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Pump it up! Do it! posted:I'm starting to get a bit fatter and I really wanna bulk for real but the problem is that I'm studying abroad in a country where there always is beach weather and I hang out a lot at the school pool with all the hot girls and don't wanna get fat. Real men have curves
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Oct 4, 2016 19:52
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| # ? Apr 16, 2024 15:22 |
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don't let the matriarchy force their twisted body image standards upon you make them value your voluptuous beauty
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Oct 4, 2016 19:59
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sassassin posted:Enjoy your ban for dodging the wordfilter. What. Also for those asking about stuff for energy at the gym, have you considered cocaine?
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Oct 4, 2016 20:38
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Commie NedFlanders posted:205 -> 155 And now you're a twink. Congrats?
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Oct 4, 2016 20:44
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Hey 155 sounds about right if he's like 5'0 tall. Or a she.
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Oct 4, 2016 20:56
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Hey does anyone remember that JebanyPedal guy or whatever his name was? Dude was like 4'11" lmao
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Oct 4, 2016 21:03
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Tiny Lowtax posted:And now you're a twink. Congrats? no i'm fat again that was like 3 years ago i'm gonna repeat it but try to sustain more muscle mass this time
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Oct 4, 2016 21:36
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i have skinny chicken legs and twig arms but a swollen pregnant lookin beer belly and love handles and man tits i look like bill from king of the hill
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Oct 4, 2016 21:39
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Tiny Lowtax posted:What. I want as close to cocaine as I can get while still being able to walk into a vitamin/supplement shop and purchase a big tub of it off of the shelf
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Oct 4, 2016 21:55
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Tiny Lowtax posted:What. I seriously knew a guy who would do coke while at the gym. It was one of those 24 hour gyms that don't have staff and he would just be doing bumps and reps for an hour or two every day. He was jacked so I guess it worked.
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Oct 5, 2016 14:05
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Day 5 of the 4kcal diet. Not enough
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Oct 5, 2016 14:12
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Knight posted:Day 5 of the 4kcal diet. Unless you're on roids, run a marathon every day or are like a jacked 6 5 there is 0 reason to be eating that much, unless you wanna get fat I guess
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Oct 5, 2016 15:28
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Apprentice Dick posted:I seriously knew a guy who would do coke while at the gym. It was one of those 24 hour gyms that don't have staff and he would just be doing bumps and reps for an hour or two every day. He was jacked so I guess it worked. Explains all the glass and black rubber floors
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Oct 5, 2016 15:38
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Im bulkin on 2700 calories, its slow but almost no fat gain
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Oct 5, 2016 15:39
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Same except it's all fat gain for me. Can't stop burgin
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Oct 5, 2016 15:45
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Commie NedFlanders posted:i have skinny chicken legs and twig arms but a swollen pregnant lookin beer belly and love handles and man tits i look like bill from king of the hill You sound like my wife.
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Oct 5, 2016 15:46
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I bulked on 3.2k for 6 months as a 20 y/o male and still gained a ton of unnecessary fat (also muscle but that was intended)
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Oct 5, 2016 15:47
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Tolkien minority posted:Unless you're on roids, run a marathon every day or are like a jacked 6 5 there is 0 reason to be eating that much, unless you wanna get fat I guess
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Oct 5, 2016 16:06
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Knight posted:Not jacked or on roids, but I am 6'2 and run 50 mpw. 3800 calories was an estimate for moderate workout days with +250 cal for bulking and +400 cal for running. Having lived off 2300 calories for the past 6 months, I'm cautious but amused by the amount of food I'm stuffing in my face now without bursting like an overcooked sausage. Will adjust if that changes. Don't know enough about running to comment but still sounds high to me. Whatever works tho Edit: this lol vvvvvvvvvv Tolkien minority fucked around with this message at 17:25 on Oct 5, 2016 |
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Oct 5, 2016 16:53
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I want to bulk! *runs 50 miles per week* 
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Oct 5, 2016 17:07
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the only proper way to bulk:
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Oct 5, 2016 17:29
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Where can someone purchase this Frog-tech? Asking for a friend
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Oct 5, 2016 18:10
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Isn't that the guy who did the stupid GOMAD?
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Oct 5, 2016 18:44
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Tiny Lowtax posted:I want to bulk! The GOMAD guy was one of Rippetoe's disciples. Mr. FrogTech did something else horrible: quote:Originally Posted by Dreamer_ View Post
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Oct 5, 2016 19:00
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Neck goals
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Oct 5, 2016 19:07
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Looks like it pierced the windshield washer fluid near the end, there.
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Oct 5, 2016 19:09
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good bull
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Oct 5, 2016 19:11
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Tolkien minority posted:Unless you're on roids, run a marathon every day or are like a jacked 6 5 there is 0 reason to be eating that much, unless you wanna get fat I guess Khorne fucked around with this message at 19:37 on Oct 5, 2016 |
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Oct 5, 2016 19:34
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10 minute rest periods? Are you doing 50 rep sets of heavy deadlifts?
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Oct 5, 2016 19:39
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Khorne posted:I'm 6'0 and my maintenance is 3440. I don't do cardio and I sit on my rear end besides 2 hours per day at the gym 4 times per week of lifting. I don't/can't do roids or anything like that. That two hours is mostly 3-5 minute rest periods too with the occasional almost 10 minute rest periods on heavy squat/deadlift days. I guess I superset most of my accessories at the end. Let me rephrase. Idk how old you are but a few random tdee calculators with male, 6' and moderate exercise (3-5 days a week) give a 3300-3500 maintenance only at 240-250+. So either you're obese (and should eat well below that) or roided up (and that is actually your Tdee). No one (maybe .01% of the population) is 250 lb and lean at that height naturally
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Oct 5, 2016 19:43
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What do you guys do during your 10 minute rests do you just sit there...watching 
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Oct 5, 2016 19:43
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Dum Cumpster posted:10 minute rest periods? Are you doing 50 rep sets of heavy deadlifts? Tolkien minority posted:Let me rephrase. Idk how old you are but a few random tdee calculators with male, 6' and moderate exercise (3-5 days a week) give a 3300-3500 maintenance only at 240-250+. So either you're obese (and should eat well below that) or roided up (and that is actually your Tdee). No one (maybe .01% of the population) is 250 lb and lean at that height naturally Zzulu posted:What do you guys do during your 10 minute rests Khorne fucked around with this message at 19:51 on Oct 5, 2016 |
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Oct 5, 2016 19:46
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Sometimes you catch a good angle on some yoga pants and you're mesmerized.
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Oct 5, 2016 19:47
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FedEx Mercury posted:Sometimes you catch a good angle on some yoga pants and you're mesmerized. Sorry. I'll stick to wearing shorts from now on.
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Oct 5, 2016 19:49
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Khorne posted:Running Sheiko right now so nah. Mostly do 3-5 minute rest periods for deadlifts, 3ish for bench except near the end where I'll wait a bit more if I feel I need it. But the last set or three of squats I will rest 8-10 sometimes. Squats tax the poo poo out of my cardiovascular system and it takes a while for me to come down. I have a poo poo heart. I have a prosthetic aortic valve and mild aortic stenosis. I am sorry to be the bearer of bad news but you're fat dude, not "big boned". Start a hard cut asap. Can almost guarantee you're underestimating body fat too
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Oct 5, 2016 19:49
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remember the post the W and W pics you got thread its been closed for like a year now wtf happened i wanna see oiled up dudes, muscular women and questionably big "natural" bodies
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Oct 5, 2016 19:55
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And stop hogging the equipment with those stupid long rest times. Other people are loving waiting.
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Oct 5, 2016 19:58
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Tolkien minority posted:I am sorry to be the bearer of bad news but you're fat dude, not "big boned". Start a hard cut asap. Can almost guarantee you're underestimating body fat too If you go to the YLLS weight loss thread you can see some pictures of me wearing only boxer-briefs at 255 and 240. I've lost another 5lbs since the last one and probably put on another 1lb of muscle. I plan on going down to ~205 after eating maint for a month at 225. My stomach hasn't gone past my ribcage since 240 or so (~39" waist circum, ribcage area circum is ~40", hips were ~46", neck ~17"). Those measurements have all gone down except neck which went up and ribcage which stayed the same. My waist and hips were not much smaller measurement wise at 185-195 in the past. Yeah I am weak and fat and have poo poo posture, the fat is going down, the posture is improving, the weak is becoming less weak, and I finally get to participate in a hobby I've wanted to participate in since I was 19. Or since a child? Since I was banned from most physical activity since a very young age. GORDON posted:And stop hogging the equipment with those stupid long rest times. Other people are loving waiting. Khorne fucked around with this message at 20:12 on Oct 5, 2016 |
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Oct 5, 2016 20:03
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Khorne posted:I have been losing weight. I was 265 in march when I had open heart surgery again, 255 in June when I was able to begin physical activity after ~3 years of being borderline bedridden, and I'm 235 now. This is wonderful and I'm very proud of you (unironically, getting in shape is so hard especially after something major like surgery), I'm just making a point about calorie consumption. You're eating way, way too much. I just checked out your pics, and I really, really don't think you are 24% at 6 0 and I don't understand why you would eat at maintenance at 225 considering you are still obese at that height/weight; I would recommend a minimum of a 1000 cal deficit really. To put it in perspective, 24% at 235 is a lean mass of ~180. That means at 200 lb you'll be 10% body fat. 6 '0. . That's fuckin jacked dude, like dedicated to the gym for years from a sedentary lifestyle.. You are not 35 lbs of fat loss away from being loving jacked, no offense intended. just going by pics alone I would guess 30%+ but it's hard to tell.
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Oct 5, 2016 20:17
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| # ? Apr 16, 2024 15:22 |
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Tolkien minority posted:This is wonderful and I'm very proud of you (unironically, getting in shape is so hard especially after something major like surgery), I'm just making a point about calorie consumption. You're eating way, way too much. I just checked out your pics, and I really, really don't think you are 24% at 6 0 and I don't understand why you would eat at maintenance at 225 considering you are still obese at that height/weight; I would recommend a minimum of a 1000 cal deficit really. To put it in perspective, 24% at 235 is a lean mass of ~180. That means at 200 lb you'll be 10% body fat. 6 '0. . That's fuckin jacked dude, like dedicated to the gym for years from a sedentary lifestyle.. You are not 35 lbs of fat loss away from being loving jacked, no offense intended. just going by pics alone I would guess 30%+ but it's hard to tell.
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Oct 5, 2016 20:25
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