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Where's everyone at? Goals set for this weekend?
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Sep 2, 2018 01:37
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| # ¿ Apr 26, 2024 20:37 |
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CAT INTERCEPTOR posted:https://www.strava.com/activities/1813155982 This is a lot harder to do than people realize. Good work homie!
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Sep 2, 2018 15:22
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"The quality of a man's life is in direct proportion to his commitment to excellence, regardless of his chosen field of endeavor.” ― Vince Lombardi GET MOTIVATED
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Sep 2, 2018 16:33
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gently caress yeah gentlemen. Gymming it up after class tonight! NSLD
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Sep 5, 2018 17:14
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CHEST DAY BEST DAY I got 135 x15, x12, and x8 today on bench. 2 plates 1 rep is now easy  Daily motivation: 
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Sep 6, 2018 22:19
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Random rear end places. I got that one from iEDM. American As gently caress, Bro Science, and RaverSwag are good sites to find weird poo poo too. e: lmao just found the next one. Adiabatic fucked around with this message at 22:57 on Sep 6, 2018 |
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Sep 6, 2018 22:49
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Fender Anarchist posted:I don't feel like I've lost that much weight, and i certainly don't see a difference in the mirror. Buuuut.... saw my family tonight and they were all commenting that my face looks lighter, clothes seem to fit better, etc. Granted they all know I'm working on my weight so it's possible they were just blowing smoke up my rear end, but either way, getting that sweet sweet external validation feels real nice. You really dont notice it at first, and people who see you sporadically will absolutely notice it way before you do. Good work! It's working!
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Sep 11, 2018 12:09
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Did arms yesterday! Got 50lbs x 12 x 3 barbell on biceps. Tomorrow is shoulder day best day!!!
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Sep 12, 2018 06:07
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Excellent good work dude. I have frequently regretted not going to the gym, and I have never regretted going.
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Sep 19, 2018 01:04
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Salsa baby
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Sep 21, 2018 01:13
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SHOULDER DAY
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Sep 22, 2018 19:53
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More shoulders today. MORE SHOULDERS.
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Sep 25, 2018 21:33
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Welp, did shoulder presses on a bench with no back, and now my upper back is super angry. Time for a massage and some WEIGHTLIFTING THERAPY.
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Sep 26, 2018 06:14
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Suburban Dad posted:Hope you feel better dude. Thanks bud, already feeling better than last night. In other news: LEG DAAAAYYYY
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Sep 26, 2018 20:08
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gently caress leg day. That is all.
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Sep 26, 2018 21:03
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I am sitting in my car after chest-tricep day and I am the most wonderful kind of spent right now. I didnt want to go but I chugged preworkout and gave every last bit I had and boy do I feel good about it.
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Sep 29, 2018 00:02
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Back / biceps today. COME WITH ME IF YOU WANT TO LIFT!  e: also started Sober October a few days early. Will hopefully help some with gut fat for Colombia. Adiabatic fucked around with this message at 02:00 on Oct 1, 2018 |
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Oct 1, 2018 01:50
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5am legday, I feel, is the only way to legday. Just get it the gently caress over with.
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Oct 4, 2018 09:55
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Hit 165x8 165x8 185x6 on bench today. Working my way up to an actual set of 2 plates!
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Oct 5, 2018 22:46
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Spent a week in south america but IM BACK IN THE SADDLE BABY Biceps and back today. Broke some weight numbers on most everything. I have to thank Mindless Self-Indulgence and Suicide Silence for getting me through.
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Oct 14, 2018 21:42
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Good work my dude
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Oct 15, 2018 19:33
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Where everybody at? Speak up nerds!
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Oct 16, 2018 22:28
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Been 20 days sober now. It has SERIOUSLY helped on the belly fat and seeing a general dropping of body fat % across the board. SHOULDER DAY BEST DAY OBVS 
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Oct 17, 2018 21:06
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My workout plan starts me at 15 rep sets and gradually lowers the reps to a minimum of 4. This week is the second cycle of minimums and I've definitely gotten stronger! 185x5x3, and a 195x5x1 on Bench. I can finally do multiple reps of 225 now! 130x5x3 on incline dumbell press. 70x5x1 80x5x1 90x5x1 on incline flyes. When I started 3 months ago I think I was doing 20. 70x5x3 on cable crossover! I remember struggling to do 30x5. 77x5x2 82.5x5x2 on tricep pushdown. Started around 40? I feel STRONK.
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Oct 22, 2018 13:23
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MomJeans420 posted:I'd like to be hitting 225x10 Race ya to it.
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Oct 23, 2018 12:44
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Suburban Dad posted:I never feel like I make any progress getting stronger when I lift. Probably a three part problem with one part being consistency Bodyspace app has some awesome workouts that change up minimally every week. Once you learn the eccentricities of the app it's pretty great. You could do the 12 weeks to shredded or whatever that Im doing and just skip leg day (THE HORROR)
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Oct 23, 2018 17:56
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, and one part stale routine (not mixing it up and changing up the exercises and sets and reps often enough), and lastly diet. I don't know that I eat enough to get bigger/stronger, but I don't really lose weight either when I try to focus on lifting. I tried 5x5 for awhile but my back and hips are saying "gently caress no" to doing squats or deadlift again. I can't seem to get my hips flexible enough (not OEM hips, either...) to do either well enough to not hurt myself rounding my back, so it ain't worth it anymore.
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QuarkMartial posted:I'll race you bitches. Ok fine race YOU to it. I am literally right there at 225x3 and 195x5 but I'm gonna go for max reps on 225 tonight with the Mrs' balls in my face to see where I really am.
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Oct 23, 2018 17:57
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QuarkMartial posted:Go for it. It'll be a minute before I am on bench day, but I might do it earlier just out of spite. Spite is an EXCELLENT motivator!
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Oct 23, 2018 22:42
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225x3 lmao It was right after a workout. Gonna try again tonight! You?
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Oct 25, 2018 00:15
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It's a game changer when you yourself start to notice results. Made me work that much harder.
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Oct 26, 2018 18:15
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Its ON my dude
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Oct 28, 2018 15:37
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Update: oh my gently caress. I just did 135x12 and 155x12 and then struggled through 155x6 and 135x5. This may take a while.
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Oct 28, 2018 17:40
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QuarkMartial posted:Weak. Yo how much did you bench today? 
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Oct 28, 2018 18:45
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My dude if you drop the alcohol loving watch the pounds slide off. My go-to right now is a big glass mug of icewater with a squirt of lime juice and its better than any soda. Use soda water and im sure its even more ballin. E: like I've been without the alky for a mere month and that spare tire of mine is all but completely gone. poo poo works.
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Oct 29, 2018 19:16
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QuarkMartial posted:Skwaaaats today. It was tough. You can see my log for the rest. Well? Did 165x10 and 175x10 randomly at home. Felt super confident in it. Gonna creep up to 225 hopefully.
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Nov 5, 2018 00:00
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QuarkMartial posted:Heading to the gym in a bit. We'll see how light 225 is... 185x10 last night felt pretty good... Trying my hand at 195 tonight.
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Nov 5, 2018 23:27
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MomJeans420 posted:Dec BB bench : 12x45, 8x135, 10x205, 10x205, 9x205, 8x205, 7x205 My dude Im sorry for missing this but you're definitely close. LETS MAKE THIS A THREE WAY 
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Nov 5, 2018 23:31
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QuarkMartial posted:Motherfucker. 5x200 was fine. I could only do 1x225. I've done more in the past, and I'm pretty pissed. Weak. Last time I tried 225 I could only do 1 as well 
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Nov 6, 2018 00:28
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MomJeans420 posted:I don't realistically see me hitting 10x225 flat bench until mid-December at the earliest (and that may be aggressive). Hell, same
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Nov 6, 2018 19:16
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| # ¿ Apr 26, 2024 20:37 |
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185x10 and 195x10 tonight! Last 195 had a pause but first 8 or so were solid. e: 205x9 Adiabatic fucked around with this message at 01:55 on Nov 9, 2018 |
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Nov 9, 2018 01:41
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