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Ran Fri and Sat. Was just nice to be out in the sun, saw some birds: robins, orioles, and blue jays. (If only I'd seen a cardinal, would've seen the MLB bird trifecta.)
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Jul 20, 2020 03:57
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| # ¿ Apr 23, 2024 16:19 |
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Man, you folks are doing some quality running. My fat rear end just throws the sneakers on and barely ekes out 2 miles (~3.2km.) 
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Jul 20, 2020 16:54
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Thanks y'all. I'm hoping to do a little run today, but the heat 95F/35C means I will prob wait until the sun goes down. The heat has been ludicrous here.
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Jul 21, 2020 16:51
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MW posted:I’d say that the best surface is “varied terrain” (sorry, not sure of the proper translation) when you run on trails, dirt roads, between roots and across whatever you come along. More fun and removes the monotonous experience of running on straight perfect paved roads. Anyway, busted out 2 very slow miles this morning. Just trying to keep getting out there and be consistent. I know the mileage and speed will eventually come.
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Jul 23, 2020 14:19
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Famine Poodle posted:Just finished couch to 5k last week! Feels great to be able to just go run for half an hour whenever I feel like it!  No running for me today: 100F/37C outside. I can't handle that.
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Jul 27, 2020 14:33
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