|
eat both high carb = high performance
|
# ¿ Mar 12, 2019 06:27 |
|
|
# ¿ May 2, 2024 12:44 |
|
ideally on your effort days you want to go crazy high carb and on your rest days just eat meat and fiber
|
# ¿ Mar 12, 2019 06:30 |
|
Zeluth posted:Off days are left for pooping.
|
# ¿ Mar 12, 2019 06:40 |