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my garbage knee and elbow have kept me outta the gym for a month now. i'm old as poo poo lol.
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Dec 20, 2022 14:59
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I hit PRs for everything last week and i'm still feeling numb a few days into this week. Going to take the rest of the month off before returning. 
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Dec 20, 2022 15:06
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ive finally returned to my pre pandemic pre surgery squat and bench squat 285 4 sets x 6 reps bench 225 same as above i also cleared out the basement and started to learn how to ollie
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Dec 21, 2022 03:51
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excellent poo poo
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Dec 21, 2022 04:15
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tfw u decide you need to start a Fish Oil / Chondroitin daily supplement https://www.youtube.com/watch?v=YllvyM1XCAA
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Dec 21, 2022 23:33
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i haven't been to the gym in months and ive been drinking a lot of beers
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Dec 21, 2022 23:36
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think I’m going to start lifting again after doing some traveling for Christmas. had to stop while my heart got checked out after an abnormal ekg but just finished all the tests and turns out it’s fine. going right back in with all the resolutioners woohoo
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Dec 22, 2022 01:48
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KoRMaK posted:ive finally returned to my pre pandemic pre surgery squat and bench dang. Another year for me, another year I haven't hit my 225 bench goal 
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Dec 22, 2022 01:50
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ADINSX posted:dang. its okay homie, youll get there
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Dec 22, 2022 02:04
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I'm like 10ish off from all my goals but i'm going to take the month off and start again next year.
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Dec 22, 2022 02:09
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AnimeIsTrash posted:its okay homie, youll get there Thanks, I think this time I know what I need to do. My form has improved and I think I've identify my shoulders as the weak point, I'll find those 15 pounds somewhere. Good luck with your goals next year 
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Dec 22, 2022 02:40
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Also on an unrelated note, I've gotten super into the stair machine. Gonna give that a recommend for anyone that has a gym membership but hasn't found a cardio machine they really like. I did 80 floors in 20 minutes the other day and felt really good 8)
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Dec 22, 2022 02:41
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stay active, its important!
KoRMaK fucked around with this message at 04:37 on Dec 22, 2022 |
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Dec 22, 2022 03:03
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I need to lose like 10 lbs does anyone use a calorie tracker app they like or should I just take up smoking
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Jan 25, 2023 07:09
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post hole digger posted:I need to lose like 10 lbs does anyone use a calorie tracker app they like or should I just take up smoking
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Jan 25, 2023 07:14
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oh would that were, to be back in the heady days of the obama admin when the oxycontin flowed like wine but the fentanyl risk is too great to pick up an opioid habit these days.
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Jan 25, 2023 07:17
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calorie counter by fatsecret is a good no-bullshit alternative to myfitnesspal
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Jan 25, 2023 07:23
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here's my advice. repeat until you achieve the desired effect 
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Jan 25, 2023 07:24
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i also recommended a lot of squatting to move some of your body weight to your rear end
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Jan 25, 2023 07:25
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if you can't live off of wine, coffee, and eggs for a few days what kind of man are you??? Skip the steak for Xtra weight loss
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Jan 25, 2023 07:26
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post hole digger posted:I need to lose like 10 lbs does anyone use a calorie tracker app they like or should I just take up smoking LoseIt is a very solid tracker app that I've been using for years.
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Jan 25, 2023 16:58
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teen phone cutie posted:i also recommended a lot of squatting to move some of your body weight to your rear end I mentioned it earlier but stair climbing has been a game changer for my cardio. I’m down about 10 pounds from a recent high (went from 200 and change to 190 and change) without really intending too I just love climbing those stairs
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Jan 25, 2023 17:00
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teen phone cutie posted:i also recommended a lot of squatting to move some of your body weight to your rear end exercise isn’t my problem, my problem is my eating habits have been pretty bad lately and I’ve been eating too much. thanks for the app recommendations, I have heard mixed things about myfitnesspal so I was mainly looking for alternatives to look into before picking one.
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Jan 25, 2023 17:16
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i also recommend eating more fats vs. carbs. fats keep your belly full for longer time, so you'll fee less hungry throughout the day i try for 50% protein, 35% fat, 15% carbs most days but YMMV
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Jan 25, 2023 17:42
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post hole digger posted:I need to lose like 10 lbs does anyone use a calorie tracker app they like or should I just take up smoking myfitnesspal
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Jan 25, 2023 17:54
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or whatever they are all about the same
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Jan 25, 2023 17:55
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it’s really easy to drop 10 if you are super overweight. so if you really want to drop 10 start by gaining 50
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Jan 25, 2023 17:57
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akadajet posted:it’s really easy to drop 10 if you are super overweight. so if you really want to drop 10 start by gaining 50 
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Jan 25, 2023 20:11
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yeah i gotta up my cardio because basically after getting the first vax i was straight back at the gym, and now i'm getting super winded which is prob long covid or just being in my late 30s
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Jan 25, 2023 20:17
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Share Bear posted:yeah i gotta up my cardio because basically after getting the first vax i was straight back at the gym, and now i'm getting super winded which is prob long covid or just being in my late 30s it could also be high blood pressure there's just so many ways for your body to decay!
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Jan 25, 2023 23:43
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LanceHunter posted:LoseIt is a very solid tracker app that I've been using for years. same but like two weeks
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Jan 26, 2023 01:08
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qirex posted:it could also be high blood pressure yeah i'm due for a checkup, last one was like "youre healthy but your cholestorol is like 0.1% above average be careful" and i havent changed diet or routine since please go work out
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Jan 26, 2023 15:21
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my hammies are blasted oof ouch
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Jan 26, 2023 17:22
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KoRMaK posted:my hammies are blasted oof ouch Moan Over My Hammies (1941)
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Jan 26, 2023 18:33
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i drank a lot of booze this summer and it started to show. the constant heat waves made it very easy to drink beer after work or after the kids went to bed, almost every day. i stopped putting sugar in my coffees and stopped drinking alcohol at home (which is 95% of the time i drank alcohol) i also got an exercise bike and stuck it in the middle of my living room so its an ever present reminder/nag that i should stop being a lazy rear end i find it's easy to do 15-30 minutes on the bike here or there while watching a youtube when i otherwise would have done zero exercise resisting snacks especially before bed is the hardest part for me. the only thing that works is to simply not buy them i don't do any kind of calorie counting or weight tracking, rather just notice clothes getting looser. polyester concept fucked around with this message at 21:53 on Jan 26, 2023 |
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Jan 26, 2023 21:48
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I’ve lost almost 10 lbs since I switched brain medications, also I have to walk a lot more at work
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Jan 26, 2023 23:22
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I started doing high intensity interval training classes with some friends last fall to lose weight, and while my clothes don't seem to fit any better my arms have never been better-defined and my insomnia is much improved, so I guess that's a win
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Jan 27, 2023 00:44
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trying a app that’s called macrofactor to track how fat I’m letting myself get.
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Jan 27, 2023 00:57
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polyester concept posted:resisting snacks especially before bed is the hardest part for me. the only thing that works is to simply not buy them 
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Jan 27, 2023 01:19
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its my wife. she buys them.  thats basically why i need to track this crap
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Jan 27, 2023 01:52
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