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ADINSX posted:I find that motivating myself to exercise more is easier than changing my diet. Food is all around us all the time, so being vigilant about eating well is a 24 hour thing, while I only have to convince myself once a day to get up and go do something. Even if I'm having a bad day jogging or at the gym, I tell myself anything is better than nothing, if I only make it a mile out and have to walk back, then I've jogged a mile and walked a mile. yea, keep going, my only suggestion as a former non-overweight guthaver is try to push yourself a little bit out of your comfort zone each time, you’ll likely surprise yourself and that’s where the real satisfying improvement and gut-slaying lies
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Aug 10, 2022 07:23
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| # ¿ Apr 28, 2024 14:21 |
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ran 19.5km last night. ready for my half marathon
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Apr 17, 2023 19:08
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I like to go for a run or bike ride outside
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May 14, 2023 21:07
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Achmed Jones posted:weight: 199.2 
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May 18, 2023 07:03
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oh yea, speaking of numbers that you want to be small, my 1/2 marathon time was 1:33:08 including two piss breaks 
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May 23, 2023 19:25
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| # ¿ Apr 28, 2024 14:21 |
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if I had a 40 inch waist I would look like Weird Al in the music video with the fat suit
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Aug 2, 2023 19:01
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