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The Something Awful Forums > Archives > General Bullshit > I don't work out legs because it's stupid Reddit/goon nonsense
 
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Instruction Manuel
May 15, 2007

Yes, it is what it looks like!

Toadvine posted:

I have thick upper legs because I exercise my whole body but life bestowed upon me slender calves. I just recently learned how to build those up but it involves the gayest machine in the gym...


The Calf Raise

Lol at being worried about looking gay using a machine. Embrace the gay. Then use the Calf Raise

* # ¿ Aug 26, 2016 15:42
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# ¿ Apr 30, 2024 15:20
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Instruction Manuel
May 15, 2007

Yes, it is what it looks like!

FlimFlam Imam posted:

Lol you idiot. There are seven days in a week, no homo.

Monday, Wednesday, Friday, Sunday. That is 4 days. 

How do you go 3.5 times? Do a half workout or something? lol


http://forum.bodybuilding.com/showthread.php?t=107926751

* # ¿ Aug 26, 2016 15:52
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Instruction Manuel
May 15, 2007

Yes, it is what it looks like!

Toadvine posted:

I'm at the gym, clearly I don't care about looking gay.

:hfive:

HoboTech posted:

*does quarter squats with shearing force directed entirely to the knees with no glute/hip use whatsoever*

"oh man squats are bad for your knees"

*deadlifts with rounded lower back and no leg drive at all*

"lol deadlifts are stupid"

*puts on belt and wrist wraps, does curls*

Make sure to do the curls in the squat rack!

* # ¿ Aug 26, 2016 16:00
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Instruction Manuel
May 15, 2007

Yes, it is what it looks like!

HoboTech posted:

Failing that, do them as close to the dumbbell wracks as you possibly loving can. Same with any kind of lateral raise.

If other people can use any of the equipment around you, you're doing it wrong.

*nods sagely*

* # ¿ Aug 26, 2016 16:16
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The Something Awful Forums > Archives > General Bullshit > I don't work out legs because it's stupid Reddit/goon nonsense