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High fat and protein, low carbs/starchy food helped me. Lost the weight fast, then I went to old eating habits because of quarantine and gained 1/3 of it back just as fast. So add exercise into the mix, climb a mountain or something.
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May 12, 2020 16:19
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I'll start my protein shake for lunch and a Bar S brand hotdog for dinner diet. Wish me luck!
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May 12, 2020 19:18
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Started my diet today.. i'm craving booze and mozzarella sticks.. god drat.
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May 13, 2020 02:50
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It's been another day OP, what's your status? My cheese, protein shake, and cheap hotdog diet. I lost 1.2 pounds.
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May 13, 2020 16:23
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My keto food today seems to make lose my bad cravings for booze and mozzarella sticks that I had for yesterday. I'll see if I loose more weight. Inspiration OP!
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May 14, 2020 03:18
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Yeah I try to add a five mile walk couple times a week. That with my gas station diet, I did drop another 3.8 pounds.
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May 14, 2020 15:35
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OP still making those sick I can tell you i'm not craving food anymore... I just want booze.. any suggestions to fight booze cravings?
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May 14, 2020 18:03
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I caved, instead of eating 3 hotdog wieners, I ate one and had 4 booze drinks. The calories remained the same. I lost an 0.8 pound.
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May 15, 2020 15:49
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I think the OP likes the chocolate and doesn't want to eat a whole pound of candy.
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May 15, 2020 21:24
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Had a cheat day yesterday and doubled my calories from 1700 to 3500. Yet this morning I gained 5 pounds lol since the past few days weigh ins.
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May 16, 2020 15:12
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Sweet. I'll maintain the course. Got some more protein shakes but got some leafy and dark green veggies to enjoy.
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May 16, 2020 15:39
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Even if I screwed up and went over, I still log it and do better the next day.
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May 18, 2020 16:45
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| # ¿ Apr 28, 2024 05:00 |
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I have like no appetite. So on hour 48 of no food.
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May 21, 2020 02:32
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