|
My life goals are a lot less specific than all of you folks. 6' 285 lbs right now. The caveat here is that 1/1/17 I was 355. Since then I have changed my diet, cut a lot of carbs but not all, dramatically reduced red meat intake, dramatically reduced refined sugar and processed meat, stopped eating fast food and friend food, and do at least 30 minutes of cardio on an exercise bike 5 or 6 days a week. I don't have specific number goals, I don't even own a scale. I weight myself maybe once a month or two when one is available. In general it's just to continue to eat better and be more active. I do know that as an adult in my mid 30s when I weighed 225-230 I had a 34 inch waist, that's just an observation but as close to any kind of a goal I have right now.
|
|
#
¿
Aug 16, 2018 03:42
|
|
|
|
| # ¿ Apr 27, 2024 00:21 |
|
|
Okay, fine. I have a home gym (This One) and I should be using it. I need a workout routine for something balanced. Can anyone point me to a website for setting up a basic balanced routine day by day? Thanks in advance.
|
|
|
#
¿
Aug 21, 2018 03:10
|
|
|
Now down under 270 from 355 and hitting the exercise bike 30 minutes a days 4-5 days a week with weights 2 days a week. Take nothing but stairs when possible at work averaging 10-30 flights each work day. It's a long process.
|
|
|
#
¿
Jan 30, 2019 06:57
|
|
IOwnCalculus posted:loving hell, nice. Thanks. It wasn't a fast thing, but I don't post often in this thread. That's been since January of 2017. I'm taking the marathon approach to weight loss. Long haul instead of a sprint. Ultimately I want to be less (or not) fat when the Chevelle is done, may as well look decent in it! BitBasher fucked around with this message at 05:50 on Feb 1, 2019 |
|
|
#
¿
Jan 30, 2019 22:25
|
|