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cursedshitbox
May 20, 2012

Your rear-end wont survive my hammering.



Fun Shoe

abs2018!
Started the year at 205lb, currently at 172. 5'11" for reference. Thus far I've reduced portion servings to one-half, and purchased a stationary bike. I ride it 30 mins 3x week. The goal is 165ish and or abs, preferably by the 2nd week of September. I've recently doubled the time on the stationary to ensure things go to plan. imo weightloss happens at the dinner table. My heaviest was 250.

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cursedshitbox
May 20, 2012

Your rear-end wont survive my hammering.



Fun Shoe

Adiabatic posted:

What's everyone's goals for today? If youd like to put some motivational content up that you may find helpful, feel free to do so as well!

back/core/leg stretches and workout: done my back is a piece of piss...build the core up to reside on a firm foundation of big assed legs.
hour of cycling: done
downing a breakfast fuel rod consisting of a slice of wheat bread and one tablespoon of peanutbutter.
re-assemble the moto cause the truck has no brakes so that I can go get a salad for lunch, or else walk to get a salad

I eat the same thing everyday for breakfast and lunch.. 1/2 sandwich consisting of either almond butter or PB, lunch is a leafy greens salad from the local grocery store.

cursedshitbox
May 20, 2012

Your rear-end wont survive my hammering.



Fun Shoe


Fuuuuck yea nice work!

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