|
I like taking methylphenidate myself.
|
#
?
Jan 13, 2022 16:06
|
|
|
|
| # ? Apr 25, 2024 17:17 |
|
|
FizFashizzle posted:I like taking methylphenidate myself. I think that counts as a "highly illegal stimulant" unless you've got a script could try kratom in a low dose (like half a gram), just don't end up like those goons in TCC who spend thousands on the weird extracts that are probably novel rc opioids
|
|
#
?
Jan 13, 2022 16:18
|
|
|
*meanwhile blasting 70mg of vyvanse*, huh? jfc reacquiring strength is a terrible process once you stop training (I stopped in 2019, life happened). then when I got back to it was with just running and some basic yoga/pilates stuff, then pandemic so no gyms. the body has the reflexes/awareness of the state you were, not are and feels like a terrible confusion all around
|
|
#
?
Jan 13, 2022 16:45
|
|
|
dead gay comedy forums posted:the body has the reflexes/awareness of the state you were, not are and feels like a terrible confusion all around I can see myself dying because I refuse to take stairs anything but two at a time well into my eighties
|
|
#
?
Jan 13, 2022 18:48
|
|
|
I've completely hit the wall in my training. New goal is to be this guy next winter https://youtu.be/6IzNfoXsOWs
|
|
#
?
Jan 18, 2022 21:45
|
|
|
Business Gorillas posted:Maybe something in between, like creatine or something i mean theres nicotine, but ill guess you dont wanna do that. ephedrine is otc and smooths out high caffeine doses in my experience (also will basically completely suppress appetite which is what its primarily used for). don't recommend doing that unless youre in reasonable shape though.
|
|
#
?
Jan 18, 2022 22:24
|
|
|
My gym is reopening in a couple of days because even though gyms cannot be open here right now, martial arts training facilities can, and they used to offer cardio kickboxing classes before covid 
|
|
#
?
Jan 19, 2022 01:48
|
|
|
some sort of fish posted:i mean theres nicotine, but ill guess you dont wanna do that. ephedrine is otc and smooths out high caffeine doses in my experience (also will basically completely suppress appetite which is what its primarily used for). don't recommend doing that unless youre in reasonable shape though. rewarding yourself with a cigarette for doing workouts is insanely effective pavlovian conditioning works!
|
|
#
?
Jan 19, 2022 04:02
|
|
|
how is brosciencelife still going after 10 years. this guy is a master of the craft
|
|
#
?
Jan 19, 2022 04:14
|
|
|
dead gay comedy forums posted:rewarding yourself with a cigarette for doing workouts is insanely effective i asked a doctor friend "hey if i'm super active and i get to smoke 2 cigs a day is that cool" and he was like "huh...i gotta run the numbers but i'm pretty sure, yeah"
|
|
#
?
Jan 19, 2022 05:22
|
|
|
some sort of fish posted:i mean theres nicotine, but ill guess you dont wanna do that. ephedrine is otc and smooths out high caffeine doses in my experience (also will basically completely suppress appetite which is what its primarily used for). don't recommend doing that unless youre in reasonable shape though. Habitual ephedrine use as a stimulant is really not a good idea, stay safe out there stimugoons
|
|
#
?
Jan 19, 2022 17:23
|
|
|
pain? lol lmao  pain is an illusion, my friendsit doesn't exist  i could run forever if i wanted to but i'm taking it easy, just running a couple miles here and there, getting back in the habit satan made this possible! thank you, satan! 
|
|
#
?
Jan 20, 2022 03:59
|
|
|
I can do pull-upS now instead of just pull-up fear my rippling greek god body
|
|
#
?
Jan 20, 2022 04:07
|
|
|
Good Soldier Svejk posted:I can do pull-upS now instead of just pull-up im losing weight pretty hard so I am supposing that I should go lean all the way to get some drat pull ups going
|
|
#
?
Jan 20, 2022 04:12
|
|
|
pull-ups rule so hard, i love them. so satisfying i thought dips would translate well to muscle-ups but i am wrong. this is gonna build my boobs
|
|
#
?
Jan 20, 2022 04:26
|
|
|
lol i could've sworn i had jogged at least 3 miles, maybe even 4 when i stopped it was actually only 2.3 miles lol still doing something, tho i've put on 30 pounds since...uh....maybe last july-ish? so compared to the jogging i was doing before, this is like if i had a 30 pound backpack on rofl not all of it's fat, but i'm sure a considerable amount is i've been working as a mover and picking up and putting down heavy things, so i must have gained some muscle the good news is that if that is true, then i'll have less weight to lose in fat before i'm ripped, which is the goal also, when i do get there my legs will just be somewhat stronger because i'm moving more weight at the momentstretching is so loving important lol
|
|
#
?
Jan 20, 2022 06:36
|
|
|
whats the current hotness in terms of workout routines? ive made my own one for home that works pretty well but im curious
|
|
#
?
Jan 20, 2022 10:39
|
|
|
Communist Thoughts posted:whats the current hotness in terms of workout routines? Probably Stronger by Science templates for strength training, they are like $5-10 bucks for a bunch
|
|
#
?
Jan 20, 2022 12:27
|
|
|
Communist Thoughts posted:whats the current hotness in terms of workout routines? What equipment do you have?
|
|
#
?
Jan 21, 2022 19:20
|
|
|
Greg Legg posted:I've completely hit the wall in my training. New goal is to be this guy next winter КроссФит man I love kettlebell anything
|
|
#
?
Jan 21, 2022 21:55
|
|
|
I need advice because I think Im overdoing ithow can you tell if your overdoing it? I started jogging again fall of 2020 and I finally broke five miles consistently back in November. Not all that fast, 9/9.5 min per mile, but I live in an area thats moderately hilly and Im dropping weight and its great for anxiety so Im happy. But the last couple weeks have been just an anxiety bomb both in my personal life and at work so Ive been going every day M-F last week and this. I feel fine physically and Im not having trouble finishing but Im worried that this is too much for my body. But if its not Id like to keep it up because Ive been feeling really good about it
|
|
#
?
Jan 21, 2022 22:29
|
|
|
HashtagGirlboss posted:I need advice because I think Im overdoing ithow can you tell if your overdoing it? I'm no expert but as long as you have built up to it gradually you're probably fine as long as you aren't trying to set PRs with every run. I hope whatever is causing your anxiety gets worked out though! I really miss running. The closest thing I ever had to religious experience was in the middle of one of my long training runs when I did my third (and last) marathon. Karach posted:КроссФит It's awesome!
|
|
#
?
Jan 22, 2022 00:06
|
|
|
HashtagGirlboss posted:I need advice because I think I’m overdoing it—how can you tell if your overdoing it? in my experience if you're overdoing it you will know, both in the short term "ah I did too many miles in one run and now my knees hosed up and I have to take time off" and longer term "ok my legs are consistently cramping I should scale it back some." basically "does anything hurt? no? you're probably fine" is imo a good rule. listen to your body it will let you know if you're hurting it. another good rule: slow down and run longer. try a 10:30 pace for 7 miles or 11 minutes for 10 or whatever, varied with shorter, faster runs. but also don't increase weekly mileage by more than 10% (except if you're doing a training program that warrants it, maybe). mixed running between slow long, mid-tempo medium, and fast short or intervals is a good way to build more rounded running skills and reduce injury, and will benefit you more than just doing the same 5 mile, same pace run every time. I used to run a 5k every day pretty much exclusively and now do more mixed runs and it's way better.
|
|
#
?
Jan 22, 2022 00:29
|
|
|
Thank you both! I really appreciate it. Im not really feeling any significant signs from my body other than normal soreness in the evening and early morning so Im going to keep going and just pay attention to my body. Ive built up pretty slowly over the last year and a half so its not really adding significantly to individual runs so much as not taking a day off in between like I had been. My ultimate goal is to get up to an hour/6.5 miles consistently and see where that takes me, but I can definitely see the benefit of alternating shorter/harder and longer/slower. Im early 40s and I spent the back half of my 30s let myself go so its just been nice to get back into it Anyway. Greatly appreciate the peace of mind and encouragement, both of you!
|
|
#
?
Jan 22, 2022 01:46
|
|
|
Greg Legg posted:What equipment do you have? Barbell and bench and 20, 10, 5 and 2.5kg plates No rack yet though which is an issue for the good routines
|
|
#
?
Jan 22, 2022 03:00
|
|
|
despite being an atheist, running definitely feels like a religious experience to me i actively taunt the gods to keep myself going and i feel like it angers then when i don't give up gently caress em, they can go gently caress themselves lol hail satan
|
|
#
?
Jan 22, 2022 04:42
|
|
|
cycle touring is where you really see god tbh. i nearly died a half-dozen times and i think about each one every day and wish i could go back
|
|
#
?
Jan 22, 2022 08:27
|
|
|
it is -5F outside time to shove handwarmers in my wrestling shoes and go deadlift
|
|
#
?
Jan 22, 2022 13:21
|
|
|
Petey posted:it is -5F outside time to shove handwarmers in my wrestling shoes and go deadlift The energy I give out from my deadlifting would be enough to warm the greater Boston area.
|
|
#
?
Jan 22, 2022 14:39
|
|
|
I squatted today actually
|
|
#
?
Jan 22, 2022 15:15
|
|
|
I never gave a poo poo about aesthetics or strict dieting. I was always content to be some CrossFitting bear looking loving with disproportionate deadlift and squat and clean. Get that furnace going hot enough and itll burn anything. Was also just working through smoldering alcoholism at the time (my life) But this is day 21 of dry January and strict paleo and yall At age 36 I still got it. Ive honestly never looked so much like the general idea of a gym bro. Thinking of going RP starting February.
|
|
#
?
Jan 22, 2022 15:41
|
|
|
RP equals roleplay? perhaps as a good poster?
|
|
#
?
Jan 22, 2022 15:42
|
|
|
Petey posted:RP equals roleplay? perhaps as a good poster? gently caress. gently caress
|
|
#
?
Jan 22, 2022 15:53
|
|
|
Communist Thoughts posted:Barbell and bench and 20, 10, 5 and 2.5kg plates I haven't trained with a rack or a bench for I think 6 years now. If you look up Dan John he has a lot of routines that you can run with just a bar and some weights. They are boring but effective.
|
|
#
?
Jan 22, 2022 15:56
|
|
|
Petey posted:RP equals roleplay? perhaps as a good poster? 
|
|
#
?
Jan 22, 2022 16:36
|
|
|
Petey posted:RP equals roleplay? perhaps as a good poster? Brutal
|
|
#
?
Jan 22, 2022 17:38
|
|
|
Destroyed my hamstring then immediately contacted covid. Shocking new technique to destroy gains LQQK HERE
|
|
#
?
Jan 22, 2022 17:39
|
|
|
Petey posted:RP equals roleplay? perhaps as a good poster? hey, this thread doesn't have a tagline...just saying mods make it happen it is 25f out today and I'm debating if I want to do 5 miles today and 9 tomorrow, or 9 today and 5 tomorrow. cold weather running rules
|
|
#
?
Jan 22, 2022 17:48
|
|
|
Petey posted:RP equals roleplay? perhaps as a good poster?
|
|
#
?
Jan 22, 2022 18:03
|
|
|
|
| # ? Apr 25, 2024 17:17 |
|
|
Pentecoastal Elites posted:Destroyed my hamstring then immediately contacted covid. Shocking new technique to destroy gains LQQK HERE i did this but with food poisoning followed by some horrible tropic disease that somehow wasnt covid. took 260 lbs off my deadlift lol
|
|
#
?
Jan 23, 2022 00:17
|
|