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Gaunab posted:squats help the legs maintain; you're not actually squatting more, the weight is just moving from your gut to the barbell canpakes posted:Squats are the one true path to the surgery ward for total knee replacement. Oh I'm doing bodyweight, I just want to be able to squat like a Slav not gently caress my knees.
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Aug 26, 2016 19:02
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I would suggest all the goons take a nice long run but there is a rule against that sort of thing now
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Aug 26, 2016 19:04
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I stretch at least twice daily and it feels so good. If I skip a day I creak and pop extra loud
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Aug 26, 2016 19:28
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stop my rear end is on fire 2 the scene with that one blonde whose older sister wueefs a lot.divx.mpg
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Aug 26, 2016 19:37
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The meniscus on both my knees are borked so I'm afraid to try squatting more than my body weight's worth of weights.
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Aug 26, 2016 19:38
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Hips parallel or lower than knees. Externally rotate the thighs. Elevate the heels if your flexibility sucks. Don't let the butt tuck under at the bottom. loving BLAST outta that hole (without blasting out your hole). Buy new pants.
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Aug 26, 2016 19:44
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It's good for you if you use the proper form and aren't trying to be one of those fat powerlifter guys who've blown out all their joints at 40 I will make bicep curls in the squat rack punishable by death
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Aug 26, 2016 20:06
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Maybe if your form wasn't absolute poo poo you wouldn't have problems with your knees. Also willing to bet that's the only time your legs got to moving. I bet you sit on your rear end a ton.
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Aug 26, 2016 21:41
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nice to hear about your nonexistent core muscles quasimodo
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Aug 26, 2016 21:45
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Ben Smash posted:Maybe if your form wasn't absolute poo poo you wouldn't have problems with your knees. Also willing to bet that's the only time your legs got to moving. I bet you sit on your rear end a ton. I work a desk job, so I do spend a lot of time on my rear end, but I go to the gym every other day. My knees don't hurt or anything, they're just crunchy and I don't want to hurt myself. I can't defend my form, though, I've never asked anyone and I don't have a workout buddy.
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Aug 26, 2016 21:51
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Batterypowered7 posted:I work a desk job, so I do spend a lot of time on my rear end, but I go to the gym every other day.  If i dont go to the gym I quickly turn into a weak poo poo 
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Aug 26, 2016 21:54
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Batterypowered7 posted:I can't defend my form, though, I've never asked anyone and I don't have a workout buddy. It's the space age motherfucker just put on some Youtube vids it ain't rocket poo poo
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Aug 26, 2016 21:57
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wanna see those thighs go parallel to the ground you lazy rear end in a top hat also keep your back in the proper position during your lift and don't overdo it on the weight until you really get your form down please you poo poo-eating maggot kindly re-rack your weights and let others work in you goddamn worthless idiot fucker
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Aug 26, 2016 22:00
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mind the walrus posted:It's the space age motherfucker just put on some Youtube vids it ain't rocket poo poo I have. I -think- I'm doing it right.
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Aug 26, 2016 22:14
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what a lot of these bro science/reddit/goons don't uinderstand is that by working out and increasing your upper body size, you will working out your lower body becuase it's now having to hold up more muscle
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Aug 26, 2016 22:25
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youre wasting time with these squats and deadlifts when you could just put more muscle on your arms and chest and stand up for awhile
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Aug 26, 2016 22:27
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stretching is for losers unless you're practicing for suckin ur own d
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Aug 26, 2016 23:30
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lol what the hells the point in working out when you are going to be thin in 100 years anyway??
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Aug 26, 2016 23:41
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Monkey Fracas posted:wanna see those thighs go parallel to the ground you lazy rear end in a top hat people pay good money for this kind of coaching, drat, you got a website? instagram?
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Aug 26, 2016 23:46
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What's up with dudes putting way too Much weight on the leg press machine and then locking their legs out on their reps? I literally can't watch because I am just waiting for their cartilage to give way
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Aug 26, 2016 23:53
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Lmao at the idea that injury can be avoided with "the right form." There is no "right form" of totally unnatural lifts that the body is not meant to do involving the absurdly complex and wear-probe knee joints never mind the loving spinal column. Literally every decent lifter is a walking list of health problems because of these two dumb exercises in particular, aka the Reddit goon exercises.
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Aug 27, 2016 01:17
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knees take a while to catch up with the weight the rest of your legs can shoulder comfortably you were probably adding weight too fast
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Aug 27, 2016 01:21
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also big butt checking in squatting 110 kg like its nothing
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Aug 27, 2016 01:21
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Soccer and cycling will build your legs up something fierce. Much funner than squatting a bar and standing back up.
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Aug 27, 2016 02:11
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8 track betamax posted:I'm back in a 34x34 for thé first time since high school and I've never felt so alife Murder your legs and you will feel high all day and then drink anyway because who wants to be swole that bad?
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Aug 27, 2016 02:12
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gym tip: if you stick a large buttplug in your rear end people will think you worked your legs out the day before and that's why you're walking funny
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Aug 27, 2016 03:02
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"leg day" was invented by the homosexual elite to make all these strong sweaty attractive men walk around like they got a good dicking the night before, wake up sheeps
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Aug 27, 2016 04:53
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If you don't work out legs you will never get that butt going. It's all about that butt.
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Aug 27, 2016 05:07
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mdm posted:stretching is for losers unless you're practicing for suckin ur own d I am
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Aug 27, 2016 05:19
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Toadvine posted:I am PM me
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Aug 27, 2016 05:46
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you guys aren't locking your knees when you squat are you shouldn't be locking your knees on any exercise really
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Aug 27, 2016 06:41
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Moridin920 posted:you guys aren't locking your knees when you squat are you On OHP the weight is light enough that my body probably doesn't care, and on deadlift I don't know how the gently caress you pick up hundreds of pounds and then lose engagement of your lower body while keeping knees locked and the bar in your hand and loading your lower body.
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Aug 27, 2016 07:13
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Khorne posted:I lock them on deadlifts and overhead press. Nothing wrong with locking your knees as long as you don't relax your leg muscles. I do the same on OHP, and for deadlift I'm pretty sure you are required to lock your knees out for the lift to count at a meet? My coach has certainly never told me not to lock my knees out.
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Aug 27, 2016 07:59
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I don't work out legs because I'm lazy/my knees hurt/the op is right nobody cares what your quads look like it's all about the guns
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Aug 27, 2016 08:28
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locking your knees shifts a lot of weight being lifted by the muscle to the knee joint and it's pretty much how people gently caress their knees up lifting  idk about competitive lifting im just saying for people at the gym doing leg things
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Aug 27, 2016 09:20
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fat soft goons who never work out definitely have better knee joints than fit gym gods
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Aug 27, 2016 09:23
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My knees creak and pop from humping a ruck but squats are still good times. I don't know how you hurt your knees recreationally.
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Aug 27, 2016 11:01
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A little over a year ago I started working out and went from like 100lbs to squatting 225 for reps. It only made my knees feel stronger. Fast forward, I got a job working like 60 and 70 hour weeks being on my feet and walking around and now they are absolutely hosed it feels like. You know how sitting a lot gives people a lot of issues? I think I have the literal opposite of that. But I'm working on it and easing back into squatting and I think they are getting better now.
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Aug 27, 2016 12:13
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canpakes posted:Lmao at the idea that injury can be avoided with "the right form." There is no "right form" of totally unnatural lifts that the body is not meant to do involving the absurdly complex and wear-probe knee joints never mind the loving spinal column. Literally every decent lifter is a walking list of health problems because of these two dumb exercises in particular, aka the Reddit goon exercises. There are a couple older guys at my work that used to be ripped and do a shitton of leg exercises. Now they both had double knee replacements and one drives around on a motorized scooter all day because he can't walk well. edit: Oh yea, and 2 other guys who were the strongest most in shape people I knew got disabilitied out of work by destroyed backs and constant repair surgeries. a_gelatinous_cube fucked around with this message at 13:14 on Aug 27, 2016 |
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Aug 27, 2016 13:05
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Id make fun of weird squat goons and their poo poo knees but I run every day so ill probably meet the same fate, but at least my legs dont look really weird and lovely and I can fit into regular jeans
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Aug 27, 2016 13:16
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