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I haven't had a good night's sleep in a fuckin' week. Like two or three hours a night. I assumed by now I'd be so tired I could get at least one full night's in. Took some pills last night and all they did was make me groggy. Got up to piss at 2 am (after lying awake since 11) and it was rather like being drunk, having to stabilize myself by holding the wall and yet... no sleep. I think I slept between 3 and 4, and 6 to 8. The heating system in my fuckin' apartment hums all day. I barely notice it during the day but when I'm trying to sleep it sounds like someone's vacuuming outside my bedroom. The only good thing about it is it drowns out my tinnitus. Earplugs barely help. In the past I've found the best thing for me is to have a podcast on that I've already heard (so I don't get actually interested) to give my ears something to focus on that isn't low pitched humming or high pitched buzzing but this last week has just been bullshit. The weather's been assy but I'm going to try walking more again. Working from home plus pandemic means these days I've only been leaving my place for groceries. Thanks for posting that big-rear end list, SubnormalityStairs... I'm going to try staying up later, too, try and get a bit more tired before actually hitting bed.
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Sep 24, 2020 21:09
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| # ¿ Apr 27, 2024 00:07 |
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