https://www.youtube.com/watch?v=geKfXHZY3O8
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# ¿ May 1, 2016 09:22 |
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Fallows posted:do you have this video preferably with a swole dude by chance??
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# ¿ May 1, 2016 23:26 |
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please don't doxx me
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# ¿ May 4, 2016 04:12 |
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Zahgaegun posted:My masseuse told me that I remind her of Clark Kent but that's probably some 'strong guy dresses like a dweeb with glasses' neg than a humblebrag.
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# ¿ May 4, 2016 20:12 |
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This is what I've been eating a lot of lately I try to keep the protein:carbohydrate ratio higher than the bowl you see in this photograph
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# ¿ May 6, 2016 08:40 |
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Somfin posted:What is going on with my lifting goonswole hivemind?
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# ¿ May 10, 2016 10:18 |
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I get to go to the gym at offpeak hours and I am very much looking forward to having the pool and sauna all to myself.
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# ¿ May 11, 2016 11:37 |
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All I ever do is legs+core+cardio.
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# ¿ May 13, 2016 05:23 |
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Chinatown posted:congrats on being a twink
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# ¿ May 13, 2016 05:29 |
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I put a tablespoon of coconut oil in my PWO who knows this either worked for or against me (I get a lot of conflicting info as to the benefits/downsides of coconut oil) but I will say that I felt really good and got a lot of volume done.
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# ¿ May 14, 2016 04:47 |
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sassassin posted:There are no health benefits to drinking wine.
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# ¿ May 16, 2016 14:02 |
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sassassin posted:There are a few minor, edge-case benefits that are completely offset by the amount of alcohol involved. It's a big net loss to any sort of health. Al Cowens posted:There are but you can get those same benefits from consuming fresh grapes that haven't been fermented
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# ¿ May 16, 2016 16:13 |
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# ¿ Mar 19, 2024 11:06 |
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https://www.youtube.com/watch?v=IkTV5uL8IIA
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# ¿ May 25, 2016 11:03 |