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carry on then posted:damnit, gave myself what seems like a good match for mild golfer's (lmao) elbow. i know rest is important but i was really consistent up to now and this feels like it destroyed all of it. ugh. I hate to say it but I got a bad twinge of Golfers Elbow a few weeks before lockdown started March 2020, 'rest it' they said. I have done p. much zero exercise since then and its still 80% as bad as it was. Lucky thing is (for me at least) it only pains me when I do curls, that one single ROM. Anything else, fine.
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Jul 16, 2021 20:45
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| # ¿ May 29, 2023 02:15 |
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tfw u decide you need to start a Fish Oil / Chondroitin daily supplement https://www.youtube.com/watch?v=YllvyM1XCAA
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Dec 22, 2022 00:33
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KoRMaK posted:my hammies are blasted oof ouch Moan Over My Hammies (1941)
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Jan 26, 2023 19:33
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Was doing some 45degree bench dumbell presses yesterday, I got distracted in the middle of set 4 and the left drifted backwards past arms vertical, had to struggle to get it back upright and ouch my shoulder is complaining today. Concentration!
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Mar 12, 2023 01:27
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Yeah the weight loss is an uphill struggle the older you get. 2019 pre-lockdown I'd got down to 217lbs at 6ft3, trimmest I'd looked in ages - lots of jogger/skier/rower machines at the gym. Then two years of not moving from my chair at home basically and up to 260lbs. Hit the gym again June last year and did a bunch of weights (and very little cardio tbh) and I'm now sitting at 230lbs and absolutely stuck there. Like Dijk here^^ I reckon I've put a good amount of muscle on that I didn't have pre-lockdown fitness, but still I have a half-inch layer of fat on the chest and stomach and especially the 'above the hips / lower back chunk region' that is proving impossible to shift. I know if I hit the treadmill and rower again as well as the weights I could probably move the needle a bit, but just keeping up with two or three 80min sessions a week of lifting is all my willpower.
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Apr 14, 2023 06:15
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lol I got on the hack squat machine today, put a twenty on each side and started my first set, absolutely breezed through it - huh maybe sleeping and eating better are paying off - second set, easy as can be. Get off to get a sip of water, notice someone has left the huge thick resistance rubber band tied round the back of the machine and looped over the shoulder rests. Ah, I'll just unwrap that then. Set three and no I have not suddenly made a huge improvement.
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Apr 17, 2023 22:35
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| # ¿ May 29, 2023 02:15 |
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akadajet posted:make huge jumps with weight on your back CrossFit for lyfe 
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May 2, 2023 23:45
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