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Supposedly, Mediterranean and MIND diets can have significant long-term health benefits, particularly if there could be hereditary risk factors. My wife and I have considered starting off with a few meals every week to see if it works for us. However, she has looked around for recipes and reports that a lot of them are "find some parsley, mix with greek nuts, eat it", which is a bit of a culinary shock when you're coming from a simile of german cuisine (meat, potatoes, grease) and looking for dinner. Could someone please refer us to some good resources (internet, books) for recipes that you could eat semi-regularly?
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Dec 13, 2020 12:44
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Here is everything you need to know about long-term health benefits of local diets: https://www.youtube.com/watch?v=PCsDDGSG4O8 Here is a nice Mediterranean soup: https://www.youtube.com/watch?v=U6p8qHs8WGA
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Dec 13, 2020 18:09
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Thanks for the soup, but perhaps I was too vague. I'm talking about Alzheimer's risk, specifically. https://pubmed.ncbi.nlm.nih.gov/25681666/ https://www.todaysgeriatricmedicine.com/archive/0715p10.shtml https://www.mayoclinic.org/diseases-conditions/alzheimers-disease/in-depth/15-simple-diet-tweaks-cut-alzheimers-risk/art-20342112
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Dec 13, 2020 18:38
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Duuk posted:Thanks for the soup, but perhaps I was too vague. The pubmed study describes a diet that has almost nothing to do with what is normally called mediterranean cooking.
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Dec 13, 2020 18:51
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