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I'll tell you how i lost weight. eat 2000 calories a day. get 60 grams of protein. pass on anything that has meat in it, or anything that has a lot of cholesterol in general. eat fruit, veggies, and nuts. starches are ok but dont go hog wild on them. walk a lot. a lot a lot. get a pedometer and do 20000 steps.
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May 12, 2020 15:33
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| # ¿ Apr 28, 2024 07:27 |
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this will take months. if you find yourself waking up in the middle of the night to snack, eat later in the day. dry out on the booze for a while.
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May 12, 2020 15:35
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