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feelix posted:You're wrong and coaches don't know poo poo. Even if you're one of the small amount of people who should be doing static stretching, you sure as gently caress don't need to be doing it for an hour and for every joint in your body. I'm not doing it that excessively dumb poo poo I'm saying doing even a small bit is good for you and lifters could stand to do it or at the very least foam roll instead of being stiff as gently caress and complaining. Also years of gymnastics and tons of stretching for mobility and flexibility and I seemingly get way less injuries than my peers despite doing the same poo poo as them. Also said nothing about purely doing static stretches.
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Jan 4, 2019 06:16
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feelix posted:"stretching is generally a good thing to do" is like "food pyramid" level of outdated health and fitness knowledge so is a modicum of flexibility in my posterior chain a bad thing?
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Jan 4, 2019 06:18
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Cyberpunkey Monkey posted:so is a modicum of flexibility in my posterior chain a bad thing? you're saying meaningless things but using big words to make it seem like you're not
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Jan 4, 2019 06:19
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JebanyPedal posted:I'm not doing it that excessively dumb poo poo I'm saying doing even a small bit is good for you and lifters could stand to do it or at the very least foam roll instead of being stiff as gently caress and complaining. foam rolling!??? evidence based on a sample size of one!!!???
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Jan 4, 2019 06:22
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Post your biceps and standing splits feelix
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Jan 4, 2019 06:23
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feelix posted:you're saying meaningless things but using big words to make it seem like you're not wtf are you some kind of angry hunchback?
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Jan 4, 2019 06:26
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OXBALLS DOT COM posted:Post your biceps and standing splits feelix I'm not gonna get banned for posting deadly weapons outside of TFR
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Jan 4, 2019 06:27
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Cyberpunkey Monkey posted:wtf are you some kind of angry hunchback? You literally asked "is some flexibility in your posterior chain a bad thing" The literal answer to your question is, no, being able to bend your body is not a bad thing. Not being a literal immovable statue is not a bad thing. I don't think there's a single person in this world that needs to stretch to achieve "a modicum of flexibility in [their] posterior chain". Your question was meaningless
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Jan 4, 2019 06:30
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feelix posted:foam rolling!??? Foam rolling feels good as poo poo.
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Jan 4, 2019 06:30
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what is the name. for the yoga position the goatse man was in
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Jan 4, 2019 06:31
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jimmyjams posted:what is the name. for the yoga position the goatse man was in Saluting The Bunghole.
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Jan 4, 2019 06:44
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jimmyjams posted:what is the name. for the yoga position the goatse man was in the opening goat or vasagoatnamaste
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Jan 4, 2019 06:45
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JebanyPedal posted:A lot of lifters who literally do not stretch can stand to do it. I know dudes who are as strong as me or stronger but get sprains and pains constantly because they don't stretch like monstrous morons. They think five minutes on the treadmill is enough and then they can work up to 485lb sets on squat with no issue. You are stronger if you don't stretch. You trade mobility for strength.
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Jan 4, 2019 06:49
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Shamino posted:You are stronger if you don't stretch. You trade mobility for strength. Maybe true but I'm still lifting a decent amount of weight and even as gymnastics emphasized flexibility and mobility literally every dude I knew from my group had insane upper body strength, it's not nearly that binary, you need both for the sport.
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Jan 4, 2019 06:52
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feelix posted:You literally asked "is some flexibility in your posterior chain a bad thing" oh so you are just yet another insane internet pedant
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Jan 4, 2019 06:58
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Shamino posted:You are stronger if you don't stretch. You trade mobility for strength. Eh, if you actually manage to increase your mobility that's true but most stretching for most people just doesn't do anything and is a waste of time
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Jan 4, 2019 06:59
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Cyberpunkey Monkey posted:oh so you are just yet another insane internet pedant It's worthwhile to be pedantic about Internet health and fitness bullshit because people very commonly do the specific thing you are doing -- use evocative language with no meaning or thought behind it to justify practices. What you're saying is on the same level as people who talk about "toxins", and questioning what you're saying is just as worthwhile as asking those people what exactly a "toxin" is.
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Jan 4, 2019 07:02
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feelix posted:It's worthwhile to be pedantic about Internet health and fitness bullshit because people very commonly do the specific thing you are doing -- use evocative language with no meaning or thought behind it to justify practices. What you're saying is on the same level as people who talk about "toxins", and questioning what you're saying is just as worthwhile as asking those people what exactly a "toxin" is. If you are insanely inflexible from living a sedentary lifestyle it is defacto bad for your body and your posture, even weightlifting can't correct that on its own. I don't know why you have such an insane hate boner for simple loving stretching. I wouldn't have been able to do half the poo poo I did on rings or pommel horse if I was as inflexible as I started. How the gently caress are you going to teach some nimrod how to do deadlifts properly if they can't even bend slightly down without their hamstrings protesting? This isn't some phooey poo poo genius.
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Jan 4, 2019 07:17
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JebanyPedal posted:If you are insanely inflexible from living a sedentary lifestyle it is defacto bad for your body and your posture, even weightlifting can't correct that on its own. That's a lot of ifs
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Jan 4, 2019 07:20
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feelix posted:It's worthwhile to be pedantic about Internet health and fitness bullshit because people very commonly do the specific thing you are doing -- use evocative language with no meaning or thought behind it to justify practices. What you're saying is on the same level as people who talk about "toxins", and questioning what you're saying is just as worthwhile as asking those people what exactly a "toxin" is. so are you saying that people should not stretch their backs when they feel tight and stiff? because that is all i am saying buddy edit: also adult human bodies are remarkably resilient at cleaning themselves out and sometimes fasting for a few days doesn't hurt anything and might actually help. so idk what you are getting mad about here. Cyberpunkey Monkey fucked around with this message at 07:25 on Jan 4, 2019 |
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Jan 4, 2019 07:23
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U sound hot op
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Jan 4, 2019 07:25
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My white wife does yoga with many women of all ages and races. Real sweet faces, every different nation, Spanish, Hatian, Indian, Jamaican, Black, White, Cuban, and Asian
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Jan 4, 2019 07:25
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feelix posted:That's a lot of ifs Yeah man IF you don't want to be some hosed up slug and IF you want to be able to recover properly after an injury and IF you want to do some occasional, low effort maintenance to maintain healthy flexibility and mobility you should do ten minutes of stretching occasionally.
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Jan 4, 2019 07:30
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i only read the first post but im a black man who does yoga for basketball, your heart is at least in the right place OP.
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Jan 4, 2019 08:53
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drjuggalo posted:i only read the first post but im a black man who does yoga for basketball, your heart is at least in the right place OP. If you do enough yoga you can eventually leap twenty feet and hurtle downwards to deflty slide through the hoop with your toes touching your nose and then your tailbone will plummet towards the earth like a pointed blade penetrating the floor of the court driving so deep you rupture the septic line spewing poo poo all over the stadium as you scream in agony "AHHH MY TOOTER BONE HURTS."
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Jan 4, 2019 09:54
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~Most people who do yoga don't need it to synergise with weird deadlift bodybuilding poo poo~
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Jan 4, 2019 11:27
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HugeGrossBurrito posted:Isn’t yoga just like English calisthenics from the 1800s and has nothing to do with India other than it being adopted there during English occupation and integrated with local traditions No. Meditation has been practiced and integrated into Indian religions for thousands of years. Ancient Indians noticed that body position a person meditated in changed how they experienced the meditation and this led to yoga's development as a physically-oriented form of meditation where you repeatedly change body position while in a meditative state. Its a practice which has been attested to in India for longer than there has been a British state. What you posted sounds like something you got from a UKIP version of Uncle John's Bathroom reader.
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Jan 4, 2019 13:44
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PersonMan posted:Actually, anime is the only media statistically proven to make normal brained folks move to the right. I don't think pedophilia is particularly right or left wing though?
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Jan 4, 2019 15:02
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No federal certification programs for: personal trainers, nutritionists, astrologers There's a reason
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Jan 4, 2019 15:21
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Hey fellas, I think we can at least all agree: yoga pants, amiright? Mmmmmmm mmmmmm mmmmm
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Jan 4, 2019 15:32
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feelix posted:It's worthwhile to be pedantic about Internet health and fitness bullshit because people very commonly do the specific thing you are doing -- use evocative language with no meaning or thought behind it to justify practices. What you're saying is on the same level as people who talk about "toxins", and questioning what you're saying is just as worthwhile as asking those people what exactly a "toxin" is. When I'm crunching static plates at the gym, I find it's beneficial to extrapolate my anterior abacus discs before doing so. Pls advise.
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Jan 4, 2019 15:48
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BIG FLUFFY DOG posted:No. Meditation has been practiced and integrated into Indian religions for thousands of years. Ancient Indians noticed that body position a person meditated in changed how they experienced the meditation and this led to yoga's development as a physically-oriented form of meditation where you repeatedly change body position while in a meditative state. Its a practice which has been attested to in India for longer than there has been a British state. What you posted sounds like something you got from a UKIP version of Uncle John's Bathroom reader. Nah
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Jan 4, 2019 16:53
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Maybe rebranding yoga for black people rather than white people would cure the disparity you’re seeing, OP. Introducing “Yo-gga”. The ‘Urban’ way to get fit.
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Jan 4, 2019 16:59
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Torquemada posted:Maybe rebranding yoga for black people rather than white people would cure the disparity you’re seeing, OP. 
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Jan 4, 2019 17:25
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I did a pilates class yesterday and had a pretty rough time because I'd never done one and was always kind of behind and a little lost and out of sync. I wonder if the lady in front of me saw the 'despair and sorrow' in my eyes as I tried to figure out which way our loving arms were waving this time.
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Jan 4, 2019 17:39
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Strategic Tea posted:~Most people who do yoga don't need it to synergise with weird deadlift bodybuilding poo poo~ Culturally appropriated meditation-stretching based on some ancient religion: not weird Bending over and picking up a heavy weight: weird
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Jan 4, 2019 19:08
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If the heavy weight you are picking up isn't a large rock or a tree trunk, you are actually appropriating American culture. Especially if it's in a shape of circular plates attached to a bar. You wouldn't dress up like a cowboy in your daily life, so don't lift barbells.
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Jan 4, 2019 19:42
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stretching is good and you should do it, a goon misunderstanding an internet article he once read about stretching before lifting notwithstanding
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Jan 4, 2019 19:50
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Just do low weight reps for a few minutes and you are good. Don't need to go all downward dog if you just gonna lift things over your head. Yoga's cool tho
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Jan 4, 2019 19:53
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Devils Affricate posted:This is the kind of article that makes people turn into
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Jan 4, 2019 20:22
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Cat Army