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Two things that helped me a ton: -Consider soda/beer/sugary juices to be desserts, and avoid as much as possible. -Find a form of exercise you can tolerate and do regularly. No need to buy an expensive Peloton, but if you can walk safely near your place that would work fine. Podcasts or music help a lot.
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# ¿ May 12, 2020 15:56 |
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# ¿ Apr 28, 2024 04:21 |