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Back when I wasn't perpetually sitting on my rear end, my prefered lifting shoe were Vibrams. Don't worry, I don't take myself seriously either. Current weight: ~210lbs @ 6'3. I'm a really soft 210. I felt my best when I was active and 190-200 and probably ~7% lower body fat. Goal: Goddamnit move. I've been a desk jockey for about 7 years straight now and was on and off before that. At my strongest I was deadlifting around 345, Squatting ~250 (maybe 275? I can't remember) and my bench has always been poo poo. It was around body weight. This was 4 years ago. I was also able to crack out a 5k in ~30 minutes which was tolerable. I'd like to do a 25 minute or lower 5k eventually. Plan: Gym at lunch, starting tomorrow, unless I get stuck on a call. I gotta. Alternating days of cardio and lifting. Probably a 5x8 type lifting plan.
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Aug 20, 2018 04:17
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| # ¿ Apr 26, 2024 09:59 |
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Were you moving furniture and boxes? Is this a euphemism?
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Aug 29, 2018 21:42
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Babies are great at turning a 5 day cold into a 3 week one. I'm usually bushed by 2 or 3 in the afternoon right now. Been walking the pups most evenings for about a mile.
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Sep 22, 2018 20:23
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Top and I volunteered at a food bank and helped unload a 40' of non palletized water and then moved potatoes in boxes with pallet jacks. It was good. I wish I could stop coughing.
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Sep 29, 2018 00:37
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I walked half a mile. The damaged ankle is starting to get better.
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Oct 28, 2018 00:25
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Adiabatic posted:...too much Wu Tang... Is there such a thing?
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Nov 18, 2018 00:05
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| # ¿ Apr 26, 2024 09:59 |
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I was able to squat about 180lbs today for a single rep without too much ankle pain (injured it in early October), so I can probably have a go at a fitness program for the first time in ~2.5 years. I want to get my cardio going first and it's been a minute since I did a sub 30min 5k so I'll probably start there.
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Dec 9, 2018 06:35
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