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The Something Awful Forums > Discussion > Automotive Insanity > AI Meets YLLS - DEHUMANIZE YOURSELF AND FACE TO SWOLE
 
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NitroSpazzz
Dec 9, 2006

You don't need style when you've got strength!

Adiabatic posted:

Excellent good work dude. I have frequently regretted not going to the gym, and I have never regretted going.
That's a big thing for me. I never regret a workout but I sure as hell regret skipping one.

MomJeans420 posted:

If anyone is using Renaissance Periodization's male physique templates, they have a new version coming out in early October. ...
I'll have to look into that, I had some great results from their 5 day hypertrophy when I ran it. My shoulders suffered from the volume kind of like yours, sore/ache during and right after but no long term impact.


I've been doing a modified 5/3/1 program, ramps up weekly instead of every 3/4. Weights still going up but I know I'm going to have to drop back to a standard 5/3/1 or other progression fairly soon. New PR on bench and OHP, close on DL and almost to my low bar squat max on high bar.

* # ¿ Sep 25, 2018 17:35
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# ¿ Apr 27, 2024 21:53
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NitroSpazzz
Dec 9, 2006

You don't need style when you've got strength!

MomJeans420 posted:

Went ahead and bought the new Renaissance Periodization templates...

Thanks for the review. I have the 3 and 5 day old templates, may grab the 4 day and see how it works for me. I can always get four days but some weeks five is really tough

* # ¿ Oct 3, 2018 22:16
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The Something Awful Forums > Discussion > Automotive Insanity > AI Meets YLLS - DEHUMANIZE YOURSELF AND FACE TO SWOLE