|
echinopsis posted:i’m drinking water nice. i'm prepping hard for this watuary. here's my training schedule: morning: - stand in front of the coffee machine, "not today motherfucker" - heat the kettle to 45°C, 200ml warm up - classic 5x5. start on a jigger and work my way up to a 3L milk jug (filled with water, natch) - ice bucket as a warm down afternoon - bike tyres filled with water, nice steady 20km loop - high intensity interval hydration. i strawpedo ten mt franklin mineral waters, rest period is just a sports water bottle using Porter's SteadySip method. heard mixed things about SteadySip but it's working for me  - first piss of the day. i have to take a break halfway or my knees lock up and i fall over evening - this is where poo poo gets real. light warm-up with the kettle and then i work up to my 1 sip max. last night i managed an entire kiddie pool. - couple of ice cubes as a warm down thoughts so far: feeling aweosme. only downsides are my water bill and i have to put in a catheter before bed or my wife gets real mad
|
#
¿
Aug 28, 2022 12:09
|
|
|
|
| # ¿ Apr 26, 2024 21:25 |
|
|
firefighter has come to learn and respect the awesome power of water
|
|
#
¿
Sep 13, 2022 11:35
|
|
|
Fuzzy Mammal posted:i’m getting ready for watuary next year. am i allowed milk as an ingredient? what about in like cereal? Yes. Unless it's a glass of milk with cereal floating in it, you're good
|
|
#
¿
Dec 9, 2022 06:05
|
|
|
There's generations upon generations of people who missed out on using ice to cool their drinks down. This one's for you o7
|
|
#
¿
Jan 1, 2023 11:34
|
|
|
I've been cheating by drinking a weak tea in the morning to stave off caffeine withdrawals. Otherwise I've just been drinking water. I think I am at the point where I can go pure H2O 
|
|
#
¿
Jan 4, 2023 12:11
|
|
|
Drank some water outta my cupped hands like a caveman today. Not quite as refreshing as slurping from the running tap but still very enjoyable. This is what it's all about
|
|
#
¿
Jan 5, 2023 06:11
|
|
|
This made me thirsty, going to go fill up my bottle.
|
|
#
¿
Jan 6, 2023 05:23
|
|
|
CRIP EATIN BREAD posted:a completely hydrated and sober weekend seems so long You make that sound like a bad thing
|
|
#
¿
Jan 9, 2023 21:55
|
|
|
|
|
#
¿
Jan 30, 2023 21:30
|
|
|
I still haven't had any booze. Too busy thinkin bout that watussy.
|
|
#
¿
Feb 14, 2023 05:09
|
|
|
I'm not sure what I'm watching but it involves water so I'm all for it
|
|
#
¿
May 2, 2023 07:34
|
|
|
|
| # ¿ Apr 26, 2024 21:25 |
|
|
Hey uh... We're pronouncing this so sounds like "mortuary" but with a "w" right? War-choo-air-ee
|
|
#
¿
Aug 7, 2023 12:38
|
|