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Hell yeah you'll have to have a video, and it better be calling me weak and small In other news I need to take a breather from bench, as this: Adiabatic posted:185x10 and 195x10 tonight! Last 195 had a pause but first 8 or so were solid. caused some pretty significant bruising between my biceps and shoulders.
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Nov 12, 2018 04:43
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| # ¿ Apr 24, 2024 14:40 |
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 lmao welp
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Nov 12, 2018 15:44
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QuarkMartial posted:Tear or bruise? Deffo just a bruise. I have the same thing on the other side and every attachment point is screaming just as much as that area. I'll be fine! You better believe I'm using this time to do some low weight high rep bench  e: 135x15 just to test the waters... no hurty hurty. Adiabatic fucked around with this message at 04:49 on Nov 13, 2018 |
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Nov 13, 2018 04:18
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QuarkMartial posted:You dropped a barbell on yourself, didn't you? Man I wish it were that simple and stupid. So after that 205x9 I was feeling a burning line on my left side from the center of my bicep through that bruise and ending front of my shoulder. This morning after that 135x15 same line is hot. I must've pulled something. Gonna skip chest day for a week or so and let it heal, I guess. QuarkMartial posted:No use tearing up your shoulders for an internet challenge. DONT TELL ME HOW TO LIVE
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Nov 13, 2018 13:29
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QuarkMartial posted:look here you little punk you tear that poo poo up then i beat you to 10x225 AND i'll keep going and beat you to 10x315 while your weak little gurly arms have to heal up and try to get strong again So what I'm getting from this is we're racing to 10x315 next?
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Nov 14, 2018 06:33
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UGH ITS KILLING ME (nice work)
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Nov 16, 2018 04:22
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BACK IN THE GAME BABY 185x5 205x5 215x5 all felt real good.
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Nov 17, 2018 07:07
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Fender Anarchist posted:
Hell yes dude get it. It's pretty amazing getting on the small gains train.
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Nov 17, 2018 21:14
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RVA MOB REPRESENT TASTE OF THINGS TO COME HOLLA ATCHA BOY Adiabatic fucked around with this message at 06:07 on Nov 27, 2018 |
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Nov 17, 2018 22:50
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Fender Anarchist posted:that may be the whitest thing i have ever seen We may or may not have been listening to too much Wu Tang recently.
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Nov 17, 2018 23:02
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MomJeans420 posted:poo poo, it's going to be really awkward when I try to recreate the same video at the YMCA. Can I just bring a hard hat in and give it to a rando to wear? PLEASE Suburban Dad posted:
Yeah my form is poo poo. I should work on my form. When I beat y'all to 225x10 expect a lot better form in the video.
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Nov 19, 2018 15:15
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Amazing. 
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Jfc sorry to hear that. Hope you're alright.
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Nov 19, 2018 23:14
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QuarkMartial posted:I'm good, was just shook up and mad. Next time I'll just go to the Y by my house (this one is on my way from work) where the benches are better. Rest assured I would help you when you tried to decapitate yourself. I would also shout at you for being weak constantly. You loving weakling. Why haven't you beaten me to 10x225 yet? Weak. WEAK.
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Nov 20, 2018 16:06
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A strong person wouldn't let that affect them. Weak.
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Nov 20, 2018 17:18
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Been "deloading" on bench since my left arm was feeling weird in three different places. However did back and biceps on Saturday... hitting shoulders today!
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Nov 27, 2018 17:38
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Getting close! I keep getting concentrated pains in that left arm/armpit so Ive been resting it for a week and will probably only do legs for a couple weeks here. I really don't want to gently caress anything up and I'm 31 so I ain't exactly healing quickly.
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Dec 1, 2018 02:19
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Finally went back to the gym yesterday and did some leg day. End of semester poo poo is getting in the way! I promise I'll be better. In other news my arm doesn't hurt anymore unless I specifically work it out so that's probably a good sign?
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Dec 13, 2018 20:44
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Adiabatic posted:Finally went back to the gym yesterday and did some leg day. End of semester poo poo is getting in the way! I promise I'll be better. Did bench with no arm hurtin! I'm HEALED! 185x5, 195x5, 205x5, 185x5 just to get back into the swing of things.
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Dec 19, 2018 05:56
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QuarkMartial posted:Hol' up. Why is this thread on the third page? Why is the last post a month ago? Why is the gym crowded as gently caress right now? Forgot about the thread but I've been goin hard still amigo! Next bench is tomorrow. Last bench was a week ago and I was nowhere near 225x10 unfortunately. 135x9, 185x9, 165x8, 155x4. I really dont wanna gently caress myself up again. However I'm now completely healed!
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Jan 17, 2019 03:49
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Man I can just not get into squatting to save my life. I'd like to do it a lot more so my Utah hiking trip in August goes well, but every time I get 185 lbs on the bar I feel maxed out. I know it's a mental thing. I can do 10 reps of 185. I'm just scared of the bar weight on my shoulders I think.
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Jan 29, 2019 14:17
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Yeah what the hell man it's been busy as poo poo recently.
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Mar 5, 2019 01:38
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QuarkMartial posted:Seriously. What's up with that poo poo. Haha thanks boo. Yes I'm totally healed up, though I'm probably a little farther away than I was when I did a sloppy 2x6. I'd like to get a 2-3-4 in and I think I'm about as close to a 3x5 squat and a 4x5 dl as I am the 2x10 bench. It'll be a fun exercise!
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Mar 5, 2019 13:29
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MomJeans420 posted:Flat bench: 10x195, 8x195, 7x195 FUCKFUCKFUCKFUCK MomJeans420 posted:*edit* I tweaked my IT band hiking so I guess leg day is out of the question for a while. Did one session after I tweaked it and it definitely made it worse. Whenever I hurt myself hiking it's always my IT band and it's always from walking funny downhill for prolonged periods.
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Mar 6, 2019 05:01
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Its uhh worse than I expected. I went yesterday and could only do 185x9 185x6 165x6 165x3...
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Mar 8, 2019 21:02
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Just think of those beautiful percentage gains
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Mar 16, 2019 18:34
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Just did seated bent over rear delt raises on a flat bench and sat too far back. RIP balls
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Mar 17, 2019 20:37
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Busy work and busy school have led to me not working out in what feels like forever. I hopefully graduate May 10, and we get out of outage May 17. I have a feeling I'll finally be back at it around then.
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Apr 20, 2019 17:00
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Oh but the Missus and I got tickets to Camp Bisco in July so like we need to look pretty for that.
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Apr 20, 2019 17:00
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WHAT YEAR IS IT Back to working out now I guess
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Jun 20, 2019 20:12
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| # ¿ Apr 24, 2024 14:40 |
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Doing well up until a month ago... haven't been since, through 2 vacations and a buuuunch of work-related insanity. Time to get back on the wagon boys!
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Jul 25, 2019 15:35
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