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Hello buddhism-thread. Can I get some advice about meditation? I usually sit burmese style, on a zafu, and the leg furthest from me always falls asleep after about 20mins. Is that to be expected or should I work more on my posture? Or alternatively just switch legs when it happens.
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# ¿ Feb 25, 2022 11:10 |
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# ¿ May 21, 2024 10:33 |
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Paramemetic posted:
I'm actually 6'7" so that's great to know. Thank you. I already have a folded blanket under my pillow , about 6" high combined. But I'll try with some more height.
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# ¿ Feb 25, 2022 13:16 |
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Huh, does that mean Keyboard-goop guy was actually some kind of Bodishattva?
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# ¿ Mar 8, 2022 10:54 |
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I have the same experience. After just 4 months of zazen-ish sitting and focusing on my breath.
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# ¿ Mar 28, 2022 19:18 |
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Don't think of it as striving for a result. Think of it as engaging in a practice. Some days are going to be harder than others. But you will get better at it if you put in the effort. And starting from scratch is always hard. It takes time.
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# ¿ May 1, 2022 21:27 |