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BIG-DICK-BUTT-gently caress posted:I barely eat anything and I look the best i've ever looked. I average 1200 calories. Low calories are the only consensus way to improve lifespan. Pretty much this - reduce calories to your lowest sustainable level and you'll steadily lose weight. My biggest concern with this is that you'll burn out with your extremely restrictive diet (and also that it'll get expensive to just buy Slimfasts like this, better get a Costco membership). Weight loss takes a while, there's no getting around it. As you lose weight you'll lose weight slower too, but just keep at it. I highly suggest incorporating other food in there too - eat some salad on your Slimfast days, or something. Hell, make an enormous plate of fried onions and mushrooms or broccoli for stupidly low calories if you're craving something savory. It is possible to do, and you can do it.
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May 12, 2020 15:32
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WWWWWWWWWWWWWWWWWW posted:But I must ask...can you teach me the magic of being able to fry onions/mushrooms/broc while it not being fattening? Just don't... deep fry them? Also get a food scale from IKEA or something and get in the habit of weighing poo poo. 1 KG of white mushrooms (say) is 220 calories. Two tablespoons of oil is another 240 or so, and is easily enough to sauté even that much. An entire large onion is like 60 cal, so if you mixed all that for 520 you'd end up with an enormous amount of food for pretty drat low calories relatively. Not that you can eat just a big pile of it, but lots of veggies (even fried) are stupidly low. That's two pounds or so of food for less calories than two McDoubles.
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May 12, 2020 18:34
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